Developed with doctors and the American Diabetes Association, this is the first all-in-one solution to manage diabetes, reduce your risk for complications, and get you back in control of your life.
Kathy Smith's Project You! Type 2
Foundation is a 30-minute routine designed to get you moving.
Power Push is a 30-minute routine designed to take you to the next level.
Long Lean is a 40-minute routine that energizes while burning those calories like crazy.
Pilates Core is a 20-minute routine that tightens your abs and improves your flexibility.
Yoga Flex is a 20-minute routine that rejuvenates, improves flexibility, and restores your energy.
Upper Body/Abs is a 30-minute routine that targets your midsection, arms, back, and shoulders.
Lower Body/Abs is a 30-minute routine that works your thighs and buns for sleek, toned muscles.
Full body circuit is a 60-minute routine that combines strength training with cardio intervals.
