Mins/Day

These effective and fun workouts give you a taste of the programs available from Shaun T. Whether you’re just ramping up or digging deeper, Shaun will inspire you to work your entire body.

Shaun T will inspire you while working your entire body in these workouts.

Workouts that meet you where you are and keep you motivated. Get BODi to start your first program today.

BODi Membership Required

Step up the intensity in just 20 minutes a day with dynamic cardio moves.

Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.

Weeks

Workouts

Advanced

Transform :20

10-20m

Fat blasting HIIT cardio drills, along with full-body resistance training, are what makes Shaun T's NLC STACKED STRENGTH workout a one-stop-shop for a complete heart-pounding workout.

Shaun T's NLC STACKED STRENGTH Workout

No time to work out? Now you can get an hour’s results in just 25 minutes.

With FOCUS T25, Shaun T brings you short, intense workouts that give you ridiculous results. 25 minutes is all it takes for you to get those ripped abs, lose the baby fat, and get your six-pack.

Intermediate

Focus T25

21-30m

Shaun T brings you the craziest 30 minutes of your day

MAX:30 isn’t just INSANITY on fast forward. With 150 brand-new moves, it’s a whole new way to work out. Max-out a little farther each day, and when that happens, you’re going to look and feel amazing.

INSANITY MAX:30

This quick, fun, and effective total-body workout will give you a taste of Shaun T's style and show you how to be successful with all of his programs. Featuring moves from FOCUS T25, Rockin' Body, and SHAUN WEEK, Shaun will inspire you and show you that you can do this!

Ramp It Up

Learn the hottest choreographed dance moves and workouts with amazing results.

Shaun T and his crew bring the dance studio to you to teach you real choreographed dance workouts. You’ll have so much fun dancing and losing weight, you’ll forget you’re actually working out.

Beginner

CIZE

31-45m

Grab a pair of dumbbells and prepare to sweat! This high-energy combination of weightlifting and bodyweight training will crank up your heart rate as you build strength, increase muscular endurance, and incinerate calories.

Shaun T's Exclusive 2021 Summit Workout

This combination of new and classic Shaun T moves will show you why he is the king of crushing calories. Be sure to have a towel, cuz you are going to SWEAT!

Shaun T's Exclusive Stacked Summit Workout

For those who are ready to take their body and mind to the next level, this total-body workout is for you. Featuring moves from INSANITY and some of Shaun T's more challenging programs, Shaun will help you realize that when you're committed and focused, that's when you know you're ready to dig even deeper.

Program Overview

Nutrition for a Healthier Body and Mind

Shaun T Exclusive Related Content

Meet Shaun

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