A fan-favorite program remade into a fresh BODi Block by your Super Trainers—that’s a Super Block. Get pumped with all-new workouts and keep making progress throughout the month. With 5 workouts a week for 3 weeks followed by an UP Week, the block format gives you the perfect balance of exercise, recovery, and training variation. It’s a healthy routine that works for real life! Start the first Monday of the month or whatever day works best for you.

It’s time to nail it—again! With the FOCUS T25 Super Block, the moves are new but the focus is the same: YOU. Shaun T makes every second count with nonstop cardio and strength workouts that let you control the intensity. Set your pace and Shaun will provide the motivation you need to focus on your goals and feel amazing in just 25 minutes. For the first time, when you unlock the FOCUS T25 Super Block you’ll also unlock the B25 Super Block, Shaun T’s motivational and empowering bike block. You’ll spend less time focusing on the fitness (while still sweating buckets) and more time working on the inner strength that will ultimately push your physical results to the next level. As Shaun says, “Come all the way through and ride with me!” You can exclusively follow the T25 block or B25 cycle block, incorporate rides into your T25 block, or do them both!

The T25 Super Block is 3 weeks of cardio, lower and upper body weighted and bodyweight moves, and dynamic core work that all intentionally progress week-by-week as you get stronger. These workouts hit everything in a nonstop 25 minutes, but you don’t have to jump in at max effort. Shaun puts you in charge of your change and provides modifications in every workout to help you get results at your own pace. He’ll always remind you that perfection is temporary, but change is constant!

Shaun gives you the freedom to “B” all that you are with his uplifting and inspirational B25 Super Block. He’ll help you strengthen your mind-body connection with a combination of cycle plus cycle and strength workouts in the same 25-minute format. Get ready for heart-pumping cardio, challenging climbs, and off-bike weightlifting, each with a uniquely personal message to inspire you like only Shaun T can.

The fourth week of your Super Block is your UP Week, which stands for Unconditional Progress. It’s a chance for you to recover and reward yourself, because no matter how much you care for your physical body, your mindset determines the quality of your life. So let’s make it fun! You have 2 workouts scheduled for the week, and you’re invited to try a Sample Workout of next month’s Super Block. We also encourage you to explore the Mindset tools and content—they’re here to help you strengthen your self-belief and create a life you’re excited to show up for. Your UP Week must-do: Watch the Mindset Master Classes, monthly deep dives led by top experts in personal development.

Make your Health Esteem routine complete with one of our healthy eating plans, 2B Mindset or Portion Fix, and access over 1,000 yummy recipes to get you started. Fuel your body and get the most from your workouts with a delicious superfood shake and clean pre-workout energy. Shakeology tastes like a gourmet dessert with whole-food-based ingredients to help support healthy digestion, energy, and lean muscle.** Energize is a clean pre-workout formula that gives you a boost of energy and helps sharpen your focus so you can push through every workout with more endurance.* *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Connect with your Accountability Partner to join their accountability group and get a support system you can count on. You’ll find friends to celebrate your wins and cheer you on when you need it most—or welcome you back with gentle accountability when life gets in the way. It’s your community of like-minded people who always have your back and keep you moving forward.