Autumn Calabrese introduces you to the foundational principles of her Portion Fix program and shows you just how simple, satisfying, and delicious healthy eating can be.

Autumn helps you get off to a great start with Portion Fix. You’ll learn easy steps to measure and track your progress, plus a unique way to stay motivated, even on tough days.

Let’s get into the program! In this video, Autumn walks you through the process of calculating your container plan according to your specific goals.

Autumn walks you through the Portion Fix food lists and gives you a thorough understanding of how the different food groups correspond to the colors of the portion-control containers.

Autumn shows you how to use freebies like herbs and spices to make your meals pop with flavor. Then she explains how you can still have your dessert, wine, or other favorites by swapping in substitutions a few times per week.

Autumn recaps the foundations of Portion Fix so you’re ready to jump in and get started. She also shows you where to find videos that answer common questions, like meal prepping, using Portion Fix with your family, and eating in restaurants.

Learn how to take your nutrition to the next level with Timed-Nutrition. This is a great way to fuel your body, especially if you prefer the structure of knowing which containers to eat and when.

Carb-Cycling is a short-term solution for a specific purpose and period—Autumn teaches you how to be smart about using this option, so you can shed water weight in a healthy way without crash dieting.

Mommas-to-be, this one’s for you! Autumn walks you through Pre- and Postnatal Fix and what you need to know when adjusting your portions while expecting.

Autumn covers all the bases for the veggie lovers out there—from which plan to follow to which foods to eat. If you’re vegan, vegetarian, plant-based, pescatarian (or considering any of these), this is a must-watch.

Autumn and her team “fixed” intermittent fasting to make it work with Portion Fix. Learn the ins and outs if you’re considering this path and want to experiment with your metabolic function.

Kids eating their veggies? It’s possible with Kids Fix, a healthy eating track for young ones. Autumn gives you the lowdown on appropriate container counts based on age group and activity level.

Autumn shares some of her best tips for eating out: not arriving overly hungry (:12), planning ahead (:30), avoiding the bread basket (:46), drinking water (1:35), skipping cocktails (1:47), reading between the menu lines (2:47), customizing your meal (3:27), taking it to go (3:57), substituting your entree (4:13), and picking just one treat (4:28).

Just because it’s a special occasion doesn’t mean all your goals go out the window. Autumn lets you know how to stay on-track during the week (:25), save alcohol for when you can enjoy it most (:37), avoid pre-event hunger (:54), be mindful of plate size (1:15), and avoid seconds (1:38). Plus, tips for steering clear of the buffet table (1:48), taking it easy on leftovers (2:14), using FIXATE to your advantage (2:35), focusing on foods you love (3:04), and thinking strategically when it comes to container swaps (3:24).

BODi supplements are a great way to get much-needed nutrients. Watch this video to see how they work with Portion Fix, including Shakeology (:25), kid-friendly Daily Sunshine (1:53), Shakeology Boosts (1:35), BEACHBAR (2:38), the Performance line of supplements for workouts (2:55), and the delicious BEVVY tea drink (5:45).

Hitting a wall? Don’t let it get you down—Autumn has insider tips so you can keep making progress. Maybe you need to take another look at calculating your calorie bracket (:40) or eating within your bracket (1:15). Don’t skip containers (2:10), fill them appropriately (2:50), and take an honest look at what you’re eating (3:13). Don’t forget to drink water (4:00), get enough shut-eye (4:32), eat from the top one-third of the food lists (5:30) (focusing on variety of foods) (5:44), and, most importantly, be patient with yourself (5:55).

Meal planning and prepping are key when it comes to getting the results you want—and it doesn’t have to be complicated. Just follow these three easy tips to stay on top of your meal lists and tracking.

Autumn’s got answers to your top 10 burning questions! When can you expect results (:30)? What do you do if you’re not seeing results (1:15)? What if you’re hungry (2:47)? Can you give up containers (4:25)? How do you deal with cravings (5:05)? Is pumpkin a purple or green (6:55)? What about salsa (7:50)? And honey (8:15)? Pasta sauce (8:40)? Plus, Autumn shares a few extra tips to help you get the most out of Portion Fix (9:22).

A special eating plan for distance athletes.