With Shaun T and INSANITY: THE ASYLUM’S Lockdown plan, you’ll burn up to a thousand calories per workout and achieve insane weight-loss goals. This will get you in the best shape of your life.
Program Overview
Advanced
Works well for
Athletic Training, Cardio, Core, Strength, Bootcamp, Recovery, Weight Loss
Equipment needed
Agility Ladder, Dumbbells or Resistance Bands, BOD Rope*, Resistance Loops*, Chin-Up Bar*, Yoga Mat*
Nutrition for a Healthier Body and Mind
Beachbody’s nutrition programs have made it easier for millions of people to eat healthier and make simple lifestyle changes that are easy to stick with. Created by Autumn Calabrese, Portion Fix shows you how eating the right portions helps you reach your goals—no counting calories or eliminating your favorite foods required. With 2B Mindset, creator Ilana Muhlstein, MS, RDN, helps you lose weight happily by focusing on what you can eat, instead of what you can’t. You’ll never feel hungry or deprived. Need help choosing the right nutrition program for you? To find the right program for your lifestyle, visit FindMyProgramTool.com.
Brendan M. lost 10 pounds doing Insanity Asylum!
I had always been heavy - but THE ASYLUM changes my life.
Meet Shaun
