Workouts that meet you where you are and keep you motivated. Get BODi to start your first program today.

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Mins/Day

With Great Body Guaranteed! you’ll get 5 power-packed workouts. Get thinner thighs, great arms, ripped abs, learn how to stretch, and get great buns too—All in less than 10 minutes a day.

Get jaw-dropping results in less than 10 minutes day with Great Body Guaranteed!

Week

Slim in 6 is a low-impact program anyone can do to get slim in just 6 weeks.

Slim in 6 is more effective at helping you lose weight than those super-intense, high-impact workouts. You’ll watch the fat melt away as you tone lean muscle and get body-shaping results even faster.

Weeks

Workouts

Beginner

Slim in 6

31-45m

A great workout that will tone and shape the inner and outer thighs in under 30 days.

Thin Thighs

Stretching is an important part of working out and this 10-minute sequence is one of the best. If you want to invigorate muscles, improve flexibility, relax the body, and prevent injuries, this will do it - easily.

Great Stretch

Clean Week helps you create healthy nutrition and fitness habits in just 7 days.

Clean Week™ is a seven-day fitness and nutrition program designed to help you kick-start healthy habits that get real results and can lead to a lifestyle change that sticks!

Clean Week

21-30m

For toned, strong arms. You control the type of results you get, whether you want to gain muscle or to tone without adding bulk.

Great Arms

Flat, toned abs can be yours in only 7 minutes a day. You'll work all the muscles in your abs - upper, lower, and on each side.

Great Abs

This 11-minute sequence will tighten and tone your buns in no time.

Great Buns

P90 is your gateway to getting fit—regardless of your age or fitness level.

P90 opens the door for you to see dramatic, visible results in just 90 days. Simple, doable, and less extreme than P90X, each phase of P90 is designed to gradually ease your body past its old limits.

Intermediate

If you have 10 extra minutes, then you can get in the best shape of your life.

Don’t have time to work out? With 10-Minute Trainer, you can work your legs, arms, core, shoulders, heart, and lungs all at the same time—in just 10 minutes. It’s not easy, but it gets great results.

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Program Overview

Nutrition for a Healthier Body and Mind

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