Mins/Day

Get ready to train with a team of professional stuntwomen with the actual moves they use to get ready for their roles. It’s demanding and it’s designed to work your body in ways you’ve never worked it before, but the results are worth it.

Train with a BADASS crew of professional stuntwomen.

Days

Get shredded in just 6 weeks with a combo of boxing training and weightlifting.

This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout.

Weeks

Workouts

Intermediate

10 Rounds

Ready to fight for it? Here is the ultimate mixed martial arts-inspired workout.

Join trainers Joel and Jericho for 30 days of mixed martial arts-inspired workouts designed to slash inches off your waist and carve total-body definition! Knock-out the belly fat and start today!

Advanced

CORE DE FORCE

Breakdown of the fundamental punches: Jab, Cross, Hook, Uppercut, Up Elbow, Side Elbow, Downward Elbow, and Superman Punch.

8 Punches You Should Know

Kick your calorie-burning into high gear with martial arts-inspired cardio intervals designed to maximize fat loss, build strength and strong abs.

Karate Kardio

You’ll need dumbbells and a fun-loving attitude to complete this heart-pounding, muscle-burning, fat-incinerating HIIT workout.

HIIT Where It Counts

You’ll need some pre-workout to finish this intense, total-body resistance workout designed to increase strength, power, and definition all over.

Total Body Shred

You don’t need weights for this fast-paced workout, —your body weight provides all of the resistance you need to build muscle, burn fat, and work up a killer sweat.

HIIT it

You’ll feel the burn in your legs, chest, back, and arms as you sweat through four rounds of exercises designed to build strength, torch fat, and carve head-turning abs.

Total Body Killer Core

You’ll target every muscle in your core as you focus on your balance and stability during muscle-burning kicks, punches, and static holds.

Karate Core

Alternate between boxing combos and butt-sculpting moves like squats and lunges to get fighting fit—and a firmer booty.

Booty Building Boxing

Grab a pair of dumbbells and prepare to sweat your way to a leaner, more defined body with fast-paced circuits that shift your calorie-burn into overdrive.

Burn Like a Boss

A combination of plyometric, martial arts, and classic strength-training moves will help you build muscle and explosive power from head to toe.

Power Resistance

See what your stuntwomen trainers have in store for you with Rough Around The Edges.

Welcome to Rough Around the Edges

Meet your trainers Amy Johnston, Caitlin Dechelle, Anisha Gibbs, Michelle Jubilee, Thekla Hutyrova and Corinne van Ryck de Groot and get inspired.

Meet the Trainers

Breakdown of the fundamental kicks: Front Kick, Side Kick, Back Kick, Round Kick, Hook Kick, and Crescent Kick.

6 Kicks You Should Know

Breakdown of some advanced moves: Triple-Threat Elbow, Slip Hook Superman Punch, Defense Combo, Power Pop Up, The Getaway, and Jab and Weave.

Advanced Moves to Master

Hold nothing back during this intense, core-shredding routine. Your abs will be begging for mercy by the time you’re done.

Core Incinerator

This kick-ass dance routine is just what you need to become a lean, mean fighting machine.

MMA Dance Cardio

This relaxing recovery session uses a combination of yoga, qi gong, and martial arts to help refresh your body and mind.

Fight Flow

A series of static and dynamic stretches will help you ease muscle tension, increase blood flow, and enhance total-body mobility for a faster, more complete recovery.

Revive and Restore

Follow this 30-Day calendar to train like a professional stuntwoman and feel like a total badass

Rough Around the Edges 30-Day Calendar

Ready to get serious? 21 Day Fix Extreme will get you results like crazy.

21 day Fix Extreme gives you everything you need to get a lean six-pack, cut arms, ripped shoulders, and tones legs in only 21 days. You’ll look amazing from every point of view.

21 Day Fix Extreme

Burn up to 1,000 calories an hour with a workout that doesn’t feel like work.

Chalene Johnson packs each workout with calorie-blasting cardio, kickboxing, body-sculpting, and dance moves set to the hottest music ever that will scorch the fat. It’s fast, fun, and it works.

Turbo Jam

Breakdown of the fundamental martial arts stances: Horse Stance, Fight Stance, and Boxing Stance.

3 Stances You Should Know

Let loose, have fun, and burn tons of calories with this dance-based cardio routine set to jazz-funk and Afrobeats.

Street Dance Cardio

This intense cardio meltdown will leave you feeling like a superhero. Fight your way through the main workout using kicks and punches you’ve seen in the movies, then attack the burnout at the end to torch even more fat.

Superhero Cardio

You’ll alternate between core work and high-intensity cardio in this ab-sculpting, fat-incinerating, total-body workout that’s sure to make you sweat.

COREdio

The MMA-inspired bodyweight exercises in this circuit-training workout will help you build the lean, shredded body of pro fighter.

Workout Calendars

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