Mins/Day

Invest in 20 minutes of time for YOU to help sculpt muscle, dial-in the fat-burn, and focus on your top priority—your health.

Prioritize yourself with these 20 minute workouts.

Weeks

Introducing BODi — Beachbody On Demand Interactive!

19 Things You Don’t Know About Jennifer Jacobs

Are you ready to make fitness a priority? Jennifer created this 20-minute workout to give you a taste of Job 1, combining moves from throughout the program into muscle-burning blocks of resistance and high intensity interval training that will leave you sweaty, breathless, and hungry for more.

Job 1 Sample Workout

Build muscle and burn fat with daily strength-training and cardio workouts.

Get leaner, get stronger, get healthier as you ignite your metabolism and incinerate fat. For three weeks, you'll follow weightlifting and cardio workouts that are set to the music beat, so you know the intensity you’ll need to get maximum results.

Workouts

Intermediate

#mbf

Get an overview from Shakeology co-formulator, Isabelle Daikler. Learn what is so special about this superfood nutrition shake and what the mission is behind it.

What is so special about Shakeology?

The Beachbody Nutrition Center; your solution for healthy eating with all the tools you need to get lasting results.

Nutrition Center

Three blocks of exercises challenge each muscle group with both dumbbells and resistance loops to incinerate calories and increase time under tension—a key growth stimulus.

Build & Burn: Chest, Legs, Core

Hold nothing back as you power through classic strength training and intense bodyweight intervals to build muscle, boost stamina, and torch fat from head to toe.

Finish Stronger: Arms, Shoulders, Legs

Three rounds of power jacks, jump squats, and mountain climbers will set your legs on fire and challenge your mind. Keep a water bottle handy and be prepared to sweat. It’s go time.

HIIT It

You’re halfway through the program, and already stronger and fitter than ever. Maintain your momentum by challenging yourself with heavier weights as Jennifer dials up the intensity of each workout to boost your results.

Start Strong: Shoulders, Legs, Core

This workout is tough, but so are you. Keep up with Jennifer as she leads you through a new series of exercises to help you sculpt a firmer booty, more defined arms, and head-turning abs.

Build & Burn: Glutes, Arms, Core

Punch, kick, and knee your way to a fighting fit body with MMA-inspired moves that build agility, power and endurance while incinerating fat.

20 Minute Sweat Session

Strengthen your abs and crank up your calorie burn with Jennifer’s favorite exercises for building a rock-solid core.

Core

Swap any HIIT It or Sweat workout for this lung-busting cycling session to switch up your routine and burn insane calories.

HIIT & Hills

This high intensity cardio workout will have your quads begging for mercy. Clip in and hang on as Jennifer introduces you to the fat-blasting power of Tabata.

HIIT & Tabata

What goes up doesn’t always come down. This climbing ride will put your lower body endurance and power to the test, forcing you to dig deep to conquer an uphill battle.

Power Climb

Use the Job 1 Notepad as a reminder of your commitment to your health. Add your goals and check them off as soon as you’re done.

Job 1 Notepad

Keep your body fueled for total success and your best results. This guide helps you upgrade your eating habits to optimize your workout performance and create healthier habits for the next 30 days––and beyond.

Quick Start Nutrition Guide - US

If you have extra time or want even more of a challenge, maximize your strength training days by adding on suggested Job 1 bonus workouts.

Job 1 Overtime Workout Calendar

The perfect blend of rock, pop, and classic throwback tunes to get your mind and muscles ready to work!

Spotify Playlist - Strength

HIIT it, DJ! Jennifer mixed up a fun playlist to entertain you from start to finish of this HIIT & Tabata ride.

Spotify Playlist - Job 1 Cycling: HIIT & Tabata

Cuando hagas HIIT con esta playlist, querrás bailar en cada recorrido del pedal.

Playlist de Spotify - Cycling Job 1: HIIT & Hills

Ritmos relajantes para ayudar a aliviar tus músculos y tu mente de todo el esfuerzo que has hecho.

Playlist de Spotify - Estiramiento y recuperación

Utilisez le carnet de Job 1 comme un rappel de votre engagement pour votre santé. Notez vos objectifs et cochez-les dès que l’un d’eux est atteint.

Carnet de Job 1

Laissez tomber les poids et suivez le RYTHME ! Ce mix vous donnera l’énergie dont vous avez besoin pour booster vos journées cardio.

Playlist Spotify : Cardio

HIIT It, DJ ! Jennifer a préparé une playlist qui vous amusera du début à la fin de cette séance HIIT et Tabata.

Playlist Spotify : Cyclisme Job 1 : HIIT et Tabata

Des rythmes relaxants pour aider à soulager vos muscles et votre mental après tous ces efforts.

Playlist Spotify : Étirements et récupération

Minutes

Feel good and get results with easy-to-follow dance moves, resistance training, and a moment of INSANITY- style fitness.
Shaun T turns every workout into a celebration of self-confidence, body positivity, and joy.

Days

Beginner

LET'S GET UP!

Get to know Super Train Jennifer Jacobs as she shares her story and explains why she created Job 1.

Meet Jennifer

Autumn Calabrese introduces you to the Portion Fix program and shows you just how simple, satisfying, and delicious healthy eating can be, so you can get the most out of the program and achieve sustainable weight loss..

Introduction to Portion Fix

Alternate between quick, all-out efforts and increasingly short rest periods during this high intensity interval training (HIIT) workout designed to build endurance and maximixe fat loss.

The only equipment you need for this fast-paced circuit session is your own body. Multiple rounds of high intensity exercises with minimal rest will have your heart pounding, sweat pouring, and muscles begging for mercy.

Follow Jennifer’s lead as you challenge your strength and balance. These exercises use instability to maximize muscle recruitment. The more muscle you work, the more you build. It’s that simple.

Build & Burn: Shoulders, Arms, Legs

Get ready to feel the burn from your shoulders to your calves with three of Jennifer’s favorite moves for torching fat and burning calories.

Congratulations! You’ve made it to the last workout, but you haven’t crossed the finish line yet. Give Jennifer everything you’ve got as you crush the final 20 minutes of Job 1—and then join her live classes on BODi to continue your transformation!

Finish Stronger: Chest, Core, Legs

Still have some juice left in the tank? Tack on this targeted resistance session onto one of your regular strength workouts to build even more muscle above the waist.

Upper Body

Turn any strength workout into leg day with this series of targeted lower body exercises.

Legs

Ease tension, boost blood flow, and bounce back faster after tough workouts with this comprehensive stretch session.

Recovery Stretch

Keep a towel handy—you’ll be dripping in sweat by the time you finish this 20-minute cycling workout designed to maximize calorie burning and fat loss.

Use the Job 1 Workout Calendar to follow Jennifer's effective training style, swapping between cardio and strength training. No two days are the same!

Job 1 Workout Calendar

Jennifer brought the heat with this mix! Get fired up to take on this 20 minute ride where the efforts are just as intense as the beat!

Spotify Playlist - Job 1 Cycling: 20 Minute Sweat

Enjoy the vibe of Jennifer's totally rad 80s playlist during any Job 1 workout.

Spotify Playlist - 80's Playlist

Si te sobra tiempo o quieres un reto aún mayor, maximiza tus días de entrenamiento de fortalecimiento con las rutinas extras sugeridas de Job 1.

Calendario de ejercicios adicionales de Job 1

¡Suelta las pesas y déjate llevar por el RITMO! Esta playlist te dará la energía que necesitas para superar tus días de cardio.

Playlist de Spotify - Cardio

¡Jennifer trajo el calor con esta playlist! ¡Anímate a emprender este recorrido de 20 minutos donde el esfuerzo es tan intenso como el ritmo!

Playlist de Spotify - Cycling Job 1: 20 Minute Sweat

Disfruta la música y el panorama cuando llegues a la cima tras este ascenso de 20 minutos.

Playlist de Spotify - Cycling Job 1: Power Climb

Utilisez le calendrier d’entraînement de Job 1 pour suivre le style d’entraînement efficace de Jennifer, en alternant entre entraînement cardio et entraînement de force. Aucun jour ne se ressemble !

Calendrier d’entraînement de Job 1

Si vous avez plus de temps ou si vous voulez corser le jeu, maximisez vos journées de musculation en ajoutant des séances d’entraînement bonus de Job 1.

Calendrier d’entraînement bonus de Job 1

Le mélange parfait de rock, pop et grands classiques pour préparer votre mental et vos muscles au travail !

Playlist Spotify : Force

Jennifer va faire monter la température avec ce mix ! Préparez-vous à tout donner pendant cette séance de 20 minutes où les efforts sont tout aussi intenses que le rythme !

Playlist Spotify : Cyclisme Job 1 : 20 minutes d’intensité

Jennifer joined 2B Mindset creator Ilana Muhlstein, MS, RDN in the kitchen to whip up one of her favorite dishes– a tasty Mediterranean 7-Layer Dip. Packed with lots of crunchy, nutritious veggies, Oil-Free Hummus, feta cheese crumbles, savory seasonings, and more, this dip tasty Mediterranean 7-Layer Dip is a high-fiber, high-protein lunch that’s super-easy to make in just 15 minutes. Serve with celery, endives, and carrots for dipping—and enjoy!

Mediterranean 7-Layer Dip

(Not included in regular BOD membership)

Try Portion Fix Today!

21 simple 30-minute workouts. Simple portion control. Fast results.

Get a major calorie burn, tone your muscles, and lose up to 15 pounds in 21 days with a different 30-minute real-time workout every day. Build on the moves weekly to get total-body results, faster.

21 Day Fix Real Time

Commit to 100 workouts & build strength while you melt away fat.

Torch calories with high-intensity cardio and resistance training, while a live DJ turns up the energy as you burn off pounds. Your goal: complete 100 workouts and unlock the best version of you.

Morning Meltdown 100

Watch this video to learn everything you need to start Job 1. You'll get an overview of the program, learn what equipment you need, get a brief introduction to the nutrition plan, and much more.

Getting Started with Job 1

Beachbody Performance is your all-in-one system of powerful supplements—a breakthrough in performance nutrition designed to help give your body what it needs to make every second count, every single time. To learn more, visit www.beachbodyperformance.com.

Meet the Beachbody Performance Line

2B Mindset is a video-based weight-loss program that is a simple, easy and positive approach to weight loss. You’ll be able to eat what you want and enjoy it—free of guilt. Once you adopt Ilana’s proven mindset, you can live your life, go to parties, eat at restaurants, enjoy a big, satisfying meal with your family, and still lose weight. With BODi, you'll get the ongoing support and accountability you need plus access to exclusive recipes, meal plans and Ilana’s best strategies and tactics to help guide and motivate you to stay on top of your priorities so you can keep the weight off.

Introduction to 2B Mindset

Set the tone for the next four weeks with this comprehensive strength session that emphasizes your back, core, and glutes. Lift heavy and with control to maximize your gains and squeeze the most from every rep.

Start Strong: Back, Glutes, Core

Focus on one muscle group at a time as you hit your chest, core, and legs with compound moves designed to optimize strength building.

Start Strong: Chest, Core, Legs

The format is the same as last week, but new exercises provide a fresh challenge. Dig deep, go hard, and embrace the burn to build endurance and optimize your results.

Alternating rounds of strength training and cardio-focused “power minutes” will leave your heart pounding and legs quaking.

Finish Stronger: Core, Back, Glutes

Close out week three with a killer full-body workout that targets your chest, back, and legs. If you aren’t dripping in sweat by the time you’re done, you didn’t go hard enough.

Finish Stronger: Chest, Back, Legs

It’s the final week of the program, and Jennifer is going to make sure it’s a sprint to the finish—starting with this shoulders, arms and glutes-focused workout that will challenge your strength and your mind.

Start Strong: Shoulders, Arms, Glutes

You’ll have to stay fast on your feet to keep up with Jennifer in today’s HIIT session, which cranks up the calorie burn with one of the toughest total-body cardio exercises: the burpee.

You’ll feel your strength building in your back, legs, and core with a handful of new moves that use dumbbells and resistance loops to maximize muscle building.

Build & Burn: Back, Legs, Core

You have two workouts to go, so make every rep count. The 12 exercises in today’s cardio session will challenge your endurance and show you just how far you’ve come since day one.

Everyone wants a firmer, more sculpted booty, and this glutes-focused “finisher” will help you build it.

Glutes

Everything you need to know to be successful with your new job!

Job 1 Get Started Guide

Drop the weights and pick up the BEAT! This mix will give you the energy you need to power through your cardio days.

Spotify Playlist - Cardio

When you HIIT play on this mix, you'll want to dance every pedal stroke of the way.

Spotify Playlist - Job 1 Cycling: HIIT & Hills

Enjoy the music just as much as you enjoy the view when you reach your peak of the 20 minute climb!

Spotify Playlist - Job 1 Cycling: Power Climb

Relaxing beats to help ease your muscles and your mind after all out efforts.

Spotify Playlist - Recovery Stretch

¡Todo lo que necesitas saber para tener éxito en tu nuevo trabajo!

Guía de inicio de Job 1

Utiliza el calendario de ejercicios de Job 1 para seguir el eficaz estilo de entrenamiento de Jennifer, alternando entre rutinas de cardio y entrenamiento de fortalecimiento. ¡Ningún día es igual!

Calendario de ejercicios de Job 1

Utiliza el bloc de notas de Job 1 como recordatorio de tu compromiso con tu salud. Añade tus metas y márcalas en cuanto las alcances.

Bloc de notas de Job 1

La mezcla perfecta de rock, pop y canciones clásicas para que tu mente y tus músculos se preparen para trabajar.

Playlist de Spotify - Fortalecimiento

HIIT It, DJ! Jennifer preparó una divertida playlist para que te entretengas desde el principio hasta el final durante este recorrido de HIIT y Tabata.

Playlist de Spotify - Cycling Job 1: HIIT & Tabata

Disfruta la playlist de los 80 de Jennifer durante cualquier rutina de Job 1.

Playlist de Spotify: Al estilo de los 80

Tout ce que vous avez besoin de savoir pour réussir dans votre nouveau programme !

Guide de démarrage de Job 1

En écoutant ce mix pendant votre séance de cyclisme HIIT, vous aurez envie de danser à chaque coup de pédale.

Playlist Spotify : Cyclisme Job 1 : HIIT et côtes

Profitez de la musique autant que de la vue pendant ces 20 minutes d’ascension jusqu’au sommet !

Playlist Spotify : Cyclisme Job 1 : Au sommet en force

Faites-vous plaisir en écoutant la playlist des années 80 de Jennifer pendant n’importe quelle séance d’entraînement de Job 1.

Playlist Spotify - Années 80

Follow these simple steps to help you get started with the 2B Mindset Eating Plan.

2B Mindset Quick Start Guide

Follow these simple steps to help you get started with the Portion Fix Eating Plan.

Portion Fix Quick Start Guide

Vous n’aimez-pas les pompes? Essayez ces 6 mouvements alternatifs

Siga estos sencillos pasos para iniciar con el plan de alimentación Portion Fix.

Guía de inicio rápido de Portion Fix

Siga estos sencillos pasos para iniciar con el plan de alimentación 2B Mindset.

Nutrition

Nutrición

Nutrition

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