Programs

Slim in 6 is more effective at helping you lose weight than those super-intense, high-impact workouts. You’ll watch the fat melt away as you tone lean muscle and get body-shaping results even faster.

Program Overview

16

Workouts

25-60

Mins/Day

Beginner

Works well for

Cardio, Recovery, Slim & Sculpt, Mobility & Flexibility, Weight Loss

Equipment needed

Dumbbells, Resistance Bands, Yoga Mat*

* Optional

Nutrition for a Healthier Body and Mind

Beachbody’s nutrition programs have made it easier for millions of people to eat healthier and make simple lifestyle changes that are easy to stick with. Created by Autumn Calabrese, Portion Fix shows you how eating the right portions helps you reach your goals—no counting calories or eliminating your favorite foods required. With 2B Mindset, creator Ilana Muhlstein, MS, RDN, helps you lose weight happily by focusing on what you can eat, instead of what you can’t. You’ll never feel hungry or deprived. Need help choosing the right nutrition program for you? To find the right program for your lifestyle, visit FindMyProgramTool.com.

Nutrition Center

Meet Debbie

Debbie has been a leading fitness expert for over 20 years. She’s been featured on numerous TV programs to talk about fitness, health and staying in shape. She thrives on helping motivate people to find discipline, and balance mind, body, and spirit to achieve their healthy living goals!
Meet DebbieMeet Debbie