Improve your balance, reduce pain, and feel younger, fast!

Tai Cheng

How much more would you enjoy life if you could do away with pain and immobility? Tai Cheng gives you confidence in your body to do the things you love, become independent and master your own life.

13 Weeks
25-80 mins
Low Impact

Program Plan

Follow the step-by-step plan for 13 weeks to reach your fitness goals.