Joel and Jericho break down proper fighting technique and form for MMA Speed.

Joel and Jericho break down proper fighting technique and form for MMA Shred.

Joel and Jericho break down proper fighting technique and form for MMA Power.

Joel and Jericho break down proper fighting technique and form for MMA Plyo.

Upper body and core focused, this boxing-inspired workout is short, but it packs a serious punch.

Kick things up a notch with Muay Thai-inspired elbows and kicks for a total-body shred that’ll help lean you out fast.

Using explosive offensive and defensive movements, this fast-paced cardio workout will help you carve a tight, lean body.

What happens when you combine boxing, Muay Thai, and plyometrics in one workout? You get a total-body shred session that can knock out hundreds of calories and keep your metabolism revving long after you’re done.

Low on impact, but high on intensity, this no-equipment, bodyweight throw down can help build muscle and increase definition all over.

A total body fat burner that uses explosive movements and high-intensity interval training to help you sculpt more muscle and develop next-level endurance.

Strengthen you body’s powerhouse with unique MMA-inspired moves designed to help carve eye-popping abs and obliques.

The ultimate core finisher. Five challenging plank movements will help you burn additional calories and sculpt every muscle between your hips and chest.

Do this five-minute session before bed to help relieve tight and tired muscles—and keep you at the top of your game.

Recharge for the week ahead with this rest day workout that helps fight muscle stiffness and soreness as it improves mobility and reinforces various fighting techniques.

All of the best CORE DE FORCE moves in one killer workout! From boxing and Muay Thai combos to strength and plyo exercises, this challenging workout will leave you drenched—and wanting more.

Joel and Jericho crank up MMA Speed with fresh combinations and more intense cardio spikes to leave you in a pool of sweat.

Packed with fresh Muay Thai combinations, this workout can help you get into fighting shape fast!

You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories.

Grab your agility ladder and rip through this multifunctional training workout to burn fat as you build speed, power, and coordination.

This workout lives up to its name with nine rounds of kicks and knee strikes that will work your legs, butt, and core like never before.