A gentle class focused on the basics of a vinyasa flow is the perfect way to start your yoga journey.

This empowering self-care-focused class will leave your back feeling restored and stable.

Ease into this stress-relieving practice that will release your muscles and create breath and body awareness.

Slow it down with this gentle, restorative flow focused on opening the chest and shoulders.

Find relief and healing for the back side of your body with this restorative flow.

Keep moving with this active-recovery practice that will leave you feeling centered and rejuvenated.

Unlock restrictions and enhance your alignment with this gentle and accessible practice.

Discover a true mind-body connection with this meditative flow that will leave you feeling focused and centered.

Relax into this recovery flow that can help increase flexibility and joint mobility.

Focus on joint mobility—the key to greater flexibility and movement efficiency—with this easy-to-follow flow class.

Open your upper body and mobilize your spine with this heart-expanding, gentle flow.

Reverse the hours you spend sitting with this gentle practice focused on releasing your hip flexors, glutes, and lower back.

An intermediate vinyasa flow class focused on helping you master your alignment and increase your energy and focus.

An intermediate class with a dynamic sequence that will keep you inspired and challenged.

An intermediate class that will help you build strength and push you to your potential.

An intermediate class that will help you sculpt and strengthen your abs while working your entire body.

An intermediate class that uses mindful movement to open and strengthen your back.

An intermediate class focused on building power and heat.

Experience an athletic yet graceful approach to yoga with this intermediate total-body power flow.

Recalibrate your entire body with an intermediate flow that will leave you feeling strong and centered.

An intermediate class that will help you explore your inner warrior.

Sculpt your core as you synchronize your breathing and movement in this fun intermediate sequence.

An intermediate class focused on strength that integrates core movement into every posture.

An intermediate class that will bring out your inner athlete and leave you feeling strong and dripping in sweat.

An intermediate class focused on flexibility and joint range of motion that can help you avoid injuries and muscular imbalances.

Strengthen and sculpt your entire body with this intermediate, core-based flow.

This fast and effective core-sculpting intermediate class will have your abs yearning for Savasana.

An intermediate class that will leave you feeling balanced and strong.

An intermediate, super-stretchy flow class to help increase your flexibility and your calorie burn.

Discover the connection between supple and strong with this short and challenging intermediate flow class.

Prepare to sweat and feel the burn with this intermediate, nonstop flow class.

Build greater stability and strength with this efficient, intermediate foundational flow.

An intermediate class that focuses on your hips—the primary mover of most yoga postures—while easing low-back strain and increasing circulation and mobility.

An intermediate class that will advance your skills and your body transformation.

Focus on your form and strength with this slower-paced, intermediate flow that will both challenge and inspire you.

Discover the power of your core with this intermediate, total-body flow class.

An intermediate class focused on helping you build strength and endurance.

Designed for athletes and weekend warriors alike, this intermediate class can help recalibrate your body and resolve imbalances caused by repetitive motion and overuse.

Get ready to sweat with this powerful, advanced flow that keeps your body moving and your heart beating fast.

Sharpen your focus and improve your endurance with this advanced, full-body flow class.

Achieve new levels of strength and balance with this advanced, upper body-focused flow.

Gauge your progress and discover new challenges with this advanced, leg-focused power vinyasa.

An advanced class that will ignite your inner fire while helping you build upper- and lower-body power.

Challenge your strength and stamina with this intense, advanced flow practice that’s sure to get your heart pumping.

Develop your coordination and focus with this advanced, balance-based class.

Dive into a 2,000-year-old yoga tradition with this challenging but attainable introduction to Ashtanga yoga.

Melt through this advanced, challenging flow designed to help you build strength and mobility.

This advanced, vigorous flow class will test the limits of your mobility and stamina—and help you elevate your yoga skills to a whole new level.

An advanced class that will challenge your strength and push the limits of your flexibility.

Sculpting your shoulders, chest, back, arms, and core has never been more fun than with this advanced, upper body-focused flow.

An advanced class focusing on balance that will turn up the heat and turn on your stabilizers.

This advanced, physically demanding yet meditative flow will leave you feeling refreshed and grounded.