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EASY TO FOLLOW. FAST RESULTS. Autumn teaches you how to use portion control containers to help give you the results you expect, while you still enjoy the food, drinks and desserts you love!

Weight Loss | Portion Control | Meal Planning | Balanced Macronutrients  | Breaking Sugar Addiction

Take the guesswork out of eating perfectly sized meals for healthy weight loss.

Comprendre les recipients 21 Day Fix Real Time

3 etapes pour planifier des menus 21 Day Fix efficacement

Quick and Simple Meal Prep Recipes

Ultimate Portion Fix con Autumn Calabrese

Plan for your event or race with these helpful worksheets.

Endurance Nutrition Path Worksheets

Autumn Calabrese introduces you to the Portion Fix program and shows you just how simple, satisfying, and delicious healthy eating can be, so you can get the most out of the program and achieve sustainable weight loss.

Introduction to Portion Fix

Check out this high-intensity and full-body workout with the most popular moves from 21 Day Fix Real Time, 21 Day Fix EXTREME Real Time, and 80 Day Obsession with cast members from the programs.

Obsessed with Fix

Mins/Day

Get the abs and booty you’ve always wanted in 80 Days.

Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “real-time” workouts and a Timed-Nutrition Eating Plan.

Days

Workouts

Intermediate

80 Day Obsession

Get your heart pumping, burn calories, and improve your endurance as you drip sweat for 30 minutes.

Day 5: Cardio Fix

Strengthen and shred your entire core in this intense bonus 10-minute ab workout.

Day 9: BONUS: 10-Minute Fix for Abs

Sculpt your legs, booty, and even your core in this 30-minute intense resistance workout.

Day 15: Lower Fix

Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.

Day 17: Upper Fix

Day 19: Cardio Fix

Increase your flexibility as you improve your balance, mobility, and strength.

Day 21: Yoga Fix

A powerful lower-body workout that uses resistance and explosive movements to sculpt your entire body.

Day 1: Plyo Fix Extreme

This no-rest upper-body workout will sculpt your chest, back, shoulders, and arms.

Day 2: Upper Fix Extreme

This challenging resistance routine will shape your glutes, quads, hamstrings, and calves in just 30 minutes.

Day 4: Lower Fix Extreme

Get down and dirty with seven compound moves that work your entire body.

Day 6: Dirty 30 Extreme

Day 8: Lower Fix Extreme

Carve out lean, sculpted abs utilizing a single dumbbell to increase intensity.

Day 8 – BONUS: 10 Min HardCORE

A fast-paced flow yoga class combining strength, balance, flexibility, and power.

Day 11: Yoga Fix Extreme

This total-body workout using a resistance band will carve out a strong core and lift your booty.

Day 14: Pilates Fix Extreme

Day 17: Dirty 30 Extreme

Day 18: Pilates Fix Extreme

Day 20: Yoga Fix Extreme

These food lists will give you ideas on what to put in your containers, and what to use when you make your meals and snacks. Great results come from great ingredients.

Portion Fix Food Lists

Read this for ideas on Fix-approved freebies and substitutions that can add a little extra something to your normal routine.

Freebies & Substitutions

Map out your next seven days of meals with this 7-day vegan plan, complete with grocery lists, helpful tips, and a few delicious FIXATE recipes.

Sample 7-Day Vegan Meal Plan

Timed-Nutrition breaks your day into 2–3 hour increments, wherein you’ll eat all your meals and snacks. This outlines how to approach the Timed-Nutrition path for Plan A.

Timed-Nutrition Eating Plan A

Timed-Nutrition breaks your day into 2–3 hour increments, wherein you’ll eat all your meals and snacks. This outlines how to approach the Timed-Nutrition path for Plan B.

Timed-Nutrition Eating Plan B

Timed-Nutrition breaks your day into 2–3 hour increments, wherein you’ll eat all your meals and snacks. This outlines how to approach the Timed-Nutrition path for Plan C.

Timed-Nutrition Eating Plan C

Timed-Nutrition also works for vegans. This outlines how to approach the vegan Timed-Nutrition path for Plan E.

Timed-Nutrition Vegan Eating Plan E

Follow these calculations while you’re pregnant.

Pregnancy (Prenatal) Calculations

Follow these calculations when you’re breastfeeding.

Breastfeeding (Postnatal) Calculations

Portion Fix works for vegans and vegetarians. Use this for all the vegan container plans.

Portion Fix Vegan Container Plans

See how Intermittent Fasting works with your individual eating plan, and how your container count for each day while fasting is affected.

Intermittent Fasting: 3 Larger Meals

If you need an example of what 1 day of Intermittent Fasting would look like for your bracket, look no further. We have 1-day plans for brackets A-E.

Sample Meals for Intermittent Fasting

Here are the container plans for your kids, broken down by how physically active they are, age group, and gender.

Kids Fix

Here are the vegan container plans for your kids, broken down by how physically active they are, age group, and gender.

Vegan Kids Fix

Put together your menu for the day or for the week using this menu planner.

Meal Planner

Keep track of your daily container use while on the Portion Fix plan, so you’re better able to stay on-track and motivated to succeed.

Tally Sheet

Keep track of your daily container use while on the Vegan Portion Fix plan, so you’re better able to stay on-track and motivated to succeed.

Vegan Tally Sheet

Don't know where to start? This meal plan is for you! It keeps it simple and straightforward, giving you a variety of delicious foods while also helping you incorporate all your containers.

Beginners Plan

Calling all chicken lovers—this meal plan is for YOU! Bringing the taste of chili-lime and lemon-garlic, this meal plan will show you different ways to flavor your favorite poultry.

Chicken Lovers

Calling all pasta lovers! This meal plan will give you a healthy dose of pasta while helping you stay on-track and reach your nutrition goals.

Pasta & Gnocchi

Celebrate the holidays on-track and with ease with this festivity-inspired meal plan.

Holidays

A simple meal plan that warms up your day with a delicious Spring Pea Pasta and Maple Glazed Salmon!

Hot Lunch

This paleo-friendly meal plan will provide you with a nice selection of nutrient-dense meal options throughout your day.

Paleo Friendly

Test out your skills this week with a meal plan that includes the delicious FIXATE Mushroom Bourguignon and FIXATE Easy Pumpkin Soup!

Vegan Featuring Pumpkin and Mushrooms

This meal plan is for the oatmeal and porridge lovers! The Brown Rice Porridge will have you starting your day off strong and satisfied.

Vegan Hearty Breakfast Lovers

Pack in the protein with this Vegan Protein Lovers meal plan!

Vegan Protein Lovers

Mix up your salads this week with FIXATE Crispy Vegan Edamame!

Vegan Salad Lovers

Create variety for your lunches with this meal plan as you try the Ultimate Vegan Sando and the FIXATE Tempeh BBQ "Ribs."

Vegan Sandwich Lovers

Portion Fix Quick Start Guide

Autumn Calabrese introduces you to the foundational principles of her Portion Fix program and shows you just how simple, satisfying, and delicious healthy eating can be.

Start Here (Foundations of Fix) - Video 1

Autumn walks you through the Portion Fix food lists and gives you a thorough understanding of how the different food groups correspond to the colors of the portion-control containers.

Food Lists - Video 4

Carb-Cycling is a short-term solution for a specific purpose and period—Autumn teaches you how to be smart about using this option, so you can shed water weight in a healthy way without crash dieting.

Carb-Cycling - Video 8

Autumn covers all the bases for the veggie lovers out there—from which plan to follow to which foods to eat. If you’re vegan, vegetarian, plant-based, pescatarian (or considering any of these), this is a must-watch.

Vegan/Vegetarian Containers & Food Lists - Video 10

Autumn shares some of her best tips for eating out: not arriving overly hungry (:12), planning ahead (:30), avoiding the bread basket (:46), drinking water (1:35), skipping cocktails (1:47), reading between the menu lines (2:47), customizing your meal (3:27), taking it to go (3:57), substituting your entree (4:13), and picking just one treat (4:28).

10 Tips For Eating Out On The Fix - Video 13

Day 12: Lower Fix

Day 2: Lower Fix

Increase muscular strength, improve your flexibility, and enhance coordination and balance.

Day 4: Pilates Fix

Day 5 - BONUS: 10-Minute Fix for Abs

Day 7: Yoga Fix

Day 10: Upper Fix

Day 11: Yoga Fix

Day 12 - BONUS: 10-Minute Fix for Abs

Use every muscle group to keep your heart rate up and your calorie burn high even after the workout is over.

Day 16: Total Body Cardio Fix

Four rounds of nonstop resistance training help carve out a lean, stronger physique.

Day 20: Dirty 30

Day 2 – BONUS: 10 Min HardCORE

Boost your heart rate and your calorie burn with combined weighted and non-weighted cardio intervals.

Day 5: Cardio Fix Extreme

Day 7: Yoga Fix Extreme

Day 9: Cardio Fix Extreme

Day 11 – BONUS: 10 Min HardCORE

Day 13: Plyo Fix Extreme

Day 15: Upper Fix Extreme

Day 16: Plyo Fix Extreme

Day 19: Lower Fix Extreme

5 simple steps to help you get started with Portion Fix.

Use this worksheet to map out your own personal “why”. Understanding your motivation is key to keeping you on-track and dedicated to doing the work.

My “Why” Worksheet

This 30-day guide is where you’ll track what you eat, how you feel, and what’s going on with your body as you do Portion Fix. You’ll use this to track your daily container use, Shakeology, and overall wellness.

Portion Fix Daily Logbook

Know exactly how many calories you should consume each day, depending on your physical activity. Use this to calculate your target if you are doing moderate exercise daily.

Calculate Your Calorie Target

Map out your next seven days of meals with this 7-day plan, complete with grocery lists, helpful tips, and a few delicious FIXATE recipes.

Sample 7-Day Meal Plan

Timed-Nutrition breaks your day into 2–3 hour increments, wherein you’ll eat all your meals and snacks. This outlines how to approach the Timed-Nutrition path for Plan E.

Timed-Nutrition Eating Plan E

Timed-Nutrition breaks your day into 2–3 hour increments, wherein you’ll eat all your meals and snacks. This outlines how to approach the Timed-Nutrition path for Plan F.

Timed-Nutrition Eating Plan F

See how Autumn does a full day of carb depletion, and how she eats to reach her goal.

Autumn’s Sample Carb-Depletion Day

See how Carb-Cycling works with your individual eating plan, and how your container count for each day while cycling is affected.

Carb-Cycling Container Plans

Vegan Sample Meals for Intermittent Fasting

Give your child a fun template they can fill out to track their container usage by the day, as well as their water intake, and a way for them to earn a reward for their good food choices.

Eat the Rainbow

Being prepared isn’t half the battle, it is the battle. Know what you’re buying before you go to the store so you don’t get tempted to buy things that aren’t in your menu planner.

Grocery List Template

This meal plan is perfect for those chilly winter months when all you want is a hearty, comforting stew!

Beef Stew Lovers

Do you prefer larger meals during the day? This meal plan has you covered with a larger lunch and lighter dinner!

Big Lunch, Light Dinner

Do you love pancakes as much as we do? This meal plan will have you enjoying your favorite breakfast dish all throughout the week.

Pancake Lovers

Try something new for your taste buds with this Asian-inspired meal plan.

Taste of Asia

Not sure where to start? This Vegan Beginners meal plan is the perfect place to start your Portion Fix journey. It's a simple, easy-to-follow plan that maximizes your containers and gets you into the flow of planning and preparing.

Vegan Beginners

Vegan Featuring BBQ Ribs

This week, diversify your meals with vegan-friendly breakfast burritos and sloppy joes!

Vegan Featuring Breakfast Burritos and Sloppy Joes

This meal plan will bring you a full day of flavors, starting with a delicious Tofu Pineapple Breakfast Skillet and ending with the delectable Vegan-friendly bolognese.

Vegan Featuring Bolognese

This Vegan Simple 7-Day meal plan is perfect for those who are constantly on-the-go, or are looking for something that's easy-to-follow and maximizes your containers.

Vegan Simple 7-Day Plan

Experience a week full of amazing flavor with this India-inspired meal plan.

Vegan Taste of India

Autumn helps you get off to a great start with Portion Fix. You’ll learn easy steps to measure and track your progress, plus a unique way to stay motivated, even on tough days.

First Steps to Fix - Video 2

Autumn shows you how to use freebies like herbs and spices to make your meals pop with flavor. Then she explains how you can still have your dessert, wine, or other favorites by swapping in substitutions a few times per week.

Freebies & Substitutions - Video 5

Autumn and her team “fixed” intermittent fasting to make it work with Portion Fix. Learn the ins and outs if you’re considering this path and want to experiment with your metabolic function.

Intermittent Fasting - Video 11

Just because it’s a special occasion doesn’t mean all your goals go out the window. Autumn lets you know how to stay on-track during the week (:25), save alcohol for when you can enjoy it most (:37), avoid pre-event hunger (:54), be mindful of plate size (1:15), and avoid seconds (1:38). Plus, tips for steering clear of the buffet table (1:48), taking it easy on leftovers (2:14), using FIXATE to your advantage (2:35), focusing on foods you love (3:04), and thinking strategically when it comes to container swaps (3:24).

Specials Occasions On The Fix - Video 14

Autumn’s got answers to your top 10 burning questions! When can you expect results (:30)? What do you do if you’re not seeing results (1:15)? What if you’re hungry (2:47)? Can you give up containers (4:25)? How do you deal with cravings (5:05)? Is pumpkin a purple or green (6:55)? What about salsa (7:50)? And honey (8:15)? Pasta sauce (8:40)? Plus, Autumn shares a few extra tips to help you get the most out of Portion Fix (9:22).

FAQs - Video 18

21 simple 30-minute workouts. Simple portion control. Fast results.

Get a major calorie burn, tone your muscles, and lose up to 15 pounds in 21 days with a different 30-minute real-time workout every day. Build on the moves weekly to get total-body results, faster.