Invest in 20 minutes of time for YOU to help sculpt muscle, dial-in the fat-burn, and focus on your top priority—your health.
Program Overview
All Levels
Works well for
Cardio, HIIT, Strength, Slim & Sculpt, Weight Loss, Cycling, Core
Equipment needed
Resistance Loops, Dumbbells, Stationary Bike*
Getting Started
Are you ready to make fitness a priority? Jennifer created this 20-minute workout to give you a taste of Job 1, combining moves from throughout the program into muscle-burning blocks of resistance and high intensity interval training that will leave you sweaty, breathless, and hungry for more.
Watch this video to learn everything you need to start Job 1. You'll get an overview of the program, learn what equipment you need, get a brief introduction to the nutrition plan, and much more.
Get to know Super Train Jennifer Jacobs as she shares her story and explains why she created Job 1.
Get an overview from Shakeology co-formulator, Isabelle Daikler. Learn what is so special about this superfood nutrition shake and what the mission is behind it.
Beachbody Performance is your all-in-one system of powerful supplements—a breakthrough in performance nutrition designed to help give your body what it needs to make every second count, every single time. To learn more, visit www.beachbodyperformance.com.
The Beachbody Nutrition Center; your solution for healthy eating with all the tools you need to get lasting results.
2B Mindset is a video-based weight-loss program that is a simple, easy and positive approach to weight loss. You’ll be able to eat what you want and enjoy it—free of guilt. Once you adopt Ilana’s proven mindset, you can live your life, go to parties, eat at restaurants, enjoy a big, satisfying meal with your family, and still lose weight. With BODi, you'll get the ongoing support and accountability you need plus access to exclusive recipes, meal plans and Ilana’s best strategies and tactics to help guide and motivate you to stay on top of your priorities so you can keep the weight off.
Autumn Calabrese introduces you to the Portion Fix program and shows you just how simple, satisfying, and delicious healthy eating can be, so you can get the most out of the program and achieve sustainable weight loss..
Featured Guides
Job 1 Get Started Guide
Everything you need to know to be successful with your new job!
Job 1 Workout Calendar
Use the Job 1 Workout Calendar to follow Jennifer's effective training style, swapping between cardio and strength training. No two days are the same!
Job 1 Notepad
Use the Job 1 Notepad as a reminder of your commitment to your health. Add your goals and check them off as soon as you’re done.
Quick Start Nutrition Guide - US
Keep your body fueled for total success and your best results. This guide helps you upgrade your eating habits to optimize your workout performance and create healthier habits for the next 30 days––and beyond.
Is Job 1 right for me?
You only have one body. It’s time to make yourself—and your health—Job 1. Created by world-class Super Trainer Jennifer Jacobs, Job 1 is a no-excuses, 4-week program with one requirement: give your fitness and nutrition the focus they deserve. Because when you show up for yourself, the results will follow—physically and in all aspects of your life.
What are the workouts like?
20 minutes a day, 5 days a week. That’s it. Jennifer designed each workout to feel like a one-on-one personal training session with her. You’ll devote three days to resistance training to help build strength without adding bulk. You’ll also have one day of HIIT and one day of endurance cardio to help boost your stamina and dial-in your fat-burn. The best jobs keep you challenged, so no two workouts are the same—each one has a different structure to keep you progressing.
Tools and Equipment
For a quick overview of the program and your workout schedule, check out the Job 1 Get Started Guide and Calendar. The program also includes a Job 1 Notepad, where you can check off your workouts as a daily commitment to yourself. You’ll need light, medium, and heavy dumbbells, as well as resistance loops. A stationary bike is optional, but you’ll need one if you want to do Jennifer’s bonus cycling workouts. Looking to add a stationary bike to your workout setup? Visit Beachbody.MYXFitness.com to learn more about the MYX Home Studio.*
Nutrition Programs Take Your Results Even Further
Check out the Quick Start Nutrition Guide for an overview of Beachbody’s nutrition programs. These proven programs have been used by millions of people seeking to get control over food. 2B Mindset®, created by Ilana Muhlstein, MS, RDN, is a simple and easy approach to weight loss that focuses on what you CAN eat so you feel full, satisfied, and in control without ever having to count calories or measure food. Portion Fix®, created by Autumn Calabrese, takes the guesswork out of eating the right portions while still enjoying all your favorite foods. For sustainable weight loss, choose the program that best fits your lifestyle and goals. To find the right program for your lifestyle, visit FindMyProgramTool.com.
Meet Jennifer
Riki B. Lost 29.6 lbs. and 50.5 inches.
I have high blood pressure and want to be healthy for my two children...Job 1 makes changing your lifestyle simple, and the habits I have formed are changing my everyday life for the better.
