EASY TO FOLLOW. FAST RESULTS. Autumn teaches you how to use portion control containers to help give you the results you expect, while you still enjoy the food, drinks and desserts you love!
21 Day Fix Real Time: Week 1
Use every muscle group to keep your heart rate up and your calorie burn high even after the workout is over.
Sculpt your legs, booty, and even your core in this 30-minute intense resistance workout.
Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.
Strengthen and shred your entire core in this intense bonus 10-minute ab workout.
Increase muscular strength, improve your flexibility, and enhance coordination and balance.
Get your heart pumping, burn calories, and improve your endurance as you drip sweat for 30 minutes.
Strengthen and shred your entire core in this intense bonus 10-minute ab workout.
Four rounds of nonstop resistance training help carve out a lean, stronger physique.
Increase your flexibility as you improve your balance, mobility, and strength.
21 Day Fix Real Time: Week 2
Get your heart pumping, burn calories, and improve your endurance as you drip sweat for 30 minutes.
Four rounds of nonstop resistance training help carve out a lean, stronger physique.
Strengthen and shred your entire core in this intense bonus 10-minute ab workout.
Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.
Increase your flexibility as you improve your balance, mobility, and strength.
Sculpt your legs, booty, and even your core in this 30-minute intense resistance workout.
Strengthen and shred your entire core in this intense bonus 10-minute ab workout.
Use every muscle group to keep your heart rate up and your calorie burn high even after the workout is over.
Increase muscular strength, improve your flexibility, and enhance coordination and balance.
21 Day Fix Real Time: Week 3
Sculpt your legs, booty, and even your core in this 30-minute intense resistance workout.
Use every muscle group to keep your heart rate up and your calorie burn high even after the workout is over.
Strengthen and shred your entire core in this intense bonus 10-minute ab workout.
Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.
Increase muscular strength, improve your flexibility, and enhance coordination and balance.
Get your heart pumping, burn calories, and improve your endurance as you drip sweat for 30 minutes.
Four rounds of nonstop resistance training help carve out a lean, stronger physique.
Increase your flexibility as you improve your balance, mobility, and strength.
21 Day Fix Extreme Real Time: Week 1
A powerful lower-body workout that uses resistance and explosive movements to sculpt your entire body.
This no-rest upper-body workout will sculpt your chest, back, shoulders, and arms.
Carve out lean, sculpted abs utilizing a single dumbbell to increase intensity.
This total-body workout using a resistance band will carve out a strong core and lift your booty.
This challenging resistance routine will shape your glutes, quads, hamstrings, and calves in just 30 minutes.
Boost your heart rate and your calorie burn with combined weighted and non-weighted cardio intervals.
Carve out lean, sculpted abs utilizing a single dumbbell to increase intensity.
Get down and dirty with seven compound moves that work your entire body.
A fast-paced flow yoga class combining strength, balance, flexibility, and power.
21 Day Fix Extreme Real Time: Week 2
This challenging resistance routine will shape your glutes, quads, hamstrings, and calves in just 30 minutes.
Carve out lean, sculpted abs utilizing a single dumbbell to increase intensity.
Boost your heart rate and your calorie burn with combined weighted and non-weighted cardio intervals.
This no-rest upper-body workout will sculpt your chest, back, shoulders, and arms.
A fast-paced flow yoga class combining strength, balance, flexibility, and power.
Carve out lean, sculpted abs utilizing a single dumbbell to increase intensity.
Get down and dirty with seven compound moves that work your entire body.
A powerful lower-body workout that uses resistance and explosive movements to sculpt your entire body.
This total-body workout using a resistance band will carve out a strong core and lift your booty.
21 Day Fix Extreme Real Time: Week 3
This no-rest upper-body workout will sculpt your chest, back, shoulders, and arms.
A powerful lower-body workout that uses resistance and explosive movements to sculpt your entire body.
Carve out lean, sculpted abs utilizing a single dumbbell to increase intensity.
Get down and dirty with seven compound moves that work your entire body.
This total-body workout using a resistance band will carve out a strong core and lift your booty.
This challenging resistance routine will shape your glutes, quads, hamstrings, and calves in just 30 minutes.
Carve out lean, sculpted abs utilizing a single dumbbell to increase intensity.
A fast-paced flow yoga class combining strength, balance, flexibility, and power.
Boost your heart rate and your calorie burn with combined weighted and non-weighted cardio intervals.
Bonus Workout: Obsessed With Fix
Check out this high-intensity and full-body workout with the most popular moves from 21 Day Fix Real Time, 21 Day Fix EXTREME Real Time, and 80 Day Obsession with cast members from the programs.
