MAX:30 isn’t just INSANITY on fast forward. With 150 brand-new moves, it’s a whole new way to work out. Max-out a little farther each day, and when that happens, you’re going to look and feel amazing.

BODi Membership Required

Workouts that meet you where you are, keep you coming back, and empower you to reach your goals. Get BODi now to start your first block.

INSANITY MAX:30

Program Overview

Workouts

20-30

Mins/Day

Advanced

Works well for

Cardio, Bodyweight Training, Core, Recovery, Weight Loss, HIIT

Equipment needed

Core Comfort Mat*

* Optional

Nutrition for a Healthier Body and Mind

BODi’s nutrition programs have made it easier for millions of people to eat healthier and make simple lifestyle changes that are easy to stick with. Created by Autumn Calabrese, Portion Fix shows you how eating the right portions helps you reach your goals—no counting calories or eliminating your favorite foods required. With 2B Mindset, creator Ilana Muhlstein, MS, RDN, helps you lose weight happily by focusing on what you can eat, instead of what you can’t. You’ll never feel hungry or deprived. Need help choosing the right nutrition program for you? To find the right program for your lifestyle, visit FindMyProgramTool.com.

Nutrition Center

INSANITY MAX:30 Related Content

"I Will Always Be Grateful to BODi and Shaun T"

Shaun T’s 7 Tips to Stay Motivated

What is SHAUN WEEK: Insane Focus?

Before

After

Marques B. lost 30 pounds

I am proof that you only need 30 minutes a day to workout! Look at where it got me.

Results vary based on starting point and effort.

Meet Shaun

He’s the creator and motivator behind DIG DEEPER®, Transform :20®, INSANITY®, CIZE®, and LET’S GET UP!™—programs that have transformed millions of peoples lives. But his newest challenge started with himself. Shaun rebuilt his physique through a balance of focused strength and low-impact cardio, which completely transformed his physique. That evolution inspired DIG IN—a 30-minute program that channels his personal results into a blueprint for yours.