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Join trainers Joel and Jericho for 30 days of mixed martial arts-inspired workouts designed to slash inches off your waist and carve total-body definition! Knock-out the belly fat and start today!

Ready to fight for it? Here is the ultimate mixed martial arts-inspired workout.

Weeks

CORE DE FORCE Meal prep for the 1,800 - 2,100 Calorie Level

Build muscle and burn calories with classic weightlifting and HIIT cardio.

LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bored, because you’ll never do the same one twice.

Workouts

Intermediate

LIIFT4

31-45m

Get shredded in just 6 weeks with a combo of boxing training and weightlifting.

This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout.

10 Rounds

A total body fat burner that uses explosive movements and high-intensity interval training to help you sculpt more muscle and develop next-level endurance.

Power Sculpt

Strengthen you body’s powerhouse with unique MMA-inspired moves designed to help carve eye-popping abs and obliques.

Core Kinetics

Recharge for the week ahead with this rest day workout that helps fight muscle stiffness and soreness as it improves mobility and reinforces various fighting techniques.

Active Recovery

Joel and Jericho crank up MMA Speed with fresh combinations and more intense cardio spikes to leave you in a pool of sweat.

MMA Speed 2.0

You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories.

Agility Strength

TurboFire burns up to 9x more fat and calories than with traditional cardio.

Now you can burn more fat in half the time with TurboFire. This highly-intense cardio conditioning program will help you forget the gym. You’ll get leaner as the hottest fitness classes come to you.

Turbo Fire

21-30m

Joel and Jericho break down proper fighting technique and form for MMA Shred.

MMA Shred - Learn It & Work It

Joel and Jericho break down proper fighting technique and form for MMA Power.

MMA Power - Learn It & Work It

Joel and Jericho break down proper fighting technique and form for MMA Plyo.

MMA Plyo - Learn It & Work It

Upper body and core focused, this boxing-inspired workout is short, but it packs a serious punch.

MMA Speed

Using explosive offensive and defensive movements, this fast-paced cardio workout will help you carve a tight, lean body.

MMA Power

Low on impact, but high on intensity, this no-equipment, bodyweight throw down can help build muscle and increase definition all over.

Dynamic Strength

Follow this three-step guide to build a knockout body in record time.

Quick Start

If you want a knockout body, you have to feed it right. This easy step-by-step guide will show you how.

Eating Plan

Follow this 30-day schedule to get fighting fit.

Workout Calendar

Ready for another round of CORE DE FORCE? This 30-day schedule includes the three deluxe workouts to help you build more speed, strength, and power.

Deluxe Calendar

All the answers you need to get knockout results!

(Not included in regular BOD membership)

Try Portion Fix Today!

21 simple 30-minute workouts. Simple portion control. Fast results.

Get a major calorie burn, tone your muscles, and lose up to 15 pounds in 21 days with a different 30-minute real-time workout every day. Build on the moves weekly to get total-body results, faster.

21 Day Fix Real Time

Joel and Jericho break down proper fighting technique and form for MMA Speed.

MMA Speed - Learn It & Work It

Kick things up a notch with Muay Thai-inspired elbows and kicks for a total-body shred that’ll help lean you out fast.

MMA Shred

What happens when you combine boxing, Muay Thai, and plyometrics in one workout? You get a total-body shred session that can knock out hundreds of calories and keep your metabolism revving long after you’re done.

MMA Plyo

The ultimate core finisher. Five challenging plank movements will help you burn additional calories and sculpt every muscle between your hips and chest.

5–Minute Core on the Floor

Do this five-minute session before bed to help relieve tight and tired muscles—and keep you at the top of your game.

CORE DE FORCE Relief

All of the best CORE DE FORCE moves in one killer workout! From boxing and Muay Thai combos to strength and plyo exercises, this challenging workout will leave you drenched—and wanting more.

MMA Mashup

Packed with fresh Muay Thai combinations, this workout can help you get into fighting shape fast!

MMA Shred 2.0

Grab your agility ladder and rip through this multifunctional training workout to burn fat as you build speed, power, and coordination.

Agility Power

This workout lives up to its name with nine rounds of kicks and knee strikes that will work your legs, butt, and core like never before.

MMA Kick Butt

Use these tally sheets to keep track of your servings as you follow the CORE DE FORCE Eating Plan.

Food Tracker

Mix things up with this hybrid schedule that incorporates high-intensity workouts from CORE DE FORCE and a handful of our other most popular programs.

Hybrid Calendar

Commit to 100 workouts & build strength while you melt away fat.

Torch calories with high-intensity cardio and resistance training, while a live DJ turns up the energy as you burn off pounds. Your goal: complete 100 workouts and unlock the best version of you.

Morning Meltdown 100

Follow these simple steps to help you get started with the 2B Mindset Eating Plan.

2B Mindset Quick Start Guide

Follow these simple steps to help you get started with the Portion Fix Eating Plan.

BODi Membership Required

Introducing Core de Force

Program Overview

Nutrition for a Healthier Body and Mind

CORE DE FORCE Related Content

Tanya A. lost 32 pounds doing Core de Force!

Meet Joel

Meet Jericho

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