Autumn Calabrese’s innovative program delivers the full-body benefits of Pilates — without pricey classes. Improve strength, flexibility & posture in just 30 minutes a day, 4 days a week for 4 weeks.
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Program Materials
Track Pilates Workout Calendar
Follow this 4-week calendar to complete all of the Track Pilates workouts. You’ll strengthen your entire body through 30-minute workouts done 4 times a week. Each session focuses on a specific area of the body, as well as other key fitness components, like stamina and cardio. Track Pilates’ nine workouts repeat over 4 weeks.
Control Track Care & Safety Instructions
This provides essential guidelines to ensure safe, effective use of the Control Track equipment. For more information, please visit controltrackhelp.com.
Pilates Straps and Resistance Bands Care and Safety Instructions
This provides essential guidelines to ensure safe, effective use of the Pilates Straps and Resistance Bands. For more information, please visit controltrackhelp.com.
Wall Mount Instructions
These are your instructions to mount your control track to your wall - mounting materials to be purchased separately. For more information, please visit controltrackhelp.com.
