Mins/Day

From cardio to barre, alternative movement to resistance, pick your favorites and get your sweat on with these 20-minute workouts created by the trainers on THE 20s™: The Search for the Next Beachbody Super Trainer.

From cardio to barre pick your favorites!

MEET THE 20s®

Meet Megan Davies, winner of THE 20s!

This ruthless 7-day workout is an all-out fat attack with Shaun T.

SHAUN WEEK™: INSANE FOCUS is a seven-day, total-body program developed by Shaun T to motivate you like never before and help you Dig Deeper® than you ever thought possible.

Week

Workouts

Intermediate

SHAUN WEEK™: INSANE FOCUS

Grab a chair or stool and get ready to work in this fun and effective total-body barre routine.

Barre 2

This 20-minute, total-body resistance routine packs a serious punch when rep counts are multiplied from round to round.

Pyramax

Grab a Med Ball or dumbbell and chisel your midsection with Quinn in this simple, but effective core routine.

Evolution

Rachel leads you through some easy-to-follow cardio circuits to get you ready for the Big Day, or any day you want to look and feel your best.

I Do: Cardio and Abs

The trainers are divided for a team challenge, judged on performance, personality, and presentation. Stakes are high as the winning team’s workout will be featured on Beachbody® On Demand. Will the group setting hide their weaknesses? Plus, fun surprises emerge, including a special guest appearance and silly antics that lighten the mood.

Team Tactics - Episode 4

See where it all happens. The trainers head to Beachbody® Headquarters in Santa Monica and train with the legendary Super Trainers they idolize. Each trainer must lead the Beachbody® team in an original workout. Plus, romance is in the air as things heat up between two contestants.

Trainers vs. Super Trainers - Episode 5

As the rehearsals and video shoots continue, one thing is for sure. Beachbody is judging the trainers, on and off camera. Will a jokester’s on-camera personality seem dull? Will a trainer turn into a diva behind the scenes and ruin her chances at winning? Plus, the trainers head back to the Hot House and open up about why they are really in this competition.

Exposed - Episode 8

The last few trainers rehearse for their videos and realize timing is everything. Plus, could the modifier a trainer chose to be in her video be sabotaging her success? Another trainer is on the verge of tears before filming. Will she pull it together? Finally, the videos are complete. But Dan reveals a shocking surprise is coming.

Time to Shine - Episode 9

After an incredible competition, our trainers are ready for their last challenge. The Top 3 are chosen and asked to make one final pitch to Beachbody® and a surprise panel of judges. America’s votes will also be counted and considered. Only one will prevail and begin their official climb into the elite Beachbody® Super Trainer ranks. Who will win? You won’t want to miss a minute of the season finale of THE 20s®!

Meet the Next Beachbody Super Trainer - Episode 12

Clean Week helps you create healthy nutrition and fitness habits in just 7 days.

Clean Week™ is a seven-day fitness and nutrition program designed to help you kick-start healthy habits that get real results and can lead to a lifestyle change that sticks!

Beginner

Clean Week

Explore alternative movement with Derick to increase flexibility and muscular endurance.

Primal Body 1

Kick off your shoes and socks and join Ericka to learn some barre basics in this 20-minute routine.

Barre 1

Join Joe as he leads you through this entry-level, low-impact cardio and resistance routine.

D-Fine: Step 1

Joe gets it done with low-impact moves in just 20 minutes with this advanced cardio and resistance routine.

D-Fine: Final Step

Megan gets you sweating with this 5-round workout where reps ramp up as the workout progresses.

Pyrashape

Quinn takes out the breaks and introduces all-new moves to work your core like never before.

Low and Slow

Up the intensity with Sabrina in this total-body resistance routine.

Femme Shredder – Max

Feel the burn with the winning team from THE 20s, in a fast-paced, high-energy, and total-body cardio challenge.

Yellow Team Workout

After a nationwide search, 20 aspiring trainers arrive at the Hot House to meet Beachbody® co-founders, Carl Daikeler and Jon Congdon, and THE 20s® host, Dan Cortese, and to interview once more in their final audition. The pressure builds when they learn that only 11 of them will be moving into the Hot House to continue the competition, and the rest will be going home.

The Search Begins - Episode 1

Beachbody® LIVE Master Trainers teach the trainers how to lead a Beachbody® LIVE class, focusing on choreography, musicality, and cuing. But will THE 20s® hopefuls choose the right program for their skill set? Will the building tension end in actual blood, sweat, and tears?  Plus, a shocking announcement puts everyone on edge.

Mind Your Beats and Cues - Episode 3

Dan tells the group there will be no more challenges or ranking ceremonies. Each trainer must now focus on creating, casting, and shooting a beginner and advanced workout video. Things get real during rehearsals with instant feedback from a director and fitness technicians. Will their personalities and training styles still shine through in this new on-set environment?

Lights. Cameras. Action. - Episode 7

If you’ve missed any episodes, this recap will catch you up on everything that’s happened on THE 20s. It’s been an intense ride for our Top 9 trainers. They’ve worked hard. They’ve forged bonds of a lifetime. They’ve put it all on the line. But only one of them can be the Next Beachbody Super Trainer. Tune in to see how they’ve gotten this far, and where they’ll go from here.

Once More, With Sweat - Episode 10

The Top 3 trainers are chosen. It all comes down to a pitch to a secret panel of judges and your vote. Who will be on this mysterious panel? What will the trainers say to prove they have what it takes to be the Next Beachbody Super Trainer?

The Final Pitch - Episode 11

(Not included in regular BOD membership)

Try Portion Fix Today!

21 simple 30-minute workouts. Simple portion control. Fast results.

Get a major calorie burn, tone your muscles, and lose up to 15 pounds in 21 days with a different 30-minute real-time workout every day. Build on the moves weekly to get total-body results, faster.

Days

21 Day Fix Real Time

Get lean and toned with a mix of ballet barre, Pilates, and cardio.

Create a lean, toned physique through a fun fusion of ballet barre, Pilates, and cardio interval training. Feel the burn as you sweat, stretch, and strengthen to energize your entire body.

Weeks

Barre Blend

This advanced alternative movement routine combines cardio with flexibility and strength to deliver a unique total-body workout.

Primal Body 2

A 20-minute sculpting routine that brings the sweat to get you ready for your wedding dress.

I Do: Strength

Sabrina leads you though 20 minutes of entry-level resistance to get you strong and sexy.

Femme Shredder – Beginner

Shallamar introduces you to her favorite core and booty-sculpting moves in this Tabata-inspired workout.

Guns, Buns and Abs – Beginner

This advanced Tabata-inspired routine will get your heart pumping as you sculpt your arms, glutes, and core.

Guns, Buns and Abs – Advanced

Taylor incorporates foam rolling and mobility work before kicking this entry-level resistance workout into gear.

Revive Beginner

Taylor incorporates foam rolling and mobility work into this total-body resistance workout.

Total Revival

From THE 20s® Team Challenge, this workout offers a variety of movements to keep your interest and heart rate pumping in an effective 20 minutes.

Black Team Workout

Keep your body fueled for total success and your best results. This guide helps you upgrade your eating habits to optimize your workout performance and create healthier habits throughout this program––and beyond.

Quick Start Guide to Nutrition

The fun and games quickly turn into competition with the first Challenge. The trainers put their skills to the test in an obstacle course using Beachbody’s® hottest programs. They’ll be judged on endurance, form, and speed. Plus, trainers begin creating their own 20-minute workouts. Meanwhile, the girls coordinate a surprise for the boys and a romance is brewing.

The Beachbody Crash Course - Episode 2

Beachbody® “shakes” things up, asking the trainers to give a true elevator pitch—in an elevator. A top Beachbody® Coach goes undercover to interact with—and judge—the very different approaches. Will product knowledge or personality prevail? Will someone do something they regret?

The Elevator to Success - Episode 6

A house full of 20-something trainers. 1 life-changing contract. Stay tuned for - The Search for the Next Beachbody® Super Trainer...

Meet THE 20s®

Program Overview

Featured Guide

Nutrition for a Healthier Body and Mind

THE 20s Related Content

Meet Megan

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