Programs

Make yoga a daily practice with 5 world class instructors and a one-of-a-kind yoga experience, no matter your fitness level.

Program Overview

52

Weeks

30-60

Mins/Day

All Levels

Works well for

Yoga, Recovery, Mobility & Flexibility

Equipment needed

Yoga Mat, Yoga Blocks*

* Optional

Get Started

Sample Workout - Vinyasa Flow with Odette (Class 1: Level 1)

with Odette Hughes

Whether you're a beginner to yoga or experienced yogi, this gentle class focuses on the basics of a vinyasa flow to give you a taste of the Yoga52 program.

Meet Your Yoga52 Instructors

with Odette Hughes

Get to know the five world-class instructors of Yoga52. Whether you’re a beginner or an advanced yogi, our highly certified experts can help bring the healthy benefits of yoga into your daily life.

Is Yoga52 Right For Me?

Whether you’ve mastered your vinyasa yoga-flow or you’re just beginning a yoga practice, Yoga52 is right for you. This comprehensive program meets you at your skill level. Yoga52 lets you take a deep dive into yoga in your own home and on your schedule. Just roll out your mat and start transforming your body and mind the way only yoga can, as you practice alongside some of the world’s leading yoga instructors.

What Are The Workouts Like?

Our team of instructors designed all classes with easy-to-follow and very specific cues for the at-home yogi so you feel like you're in studio with them. These voiceover led routines guide you step by step so you feel 100% confident on the mat.

Go To Workouts

Tools + Equipment

All you need is a yoga mat for Yoga52.

Nutrition for a Healthier Body and Mind

Beachbody’s nutrition programs have made it easier for millions of people to eat healthier and make simple lifestyle changes that are easy to stick with. Created by Autumn Calabrese, Portion Fix shows you how eating the right portions helps you reach your goals—no counting calories or eliminating your favorite foods required. With 2B Mindset, creator Ilana Muhlstein, MS, RDN, helps you lose weight happily by focusing on what you can eat, instead of what you can’t. You’ll never feel hungry or deprived. Need help choosing the right nutrition program for you? To find the right program for your lifestyle, visit FindMyProgramTool.com.

Nutrition Center

Meet Odette

Odette Hughes is a registered yoga teacher and certified yoga therapist with a focus on restorative wellness and yoga in everyday health. Odette teaches everything from challenging flows to slow and meditative fusion classes. She doesn't believe in a one-way-fits-all approach to yoga. Odette has completed 500 hours of training.
Meet OdetteMeet Odette

Meet Brent

Brent helps his students strengthen their body and calm their mind by using a variety of styles including Ashtanga, Iyengar, and Bhakti yoga. His classes are both playful and intense, and combine traditional yoga philosophy and postures with a creative blend of functional movements designed to challenge the body and open the mind.
Meet BrentMeet Brent

Meet David

Named one of the 100 Most Influential Yoga Teachers in America, David Regelin garnered a massive following for his dynamic "Multi-Intenso" experience — a technique-based, athletic, and dynamic style of yoga centered around handstands. David has achieved 800 hours of teacher training and has led many teacher trainings.
Meet DavidMeet David

Meet Marie

A born and raised Parisian, Marie Grujicic moved to Hollywood to pursue acting and dancing. After sustaining multiple injuries, she found her way into yoga, which helped her heal and find peace. Marie's favorite part of yoga is the intimacy she experiences with her breath, intuition, and body. Marie is an E-RYT 500.
Meet MarieMeet Marie

Meet Micki

Micki loves how yoga can help people feel better, whether that's by getting over a fear, healing a broken heart, or taking care of an injury. Micki imbues a sense of motivation and encouragement in her classes, so her students can feel better both physically and emotionally. Micki has completed 500 hours of teacher training.
Meet MickiMeet Micki

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