Mins/Day

How much more would you enjoy life if you could do away with pain and immobility? Tai Cheng gives you confidence in your body to do the things you love, become independent and master your own life.

Tai Cheng helps improve your balance, reduce pain, and feel younger, fast!

Weeks

How to Use Meditation to Combat Stress

Improve strength and flexibility with a collection of yoga classes

Improve strength and flexibility with a collection of yoga classes featuring Beachbody Super Trainers and Yoga Experts. Find the class that’s right for you!

Workouts

Beginner

Beachbody Yoga Studio

Learn how to set up your Calibration Grid for Tai Cheng. The Calibration Grid will help you learn the moves with greater accuracy and ease.

Calibration Grid

Dr. Cheng teaches you how to breathe deeply and properly from your abdomen so that your body is getting the optimal amount of oxygen to leave you energized and relaxed.

Breathing & Meditation

Start your workout with the Phase 1 Neural Reboot then Dr. Cheng will teach you the second static move in Phase 1, Phoenix Tail, to help activate your strength and increase your range of motion.

Phoenix Tail

Start your workout with the Phase 1 Neural Reboot then perform all of the first 6 static Tai Chi moves in sequence, as you combine them into a fluid routine that builds strength and increases your overall range of motion.

Sequence 1

Start your workout with the Phase 2 Neural Reboot then learn Push, the first static move in Phase 2 and continue to develop strength and coordination.

Push

Start your workout with the Phase 2 Neural Reboot then Dr. Cheng will teach you the second static move in Phase 2, Single Whip, to help build stronger legs and increase your balance.

Single Whip

Start your workout with the Phase 2 Neural Reboot then learn the third static move in Tai Cheng's Phase 2, Raise Hand, as it helps improve circulation and coordination.

Raise Hand

Start your workout with the Phase 2 Neural Reboot then Dr. Cheng will teach you the fourth static move in Phase 2, Pulling Knee, that will help you develop better posture and alignment.

Pulling Knee

Start your workout with the Phase 3 Neural Reboot then Dr. Cheng will teach you the second static move in Phase 3, Play the Pipa, to improve flexibility and provide you with increased energy.

Play the Pipa

Start your workout with the Phase 3 Neural Reboot then this workout will combine Double Dutch & Play the Pipa together into fluid one sequence that promotes mobility and agility.

Brush Knee, Play the Pipa Combo

Start your workout with the Phase 3 Neural Reboot then Dr. Cheng will teach you the fourth static move in Phase 3, Diagonal Punch, that will help you develop better posture and alignment.

Diagonal Punch Kick W/Check & Punch

Start your workout with the Phase 3 Neural Reboot then learn the fifth static move in Tai Cheng's Phase 3, Withdraw & Close, and engage multiple muscle groups simulatenously for a full body workout.

Withdraw & Seal

This workout will teach you the basics of using these relaxing breathing exercises to learn to control your breath energy.

Qi Gong Energizing Series

Perform all 18 of the key static Tai Cheng moves in one comprehensive sequence at the SLOW pace to truly challenge your strength and coordination.

Master Class Slow

Learn the first move in the Tai Cheng sequence.

Phase 1 Breakdown: Lift & Lower

Dr. Cheng will teach you the fourth static move in Phase 1, Pull Back, that will help you develop strength in your legs and enhance mobility.

Phase 1 Breakdown: Pull Back

Dr. Cheng will teach you the last static move in Phase 1, Separate & Pull which will awaken your body's natural energy.

Phase 1 Breakdown: Separate & Pull

Learn the fifth static move in Tai Cheng's Phase 2, Bear Comes Out of Cave, and begin restoring range of motion and control of movement.

Phase 2 Breakdown: Bear Comes out of Cave

Dr. Cheng will teach you the second static move in Phase 3, Play the Pipa, to improve flexibility and provide you with increased energy.

Phase 3 Breakdown: Play the Pipa

Learn the final static move in the Tai Cheng program, Cross Hands, and continue to hone your balance and coordination.

Phase 3 Breakdown: Cross Hands

Tips, techniques, and more for your 90-day mind-body journey.

Fitness Guide

Easy-to-make meals help you feel younger and more energetic

Eating Plan

Master the Tai Chi basics by tracking sequences day by day.

Basic Workout Calendar

Track your progress with this simple daily worksheet.

Tai Cheng Daily Journal

Define yourself with PiYo. No weights, no jumps, just hardcore results.

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility benefits of yoga. It's a true fat-burning, low-impact program that'll get you incredibly defined.

Days

Intermediate

PiYo

Start your workout with the Phase 1 Neural Reboot then you will combine both Lift & Lower and Phoenix Tail as you perform both these movements in sequence together.

Lift & Lower, Phoenix Tail Combo

Start your workout with the Phase 1 Neural Reboot then learn the third static move in Tai Cheng's Phase 1, Ward Off and begin restoring your balance and loosening your joints.

Ward Off

Start your workout with the Phase 1 Neural Reboot then learn the fifth static move in Tai Cheng's Phase 1, Press, and begin restoring your balance and loosening your joints.

Press

Start your workout with the Phase 1 Neural Reboot then Dr. Cheng will teach you the last static move in Phase 1, Separate & Pull which will awaken your body's natural energy.

Separate & Pull

Start your workout with the Phase 1 Neural Reboot then you will combine both Press and Separate & Pull as you perform both these movements in sequence together.

Press, Separate & Pull Combo

Start your workout with the Phase 2 Neural Reboot then this workout will combine both Raise Hand & Pulling Knee as you perform both these movements in sequence together.

Raise Hand, Pulling Knee Combo

Start your workout with the Phase 2 Neural Reboot then learn the fifth static move in Tai Cheng's Phase 2, Bear Comes Out of Cave, and begin restoring range of motion and control of movement.

Bear Comes Out Of Cave

Start your workout with the Phase 2 Neural Reboot then this workout will combine both Bear & White Crane as you perform both these movements in sequence together.

Bear, White Crane Combo

Start your workout with the Phase 2 Neural Reboot then perform the entire next set of 6 static Tai Chi moves from Phase 2 in sequence, as you combine them into a fluid routine that builds strength and increases your overall range of motion.

Sequence 2

Start your workout with the Phase 3 Neural Reboot then learn Double Dutch, the first static move in Phase 3 and continue to increase your endurance, coordination and strength.

Double Dutch Brush Knee & Push

Start your workout with the Phase 3 Neural Reboot then yhis workout will combine both Sheathing Sword & Diagonal Punch as you perform both these movements in sequence together.

Sheathing Sword, Diagonal Punch Kick Combo

Start your workout with the Phase 3 Neural Reboot then learn the final static move in the Tai Cheng program, Cross Hands, and continue to hone your balance and coordination.

Cross Hands

Start your workout with the Phase 3 Neural Reboot then this workout will combine both Withdraw & Close Hands as you perform both these movements in sequence together.

Withdraw & Seal, Cross Hands Combo

Start your workout with the Phase 4 Neural Reboot. Then practice the Phase 1 and Phase 2 sequences together for a flowing 12 move sequence that will continue to increase your range of motion and challenge your balance.

Sequence 1 & 2

Start your workout with the Phase 4 Neural Reboot then perform all 18 fundamental static movements of the Tai Cheng Program and combine them into one powerful routine to improve your balance, energy and agility.

Sequence 1, 2 & 3

Use Tai Chi to help enhance your enjoyment of sports, especially golf.

Applied Tai Cheng: Sport

Dr. Cheng will help you understand how your body works, how to correct mobility issues, and how to better prevent injury. Plus, you'll learn how to help combat flat arches, strengthen your core, walk with proper posture, and fix bad joint mechanics.

Body Alignment for Better Living

These exercises will help you learn to breath during your Tai Chi practice to develop strong and supple movement and can be used as a warm-up, mid-day break or as a cool down to calm your mind and body.

Qi Gong Level 2

This workout takes you through all 18 movements of the Tai Cheng program at a MODERATE pace. Will engage multiple muscle groups simultaneously for a full body workout that will enhance your strength and balance.

Master Class Moderate

Learn how to use your calibration grid for one of the key Tai Cheng standing stances.

Phase 1 Breakdown: Level Stance

Dr. Cheng will teach you the second static move in Phase 1, Phoenix Tail, to help activate your strength and increase your range of motion.

Phase 1 Breakdown: Phoenix Tail

Learn the third static move in Tai Cheng's Phase 1, Ward Off and begin restoring your balance and loosening your joints.

Phase 1 Breakdown: Ward Off

Learn the fifth static move in Tai Cheng's Phase 1, Press, and begin restoring your balance and loosening your joints.

Phase 1 Breakdown: Press

Learn Push, the first static move in Phase 2 and continue to develop strength and coordination.

Phase 2 Breakdown: Push

Learn the third static move in Tai Cheng's Phase 2, Raise Hand, as it helps improve circulation and coordination.

Phase 2 Breakdown: Raise Hand

Dr. Cheng will teach you the fourth static move in Phase 2, Pulling Knee, that will help you develop better posture and alignment.

Phase 2 Breakdown: Pulling Knee

Learn Double Dutch, the first static move in Phase 3 and continue to increase your endurance, coordination and strength.

Phase 3 Breakdown: Double Dutch Brush Knee & Push

Learn the third static move in Tai Cheng's Phase 3, Sheathing Sword, a physically demanding move that improves strength and coordination.

Phase 3 Breakdown: Sheathing Sword

Start things off with the Get Started Success Guide.

Quick Start

Follow this Calendar for the Deluxe schedule.

Deluxe Workout Calendar

All the answers you need to get the results you want!

Get lean and toned with a mix of ballet barre, Pilates, and cardio.

Create a lean, toned physique through a fun fusion of ballet barre, Pilates, and cardio interval training. Feel the burn as you sweat, stretch, and strengthen to energize your entire body.

Barre Blend

Want to learn Yoga? Master the fundamentals of yoga at home in just 21 days.

Created with beginners in mind, 3 Week Yoga Retreat will teach you simple, pure yoga for life-changing results. You'll build the skills you need to take any yoga class after these three weeks.​

3 Week Yoga Retreat

Dr. Cheng shares his Tai Cheng teaching philosophy with you and discusses the benefits of Tai Chi.

Welcome

Use this video to help you perform and score your function test. Dr. Cheng shows you how to assess your functional fitness at the beginning and end of the program. You’ll be amazed by much your mobility has improved!

Function Test

Start your workout with the Phase 1 Neural Reboot then learn the basic standing stances of Tai Chi and the first static move, Lift & Lower, of Tai Cheng's Phase 1.

Standing Stances, Lift & Lower

Start your workout with the Phase 1 Neural Reboot then Dr. Cheng will teach you the fourth static move in Phase 1, Pull Back, that will help you develop strength in your legs and enhance mobility.

Pull Back

Start your workout with the Phase 1 Neural Reboot then you will combine both Ward Off & Pull Back as you perform both these movements in sequence together.

Ward Off, Pull Back Combo

Start your workout with the Phase 2 Neural Reboot then this workout will combine Push & Single Whip together into fluid one sequence that promotes mobility and agility.

Push, Single Whip Combo

Start your workout with the Phase 2 Neural Reboot then Dr. Cheng will teach you the last static move in Phase 2, White Crane Spreads Wings which will improve your quality of movement and mastery of Tai Chi.

White Crane Spreads Wings

Start your workout with the Phase 3 Neural Reboot then learn the third static move in Tai Cheng's Phase 3, Sheathing Sword, a physically demanding move that improves strength and coordination.

Sheathing Sword

Start your workout with the Phase 3 Neural Reboot then perform the entire final set of 6 static Tai Chi moves from Phase 3 in a comprehensive and flowing sequence, as you builds strength and increase your overall range of motion.

Sequence 3

Start your workout with the Phase 4 Neural Reboot. Then complete all 12 moves when you combine the Phase 2 and Phase 3 sequences and reclaim better posture, increased strength and coordination.

Sequence 2 & 3

This workout helps reduce pain and stiffness while traveling and provides travelers with essential movements to increase circulation and reduce muscle fatigue.

Applied Tai Cheng: Travel

This workout will help you use breath to increase the flow of oxygen into your body for better health and complete relaxation.

Qi Gong Level 1

Perform all 18 moves at a FAST pace in one powerful yet graceful routine that will boost your health and mobility.

Master Class Fast

Dr. Cheng breaks down the most important basic standing stance in Tai Cheng.

Phase 1 Breakdown: Front Stance

Learn the third and last basic standing stance in your Tai Cheng practice.

Phase 1 Breakdown: Back Stance

Dr. Cheng will teach you the second static move in Phase 2, Single Whip, to help build stronger legs and increase your balance.

Phase 2 Breakdown: Single Whip

Dr. Cheng will teach you the last static move in Phase 2, White Crane Spreads Wings which will improve your quality of movement and mastery of Tai Chi.

Phase 2 Breakdown: White Crane Spreads Wings

Dr. Cheng will teach you the fourth static move in Phase 3, Diagonal Punch, that will help you develop better posture and alignment.

Phase 3 Breakdown: Diagonal Punch Kick with Check & Punch

Learn the fifth static move in Tai Cheng's Phase 3, Withdraw & Close, and engage multiple muscle groups simulatenously for a full body workout.

Phase 3 Breakdown: Withdraw & Seal

Follow these simple steps to help you get started with the 2B Mindset Eating Plan.

2B Mindset Quick Start Guide

Follow these simple steps to help you get started with the Portion Fix Eating Plan.

Program Materials

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