Programs

Now you can get an Xtend Barre body even if you're short on time. These workouts are efficient, effective and deliver the results you want without going to a barre studio.

Program Overview

Workouts

15

Mins/Day

Intermediate

Works well for

Barre, Pilates, Strength, Slim & Sculpt, Weight Loss

Equipment needed

Sturdy Chair or Ballet Barre, Dumbbells (Light)*, Mat*, Resistance Loops*, Squishy Ball*

* Optional

Get Started

Sample Workout - Xtend Signature Express
with Andrea Rogers

Andrea’s signature low-impact, total-body class in just 15 minutes. Hit every muscle group with barre and Pilates moves that leave you feeling strong, refreshed, and energized.

Welcome to Xtend Barre
with Andrea Rogers

Andrea welcomes you to the program and shows you how to get started with Xtend Barre Express!

Meet Andrea
with Andrea Rogers

Get to know Andrea Rogers, creator of Xtend Barre and learn how she got into dance, fitness and her inspiration for this groundbreaking barre workout.

Barre Basics
with Andrea Rogers

This 10-minute introduction shows you the equipment you’ll need and helps you master the fundamental barre and Pilates moves you’ll use throughout the workouts.

What Are The Xtend Barre Express Workouts Like?

Andrea’s Xtend Barre Express workouts blend cardio, Pilates, and ballet fundamentals to help you sculpt a lean, strong physique, now in less time.

Go To Workouts

Are The Xtend Barre Workouts Right For Me?

If you're looking to get a strong, lean physique without the bulk and without the impact, look no further. Andrea's created 8 workouts, 15 minutes each all with a different focus to burn fat, sculpt your abs and legs, lift your booty and transform your entire body faster than you ever thought possible.

Go to Workouts

Tools + Equipment

No equipment is required, but light dumbbells, resistance loops, and a mat are recommended.

Nutrition for a Healthier Body and Mind

Beachbody’s nutrition programs have made it easier for millions of people to eat healthier and make simple lifestyle changes that are easy to stick with. Created by Autumn Calabrese, Portion Fix shows you how eating the right portions helps you reach your goals—no counting calories or eliminating your favorite foods required. With 2B Mindset, creator Ilana Muhlstein, MS, RDN, helps you lose weight happily by focusing on what you can eat, instead of what you can’t. You’ll never feel hungry or deprived. Need help choosing the right nutrition program for you? To find the right program for your lifestyle, visit FindMyProgramTool.com.

Nutrition Center

Meet Andrea

As a Pilates instructor and former professional dancer, Andrea Rogers created Xtend Barre, XB Pilates, and XB Sweat + Sculpt by combining elements of barre and Pilates with high-energy cardio-dance. Her proven programs and techniques have helped thousands of people worldwide transform their bodies and gain strength and confidence.
Meet AndreaMeet Andrea
Before
After

Taylor N. lost 8.2 lbs.

I loved the variety of excercises. You work your body in so many different ways using limited materials and I never got bored! I loved that I could do it anywhere so I didn’t have any excuses not to get it done!

Results vary based on starting point and effort. Results achieved in 30 days with XTEND BARRE.