Mins/Day

Developed with doctors and the American Diabetes Association, this is the first all-in-one solution to manage diabetes, reduce your risk for complications, and get you back in control of your life.

A simple, revolutionary eating and exercise program for people with diabetes.

How a Positive Self-Image Could Improve Your Health

Slim in 6 is a low-impact program anyone can do to get slim in just 6 weeks.

Slim in 6 is more effective at helping you lose weight than those super-intense, high-impact workouts. You’ll watch the fat melt away as you tone lean muscle and get body-shaping results even faster.

Weeks

Workouts

Beginner

Slim in 6

Full body circuit is a 60-minute routine that combines strength training with cardio intervals.

Full Body Circuit

The first day of your next 12 weeks begins here.

Quick Start

A 12-week calendar and daily checklist keep you on track.

Fitness Guide

Full of mouth-watering recipes reviewed by the ADA.

Nutrition Guide

Clean Week helps you create healthy nutrition and fitness habits in just 7 days.

Clean Week™ is a seven-day fitness and nutrition program designed to help you kick-start healthy habits that get real results and can lead to a lifestyle change that sticks!

Week

Clean Week

Power Push is a 30-minute routine designed to take you to the next level.

Power Push

Pilates Core is a 20-minute routine that tightens your abs and improves your flexibility.

Pilates Core

Upper Body/Abs is a 30-minute routine that targets your midsection, arms, back, and shoulders.

Upper Body/Abs

Lower Body/Abs is a 30-minute routine that works your thighs and buns for sleek, toned muscles.

Lower Body/Abs

21 Day Fix—Simple Fitness. Simple Eating. Fast Results. In just 21 days.

Want amazing results in 21 days? Then all you need is 21 Day Fix. You get a step-by-step, 21-day plan so you succeed. Achieving your weight-loss goals has never been faster or simpler.

Days

21 Day Fix

Get moving to feel-good party tunes to create the new version of you!

Get moving again with this fun and easy health and fitness program. Rock out to feel-good party songs from the 80's and 90's develop healthy habits, and finally lose the weight.

YOUv2

Foundation is a 30-minute routine designed to get you moving.

Foundation

Long Lean is a 40-minute routine that energizes while burning those calories like crazy.

Long Lean

Yoga Flex is a 20-minute routine that rejuvenates, improves flexibility, and restores your energy.

Program Overview

Nutrition for a Healthier Body and Mind

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