Join Andrea for 30 fun-filled minutes of dance-based cardio and strength-building, sculpting intervals that will leave you feeling strong and energized.

Shape and tone your legs, glutes, and abs using both standing and floor-based conditioning moves for incredibly effective and targeted sculpting.

Feel the rhythm and stay on beat as you use your ankle weights to target your arms and back with some of Andrea’s favorite low-impact, easy-to-follow upper-body exercises.

Sculpt it strong in this equipment-free workout. Your body weight provides all the resistance you need to define and chisel your entire body, including your core.

Get your heart pumping with dance-based cardio and then slip on your ankle weights for some targeted strength work to build a strong, lean, and toned lower body.

This workout combines cardio-dance intervals and targeted upper-body work, so grab your resistance loop and follow Andrea’s lead to maximize your burn and optimize your results.

This 30-minute sculpt-only workout uses ankle weights along with muscle strengthening and lengthening floor-based moves to work your entire lower body and core.

High-energy, low-impact cardio-dance intervals will improve your conditioning and endurance while fun, fast-paced sculpting sequences enhance your strength and definition

This upper-body workout targets your arms, chest, and core using slow, controlled movements that increase your muscles’ “time under tension” to fast-track your progress.

Stay on beat and keep up with Andrea as she leads you through the perfect balance of cardio and strength training to shape and tighten your lower body.

Grab your resistance loop and prepare to sweat! This total-body cardio and sculpting class will work your body from top to bottom to help you build a lean, toned, and strong body.

You’ll use your ankle weights and targeted sculpting sequences that manipulate range of movement, repetition, and speed to strengthen your arms, chest, and core.

Alternating rounds of high-energy cardio-dance intervals and incredibly effective resistance training will help you build strong, lean, and defined glutes and legs.

Andrea dials up the intensity with a full body workout that uses targeted sculpting sequences to drill down on large and stabilizer muscles for a total-body burn.

Great music and fresh moves keep the energy high in this dance-heavy cardio session that also includes resistance training with ankle weights to take your strength to the next level.

A short all cardio-dance workout to burn calories, amp up your heartrate, and build endurance in less than 15 minutes.

You’ll feel the burn in your glutes, hamstrings, and inner thighs in this floor-based Sculpt workout that targets your lower half.

Three blocks of exercises will target your arms, shoulders, and back for a quick workout that builds strength and boosts definition.

Follow Andrea’s lead as you power through six different core-carving moves to sculpt and chisel every muscle from your abs to your upper back.

Click play on this quick stretch session after your regular workout to help boost blood flow, reduce muscle tension, increase mobility, and enhance your recovery.