Mins/Day

With Shaun T and INSANITY: THE ASYLUM’S Lockdown plan, you’ll burn up to a thousand calories per workout and achieve insane weight-loss goals. This will get you in the best shape of your life.

You’ll burn up to 1,000 calories per workout—get insane weight loss in 30 days.

Days

How ASYLUM Can Spike Your Fitness

Rondreka Lost 8.6 Pounds with ASYLUM

Step up the intensity in just 20 minutes a day with dynamic cardio moves.

Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.

Weeks

Workouts

Advanced

Transform :20

Relentless functional training to achieve results you’ve never experienced.

Leave your excuses at the door. For six intense weeks, you’ll take on relentless functional training to help you gain muscle, drop body fat, and achieve results you’ve never experienced before.

6 Weeks of THE WORK

Get quick on your feet—fast, with this intense cardio workout.

Speed & Agility

Jump higher than ever with this lower-body training routine.

Vertical Plyo

Increase your strength and power by cross-training with weights and resistance.

Strength

Map out your transformation with the ASYLUM Training Guide.

Fitness Guide

Follow the Asylum Calendar or Double your efforts with the Hybrid Calendar.

Workout Calendar

Stretch out to build long, lean muscle and increase your flexibility.

Relief

This is your Fit Test. Discover the improvements you've made in your fitness and skills with this performance measurement tool.

Sports Performance Assessment

Get started on your pro-level results here.

Quick Start

The ultimate eating guide for helping you boost metabolism, optimize fat burn, and maximize weight loss.

Get Shredded Nutrition Plan

Put your new sports skills to the test with this cross-training workout.

Game Day

Add this 15-minute monster to any Asylum workout to see if you've still got game.

Overtime

Build the rock-solid core, glutes, and hamstrings for the explosive power you'll need to play and dominate at an elite level.

Back to Core

This hybrid calendar combines workouts from INSANITY and INSANITY: THE ASYLUM VOLUMES 1 and 2 to help you reach a whole new level of fitness.

INSANITY Hybrid Calendar

Track your progress with the ASYLUM Volume 1 worksheets.

Worksheet

All the answers you need to get the results you want!

Get better weight-loss results in less time with INSANITY: THE ASYLUM® VOLUME 2.

These fat-scorching workouts will improve your speed & agility, your strength, core, legs and glutes. You’ll engage every inch of your core, helping you blowtorch belly fat and eliminate love handles.

Insanity: The Asylum Vol 2

Follow these simple steps to help you get started with the 2B Mindset Eating Plan.

2B Mindset Quick Start Guide

Follow these simple steps to help you get started with the Portion Fix Eating Plan.

Portion Fix Quick Start Guide

(Not included in regular BOD membership)

Try Portion Fix Today!

Get serious results with daily 30-min. workouts & portion control

21 Day Fix EXTREME Real Time helps you get serious results in 21 days with portion control and intense 30-minute workouts that progress from week to week for faster results

Program Materials

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