Incinerate fat and tone your body with a full week of workouts that can be done on their own or added to your 9 Week Control Freak journey. Super Trainer Autumn Calabrese is ready to help you take back control.
BODi Membership Required
Workouts that meet you where you are, keep you coming back, and empower you to reach your goals. Get BODi now to start your first block.
Program Overview
Intermediate
Works well for
Bootcamp, Sculpt, Weight Loss, Bodyweight Training
Equipment needed
Control Track, Core Ball, Dumbbells, Step
Get Started
Control Track Door Installation
This video will provide you with instructions on how to properly install the Control Track to a safe and sturdy door.
Control Track Wall Mount Installation
This video will provide you with instructions on how to properly install the Control Track Wall Mount to a wall with wooden studs.
Featured Guides
Workout Calendar
Follow this seven-day calendar as you work your way through Freak Week. All you need are light, medium, and heavy dumbbells to take control and transform your body.
Total Control Trackers
Record your weights, resistance bands, and step height on these training logs for DCT-T and Total Body Tone days to track your progress during Freak Week.
Control Track Care and Safety Instructions
Carefully read through the Control Track Care and Safety Instructions to better understand your Control Track, where to safely attach it, and how to safely use it.
Control Track Wall Mount Safety Instructions
Carefully read through the Control Track Wall Mount Safety Instructions to properly and safely install and attach the Control Track to a sturdy wall.
What Are the Workouts Like?
Freak Week follows the same format, pace, and intensity as 9 Week Control Freak. These 25- to 35-minute workouts include 3 DCT-T, 1 Total Body Tone, and 1 Tabata-style cardio that will help you take control of your fitness, and help you sculpt lean muscle and incinerate fat. Add a 10-minute bonus workout to any day to target your upper body or abs, and burn even more calories. Freak Week can be done by itself, or once you’ve completed the full program.
Meet Autumn
