Join Trainers Joel and Jericho for 30 days of mixed martial arts-inspired workouts designed to slash inches off your waist, blast belly fat, and sculpt total-body definition—no equipment needed.

Cardio

Cardio

Intermediate-Advanced

Intermediate-Advanced

30-Day Program

30-Day Program

30-40 Minutes

30-40 Minutes

Joel and Jericho

Meet your Trainers, Joel and Jericho

Joel FreemanCORE DE FORCE co-creator Joel Freeman is one of the newest Super Trainers in the Beachbody family, but he’s no stranger to fitness. He’s held Elite Personal Trainer certifications from the Athletics and Fitness Association of America (AFAA), National Academy of Sports Medicine (NASM), and the American Council on Exercise (ACE). From running day-to-day operations in his own gym in Olympia, Washington to managing Group X programming at Gold’s Gym® to becoming a National BODYCOMBAT® Trainer—he’s done it all!

But Joel’s greatest passion is teaching. As a Certified Fitness Instructor, he’s traveled the world helping people fall in love with fitness and reach their highest potential—all while having a blast!

Jericho McMatthewsCORE DE FORCE co-creator Jericho McMatthews is one of the newest Beachbody Super Trainers and truly is a force to be reckoned with. She’s held Personal Training certifications from the National Academy of Sports Medicine (NASM), the Athletics and Fitness Association of America (AFAA), and the American Council on Exercise (ACE), and received degrees in Psychology and Physical Education and Kinesiology from University of California, Santa Barbara. Boasting over a decade of experience as an International Master Trainer, she has traveled the world educating thousands of new instructors and has presented at esteemed fitness industry conferences such as IHRSA, IDEA, ECA, and CanFitPro.

Her extensive knowledge, fiery spirit, and passion for dance and martial arts set her apart from other trainers and make her a welcome addition to the Beachbody family!

Why Core De Force Works

You'll Blast Fat Off Your Core

You'll Blast Fat Off Your Core

Each move in CORE DE FORCE is "rotational". Every second works your core from 360 degrees—to help trim fat off your belly fast.

MMA-Inspired Workouts

MMA-Inspired Workouts

You'll attack boxing, kickboxing, and muay thai combinations, bodyweight moves, and a fat-blasting cardio spike in every round. No equipment needed!

Anyone Can Do It!

Anyone Can Do It!

There's a modifier to help you get started...so even if you’ve never thrown a punch, you can follow her and STILL get the body you’ve always wanted.

16 Workouts

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MMA Speed

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MMA Shred

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MMA Power

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MMA Plyo

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Dynamic Strength

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Power Sculpt

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Core Kinetics

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5–Minute Core on the Floor

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CORE DE FORCE Relief

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Active Recovery

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MMA Mashup

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MMA Speed 2.0

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MMA Shred 2.0

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Agility Strength

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Agility Power

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MMA Kick Butt

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Tools for Success

Quick Start Guide
Workout Calendar
Eating Plan
Food Tracker

The BOD Community is here for you

  • Support & accountability from a free Coach
  • Advice from fitness & nutrition experts
  • Motivation from our member community

Real CORE DE FORCE results

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Wendy S. Lost 22 lbs. in 90 Days

†Results vary depending on starting point and effort.

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Glen W. Lost 63 lbs. in 5 Rounds

†Results vary depending on starting point and effort.

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Ha D. Lost 17.5 lbs. in 90 Days

†Results vary depending on starting point and effort.

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Franquie Z. Lost 48 lbs. in 4 Rounds

†Results vary depending on starting point and effort.

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Sonya N. Lost 4.5 lbs. in 30 Days

†Results vary depending on starting point and effort.

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Tanya A. Lost 32 lbs. in 5 Rounds

†Results vary depending on starting point and effort.

    In addition to CORE DE FORCE, here's what you get with Beachbody On Demand

    • 700+ Beachbody Workouts
    • Fitness Guides & Calendars
    • Meal Plans & Recipes
    • Personal Coach
    • Expert Advice

    STREAM WORKOUTS ON YOUR FAVORITE DEVICE

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    On Your TVApple TV®, Chromecast™, Roku™, Amazon Fire™

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    On Your ComputerPC or Laptop

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    On Mobile or TabletiPhone®, iPad®, and Android™ devices

    Prefer DVDs?

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    Prefer DVDs?

    What You Get:

    Show More10 workouts on 3 DVDs

    • MMA Speed
    • MMA Shred
    • MMA Power
    • MMA Plyo
    • Power Sculpt
    • Dynamic Strength
    • Active Recovery
    • Core De Force Relief
    • Core Kinetics
    • 5 Min. Core on the Floor

    Show MorePrinted program materials

    • Eating Plan
    • Quick Start Guide
    • Calendar
    • FREE online support
    • 100% 30-Day Money-Back Satisfaction Guarantee (less s&h) Return or cancel within 30 days
    $59.85
    (billed as 3 × $19.95 + $12.95 s&h)
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