Programs

Join trainers Joel and Jericho for 30 days of mixed martial arts-inspired workouts designed to slash inches off your waist and carve total-body definition! Knock-out the belly fat and start today!

Program Materials

Quick Start

Follow this three-step guide to build a knockout body in record time.

2B Mindset Quick Start Guide

Follow these simple steps to help you get started with the 2B Mindset Eating Plan.

Portion Fix Quick Start Guide

Follow these simple steps to help you get started with the Portion Fix Eating Plan.

Eating Plan

If you want a knockout body, you have to feed it right. This easy step-by-step guide will show you how.

Food Tracker

Use these tally sheets to keep track of your servings as you follow the CORE DE FORCE Eating Plan.

Workout Calendar

Follow this 30-day schedule to get fighting fit.

Deluxe Calendar

Ready for another round of CORE DE FORCE? This 30-day schedule includes the three deluxe workouts to help you build more speed, strength, and power.

Hybrid Calendar

Mix things up with this hybrid schedule that incorporates high-intensity workouts from CORE DE FORCE and a handful of our other most popular programs.

FAQ

All the answers you need to get knockout results!