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Mins/Day

Autumn Calabrese’s innovative program delivers the full-body benefits of Pilates — without pricey classes. Improve strength, flexibility & posture in just 30 minutes a day, 4 days a week for 4 weeks.

Weeks

This thirty minute, total body pilates workout, will challenge your muscles through their full range of motion, creating morestrength, muscular balance and coordination.

Track Pilates Total Body 2

Lengthen and sculpt your hamstrings, quads, inner thighs, and glutes.

Track Pilates 5er: Lower Body Version 1

Get ready to increase functionality and flexible in this lower body Pilates workout focused on glutes, hamstrings, quads and core.

Track Pilates Lower Body & Core 1

Get ready to increase functionality and flexible in this lower body pilates workout focused on glutes, hamstrings, quads and core.

Track Pilates Lower Body & Core 2

Challenge your core muscles with an engaging sequence of exercises that leave you feeling grounded, strong, and centered.

Track Pilates 5er: Core Version 1

Strength, posture, and muscle control come together to ignite the muscles of your back, chest, shoulders, arms and core.

Track Pilates Upper Body & Core 1

Focus on muscular endurance and strength in this stamina focused, challenging workout.

Track Pilates: Stamina

This provides essential guidelines to ensure safe, effective use of the Control Track equipment. For more information, please visit controltrackhelp.com.

Control Track Care & Safety Instructions 

Increase cardiovascular capacity and athletic performance in this full body Pilates workout.

Track Pilates Sweat

Follow this 4-week calendar to complete all of the Track Pilates workouts. You’ll strengthen your entire body through 30-minute workouts done 4 times a week. Each session focuses on a specific area of the body, as well as other key fitness components, like stamina and cardio. Track Pilates’ nine workouts repeat over 4 weeks.

Track Pilates Workout Calendar

This fluid and functional pilates flow will work your entire body, increasing muscular strength, endurance, and elasticity.

Track Pilates Synergy

Introducing Track Pilates, Autumn Calabrese’s innovative program delivers the full-body benefits of Pilates — without pricey classes. Improve strength, flexibility & posture in just 30 minutes a day, 4 days a week for 4 weeks.

Introducing Track Pilates

Track Pilates 5er: Core Version 2

These are your instructions to mount your control track to your wall - mounting materials to be purchased separately. For more information, please visit controltrackhelp.com.

Wall Mount Instructions

Engage the upper body to sculpt lean muscles.

Track Pilates 5er: Upper Body

This provides essential guidelines to ensure safe, effective use of the Pilates Straps and Resistance Bands. For more information, please visit controltrackhelp.com.

Pilates Straps and Resistance Bands Care and Safety Instructions

Get the abs and booty you’ve always wanted in 80 Days.

Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “real-time” workouts and a Timed-Nutrition Eating Plan.

Workouts

Intermediate

80 Day Obsession

31-45m

Minutes

Take control of your health with a powerful combination of fitness, nutrition, and rest.

Take control of the things you can, and get game-changing results from innovative training methods, combined with powerful nutrition and a proactive approach to rest. Now, it’s up to you.

9 Week Control Freak

21-30m

21 Day Fix—Simple Fitness. Simple Eating. Fast Results. In just 21 days.

Want amazing results in 21 days? Then all you need is 21 Day Fix. You get a step-by-step, 21-day plan so you succeed. Achieving your weight-loss goals has never been faster or simpler.

Beginner

21 Day Fix

This thirty minute, total body Pilates workout, will challenge your muscles through their full range of motion, creating more strength, muscular balance and coordination.

Track Pilates Total Body 1

Track Pilates 5er: Lower Body Version 2

Track Pilates Upper Body & Core 2

This upper-body Pilates workout focuses on your chest, back, shoulders, arms, and core to build strength, improve posture, and increase joint mobility.

Track Pilates 5er: Upper Body + Core

This thirty minute, total body pilates workout, will challenge
your muscles through their full range of motion, creating
more strength, muscular balance and coordination.

Belle Vitale was tried and tested to help with symptoms. 

Boost Your Hormone Health Now! 

What to Expect Videos

Hormone health for women. This will change everything.

Night sweats, mood swings, low libido, weight gain, anxiety—address the frustrating symptoms of hormone imbalance with breakthrough nutrition and fitness, proprietary supplements, and stress management in a comprehensive 12-week program.