Workouts that meet you where you are and keep you motivated. Get BODi to start your first program today.

BODi Membership Required

Try BODi Today

Mins/Day

MAX:30 isn’t just INSANITY on fast forward. With 150 brand-new moves, it’s a whole new way to work out. Max-out a little farther each day, and when that happens, you’re going to look and feel amazing.

Shaun T brings you the craziest 30 minutes of your day

Weeks

"I Will Always Be Grateful to BODi and Shaun T"

Step up the intensity in just 20 minutes a day with dynamic cardio moves.

Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.

Workouts

Advanced

Transform :20

10-20m

30 minutes of the hardest cardio sequences you've ever tried. Welcome to INSANITY MAX:30.

Cardio Challenge

Just in case you didn't think Cardio Challenge was hard enough, you'll have 30 minutes of screaming, sweating, calorie-scorching madness.

Sweat Intervals

This may be the craziest cardio workout you ever tried. Just wait till you get to the first Power Move. What minute are you Maxing Out at now?

Max Out Cardio

The intervals are longer in this "45 seconds on, 15 seconds off" HIIT-style plyometric power madness.

Max Out Power

Your arms, shoulders, chest, and core will be toast after this upper-body-focused, "45 seconds on, 15 seconds off" Tabata-style routine.

Max Out Strength

Shaun's version of a recovery workout, this is a low-impact combo of stretching and small "pulsing" movements that'll definitely make you feel the burn.

Pulse

Just as intense as the 30-minute workouts, but at least it’s half the time! This is 15 minutes of insane cardio, Shaun T style.

Max Out :15

MAX OUT GUIDE gives you all the tools for maximum results.

Fitness Guide

How to eat what you love and still get crazy-good results.

Nutrition Guide

The entire fat-blasting, muscle-shaping program at a glance.

Insanity max :30 Max Out Tracker

Keep track of your portions as you follow the Nutrition to the Max eating plan.

INSANITY MAX:30 Food Tracker

Get shredded in just 6 weeks with a combo of boxing training and weightlifting.

This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout.

Intermediate

10 Rounds

31-45m

Relentless functional training to achieve results you’ve never experienced.

Leave your excuses at the door. For six intense weeks, you’ll take on relentless functional training to help you gain muscle, drop body fat, and achieve results you’ve never experienced before.

6 Weeks of THE WORK

You’ll burn up to 1,000 calories per workout—get insane weight loss in 30 days.

With Shaun T and INSANITY: THE ASYLUM’S Lockdown plan, you’ll burn up to a thousand calories per workout and achieve insane weight-loss goals. This will get you in the best shape of your life.

Insanity: The Asylum Vol 1

It's a battle between your mind telling you to push to a new Max and your body saying "OMG, are you serious?" And this is just Round 1.

Friday Fight: Round 1

The more minutes you make it through, the more you sweat and the more calories you burn. Now you know the meaning of "twice the sweat in half the time."

Max Out Sweat

The new "hardest workout ever." Every move is a minute in this final fight between your body and your mind. Who's going to win?

Friday Fight: Round 2

This 10-minute routine will feel like an attack on your abs, but you'll love the rock-hard results.

Ab Attack: 10

You'll alternate between seated and standing moves with 15 minutes of crazy core work that will MAX OUT your abs.

Max Out Abs

A 360-degree attack on your abs and core...on the floor, in plank, and more!

360 Abs

A simple body measurement tracker to help you gauge your progress during the 60-day program.

Progress Tracker

Maximize your results with the 7-Day Ab Maximizer Guide and food journal.

7-Day Ab Maximizer

All the answers you need to get the results you want!

Good beats can help push you through your last Max out time.

Spotify Playlists

Your strength training starts here with a traditional Tabata-style "20 seconds on, 10 seconds off" workout structure. Your muscles will beg for mercy.

Tabata Power

Shaun T takes it up a notch in this NO REST, Tabata-style strength workout. You heard right…30 minutes, no rest.

Tabata Strength

Dig deep for 30 minutes of old-school Insanity.

Sweat Fest

MAX:30 Getting Started Guide is 5 easy steps for Day One.

Quick Start

X3 is a total breakthrough program—30 minutes a day for extreme results.

If you have 30 minutes a day, you can get totally ripped. It’s not a sequel to P90X or any other program. These efficient 30-minute workouts are designed so you can get extreme results in less time.

P90X3

21-30m

Follow these simple steps to help you get started with the 2B Mindset Eating Plan.

2B Mindset Quick Start Guide

Follow these simple steps to help you get started with the Portion Fix Eating Plan.

Portion Fix Quick Start Guide

(Not included in regular BOD membership)

Try Portion Fix Today!

Get serious results with daily 30-min. workouts & portion control

21 Day Fix EXTREME Real Time helps you get serious results in 21 days with portion control and intense 30-minute workouts that progress from week to week for faster results

21 Day Fix EXTREME Real Time

Shaun T’s 7 Tips to Stay Motivated

What is SHAUN WEEK: Insane Focus?

Shaun T's INSANITY MAX:30 is the craziest 30 minutes of your day. No equipment needed, just the will to dig a little deeper and go one minute longer each day, for the best results of your life.