After a nationwide search, 20 aspiring trainers arrive at the Hot House to meet Beachbody® co-founders, Carl Daikeler and Jon Congdon, and THE 20s® host, Dan Cortese, and to interview once more in their final audition. The pressure builds when they learn that only 11 of them will be moving into the Hot House to continue the competition, and the rest will be going home.

The fun and games quickly turn into competition with the first Challenge. The trainers put their skills to the test in an obstacle course using Beachbody’s® hottest programs. They’ll be judged on endurance, form, and speed. Plus, trainers begin creating their own 20-minute workouts. Meanwhile, the girls coordinate a surprise for the boys and a romance is brewing.

Beachbody® LIVE Master Trainers teach the trainers how to lead a Beachbody® LIVE class, focusing on choreography, musicality, and cuing. But will THE 20s® hopefuls choose the right program for their skill set? Will the building tension end in actual blood, sweat, and tears?  Plus, a shocking announcement puts everyone on edge.

The trainers are divided for a team challenge, judged on performance, personality, and presentation. Stakes are high as the winning team’s workout will be featured on Beachbody® On Demand. Will the group setting hide their weaknesses? Plus, fun surprises emerge, including a special guest appearance and silly antics that lighten the mood.

See where it all happens. The trainers head to Beachbody® Headquarters in Santa Monica and train with the legendary Super Trainers they idolize. Each trainer must lead the Beachbody® team in an original workout. Plus, romance is in the air as things heat up between two contestants.

Beachbody® “shakes” things up, asking the trainers to give a true elevator pitch—in an elevator. A top Beachbody® Coach goes undercover to interact with—and judge—the very different approaches. Will product knowledge or personality prevail? Will someone do something they regret?

Dan tells the group there will be no more challenges or ranking ceremonies. Each trainer must now focus on creating, casting, and shooting a beginner and advanced workout video. Things get real during rehearsals with instant feedback from a director and fitness technicians. Will their personalities and training styles still shine through in this new on-set environment?

As the rehearsals and video shoots continue, one thing is for sure. Beachbody is judging the trainers, on and off camera. Will a jokester’s on-camera personality seem dull? Will a trainer turn into a diva behind the scenes and ruin her chances at winning? Plus, the trainers head back to the Hot House and open up about why they are really in this competition.

The last few trainers rehearse for their videos and realize timing is everything. Plus, could the modifier a trainer chose to be in her video be sabotaging her success? Another trainer is on the verge of tears before filming. Will she pull it together? Finally, the videos are complete. But Dan reveals a shocking surprise is coming.

If you’ve missed any episodes, this recap will catch you up on everything that’s happened on THE 20s. It’s been an intense ride for our Top 9 trainers. They’ve worked hard. They’ve forged bonds of a lifetime. They’ve put it all on the line. But only one of them can be the Next Beachbody Super Trainer. Tune in to see how they’ve gotten this far, and where they’ll go from here.

The Top 3 trainers are chosen. It all comes down to a pitch to a secret panel of judges and your vote. Who will be on this mysterious panel? What will the trainers say to prove they have what it takes to be the Next Beachbody Super Trainer?

After an incredible competition, our trainers are ready for their last challenge. The Top 3 are chosen and asked to make one final pitch to Beachbody® and a surprise panel of judges. America’s votes will also be counted and considered. Only one will prevail and begin their official climb into the elite Beachbody® Super Trainer ranks. Who will win? You won’t want to miss a minute of the season finale of THE 20s®!