Incinerate fat and tone your body with a full week of workouts that can be done on their own or added to your 9 Week Control Freak journey. Super Trainer Autumn Calabrese is ready to help you take back control.
Freak Week
Blast your chest and triceps as you hit muscles from head to toe in this comprehensive workout that combines strength training and cardio.
This arms-centric workout will help you build sleeve-busting muscle—and incinerate fat all over
Embrace the burn as you power through high-intensity intervals that will have your heart pounding and legs quaking.
Presses and rows dominate this back-focused workout that will help you build balanced strength and a more defined upper body.
Try to keep up with Autumn in this full-body sweat storm that will leave your muscles begging for mercy—especially after the Tabata finisher.
Bonus
Push and pull your way to a stronger, more defined upper half with moves that target your chest, back, biceps, triceps, and shoulders.
Grab your Control Track and Core Ball and prepare to sweat. Your abs will be on fire by the time you finish this intense, 10-minute core blaster.
