How much more would you enjoy life if you could do away with pain and immobility? Tai Cheng gives you confidence in your body to do the things you love, become independent and master your own life.
Program Overview
Beginner
Works well for
Mobility & Flexibility
Equipment needed
Foam Roller, Sturdy Chair*, Towel*, Tape*
Master Scroll Breakdowns
Learn how to use your calibration grid for one of the key Tai Cheng standing stances.
Dr. Cheng breaks down the most important basic standing stance in Tai Cheng.
Learn the third and last basic standing stance in your Tai Cheng practice.
Learn the first move in the Tai Cheng sequence.
Dr. Cheng will teach you the second static move in Phase 1, Phoenix Tail, to help activate your strength and increase your range of motion.
Learn the third static move in Tai Cheng's Phase 1, Ward Off and begin restoring your balance and loosening your joints.
Dr. Cheng will teach you the fourth static move in Phase 1, Pull Back, that will help you develop strength in your legs and enhance mobility.
Learn the fifth static move in Tai Cheng's Phase 1, Press, and begin restoring your balance and loosening your joints.
Dr. Cheng will teach you the last static move in Phase 1, Separate & Pull which will awaken your body's natural energy.
Learn Push, the first static move in Phase 2 and continue to develop strength and coordination.
Dr. Cheng will teach you the second static move in Phase 2, Single Whip, to help build stronger legs and increase your balance.
Learn the third static move in Tai Cheng's Phase 2, Raise Hand, as it helps improve circulation and coordination.
Dr. Cheng will teach you the fourth static move in Phase 2, Pulling Knee, that will help you develop better posture and alignment.
Learn the fifth static move in Tai Cheng's Phase 2, Bear Comes Out of Cave, and begin restoring range of motion and control of movement.
Dr. Cheng will teach you the last static move in Phase 2, White Crane Spreads Wings which will improve your quality of movement and mastery of Tai Chi.
Learn Double Dutch, the first static move in Phase 3 and continue to increase your endurance, coordination and strength.
Dr. Cheng will teach you the second static move in Phase 3, Play the Pipa, to improve flexibility and provide you with increased energy.
Learn the third static move in Tai Cheng's Phase 3, Sheathing Sword, a physically demanding move that improves strength and coordination.
Dr. Cheng will teach you the fourth static move in Phase 3, Diagonal Punch, that will help you develop better posture and alignment.
Learn the fifth static move in Tai Cheng's Phase 3, Withdraw & Close, and engage multiple muscle groups simulatenously for a full body workout.
Learn the final static move in the Tai Cheng program, Cross Hands, and continue to hone your balance and coordination.
Nutrition for a Healthier Body and Mind
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Meet Dr. Mark Cheng
