Programs

Invest in 20 minutes of time for YOU to help sculpt muscle, dial-in the fat-burn, and focus on your top priority—your health.

Nutrition

2B Mindset Quick Start Guide

Follow these simple steps to help you get started with the 2B Mindset Eating Plan.

Portion Fix Quick Start Guide

Follow these simple steps to help you get started with the Portion Fix Eating Plan.

Mediterranean 7-Layer Dip

Jennifer joined 2B Mindset creator Ilana Muhlstein, MS, RDN in the kitchen to whip up one of her favorite dishes– a tasty Mediterranean 7-Layer Dip. Packed with lots of crunchy, nutritious veggies, Oil-Free Hummus, feta cheese crumbles, savory seasonings, and more, this dip tasty Mediterranean 7-Layer Dip is a high-fiber, high-protein lunch that’s super-easy to make in just 15 minutes. Serve with celery, endives, and carrots for dipping—and enjoy!

Nutrición

Guía de inicio rápido de 2B Mindset

Siga estos sencillos pasos para iniciar con el plan de alimentación 2B Mindset.

Guía de inicio rápido de Portion Fix

Siga estos sencillos pasos para iniciar con el plan de alimentación Portion Fix.

Nutrition

Guide de démarrage rapide pour 2B Mindset

Suivez ces étapes simples pour démarrer le plan alimentaire 2B Mindset

Guide de démarrage rapide pour Portion Fix

Suivez ces étapes simples pour démarrer le plan alimentaire Portion Fix.

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