Programs

Developed with doctors and the American Diabetes Association, this is the first all-in-one solution to manage diabetes, reduce your risk for complications, and get you back in control of your life.

Program Overview

8

Workouts

20-60

Mins/Day

Beginner

Works well for

Cardio, Pilates, Strength, Bodyweight Training, Bootcamp, Weight Loss, Core, Yoga, Dance

Equipment needed

Dumbbells, Sturdy Chair or Stability Ball, Yoga Mat*

* Optional

Nutrition for a Healthier Body and Mind

Beachbody’s nutrition programs have made it easier for millions of people to eat healthier and make simple lifestyle changes that are easy to stick with. Created by Autumn Calabrese, Portion Fix shows you how eating the right portions helps you reach your goals—no counting calories or eliminating your favorite foods required. With 2B Mindset, creator Ilana Muhlstein, MS, RDN, helps you lose weight happily by focusing on what you can eat, instead of what you can’t. You’ll never feel hungry or deprived. Need help choosing the right nutrition program for you? To find the right program for your lifestyle, visit FindMyProgramTool.com

Nutrition Center

Project: You Type 2 Related Content

Meet Kathy

Wellness expert Kathy has committed herself to educating the public on diet, exercise, and other lifestyle changes that can help manage Type 2 diabetes and pre-diabetes. As a trusted motivator and role model, her goal is to get everyone engaged in a healthy and active lifestyle.
Meet KathyMeet Kathy

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