Shaun T and his crew bring the dance studio to you to teach you real choreographed dance workouts. You’ll have so much fun dancing and losing weight, you’ll forget you’re actually working out.
Crazy 8s
Feel the rhythm and sweat it out with Crazy 8s. At the end, you get to perform the routine with Shaun T and the crew and uncover the inner dancer in you.
Level up your energy while you CIZE IT UP to the Crazy 8s routine.
CIZE It Up as if you're behind Shaun T and the cast right in the room with them.
Strong abs are key for every great dancer! Work your abs on the floor and then perform the ab sequence with Shaun T and the crew.
Cool down after your workout has finished.
You Got This
Pick up the pace with all-new moves and experience a whole new vibe. You’ll put it all together to a fresh, new track.
Get into it as you CIZE IT UP to the You Got This routine.
CIZE It Up as if you're behind Shaun T and the cast right in the room with them.
Strong abs are key for every great dancer! Work your abs on the floor and then perform the ab sequence with Shaun T and the crew.
Cool down after your workout has finished.
Full Out
You've made it to Level 2 so get ready to get winded in this over-the-top, all-out dance routine.
CIZE IT UP and torch some major calories with this high-energy Full Out routine.
CIZE It Up as if you're behind Shaun T and the cast right in the room with them.
Strong abs are key for every great dancer! Work your abs on the floor and then perform the ab sequence with Shaun T and the crew.
Cool down after your workout has finished.
In the Pocket
As you gain confidence, we keep challenging your dance skills. This round is where you take it up a notch and get your heart pounding.
Channel your inner dancer as you CIZE IT UP to the In the Pocket routine.
CIZE It Up as if you're behind Shaun T and the cast right in the room with them.
Strong abs are key for every great dancer! Work your abs on the floor and then perform the ab sequence with Shaun T and the crew.
Cool down after your workout has finished.
Go For It
By now you must love what CIZE has done for your body. Get ready for your music video debut as you learn and perform the Go For It routine.
Go all out and hold nothing back as you CIZE IT UP to the Go For It routine.
CIZE It Up as if you're behind Shaun T and the cast right in the room with them.
Strong abs are key for every great dancer! Work your abs on the floor and then perform the ab sequence with Shaun T and the crew.
Cool down after your workout has finished.
Livin in the 8s
Live it up to this final routine as you immerse your emotions in a completely different dance experience. It’s time to dance and live!
CIZE IT UP and live it up to the Livin’ in the 8s routine.
CIZE It Up as if you're behind Shaun T and the cast right in the room with them.
Strong abs are key for every great dancer! Work your abs on the floor and then perform the ab sequence with Shaun T and the crew.
Cool down after your workout has finished.
Get Into It
This fast-paced routine will have your heart racing and your body incinerating calories.
Leave nothing behind and CIZE IT UP to the Get Into It routine.
CIZE It Up as if you're behind Shaun T and the cast right in the room with them.
Strong abs are key for every great dancer! Work your abs on the floor and then perform the ab sequence with Shaun T and the crew.
Cool down after your workout has finished.
Turn It On
Master this intense dance combo and rev up your energy with the Turn It On routine.
Work your body head-to-toe as you CIZE IT UP to the Turn It On routine.
CIZE It Up as if you're behind Shaun T and the cast right in the room with them.
Strong abs are key for every great dancer! Work your abs on the floor and then perform the ab sequence with Shaun T and the crew.
Cool down after your workout has finished.
CIZE IT UP
Level up your energy while you CIZE IT UP to the Crazy 8s routine.
Get into it as you CIZE IT UP to the You Got This routine.
CIZE IT UP and torch some major calories with this high-energy Full Out routine.
Channel your inner dancer as you CIZE IT UP to the In the Pocket routine.
Go all out and hold nothing back as you CIZE IT UP to the Go For It routine.
CIZE IT UP and live it up to the Livin’ in the 8s routine.
Leave nothing behind and CIZE IT UP to the Get Into It routine.
Work your body head-to-toe as you CIZE IT UP to the Turn It On routine.
CIZE IT UP and Work Your Body with a special guest, Chilli!
CIZE IT UP and empower yourself to Own Every Move.
CIZE IT UP and challenge yourself as you unleash your inner wild.
CIZE IT UP and dance it out while you perform the Sync It Up routine.
CIZE IT UP to the Turn Up The Mix routine and embrace your newfound confidence.
Turn on the flames as you fire up your energy and CIZE IT UP to the Speed It Up routine.
Mashups
CIZE It Up to both Crazy 8s and You Got This back to back!
CIZE It Up to both Full Out and In the Pocket back to back!
CIZE It Up to both Go For It and Livin in the 8s back to back!
CIZE It Up to both Get Into It and Turn It On back to back!
CIZE It Up to both Work Your Body and Own Every Move back to back!
CIZE It Up to both Whilin' Out and Sync it Up back to back!
CIZE It Up to both Turn up the Mix and Speed it Up back to back!
Hold Your Own
Shaun shares a few surefire dance moves that anyone can do.
The Next Level: Work Your Body
Are you ready to Work Your Body and get in some dance cardio? This routine will help you do just that!
CIZE IT UP and Work Your Body with a special guest, Chilli!
Cool down after your workout has finished.
The Next Level: Own Every Move
This is Own Every Move because when it's in your body, you gotta own it. Dance like there’s no tomorrow and experience this ultimate sweat sesh.
CIZE IT UP and empower yourself to Own Every Move.
Cooldown after your workout has finished.
The Next Level: Whilin' Out
This is Whilin' Out because we are about to go crazy and have an amazing time with this next-level dance routine.
CIZE IT UP and challenge yourself as you unleash your inner wild.
Cooldown after your workout has finished.
The Next Level: Sync It Up
Sync up new moves in a rhythm with your body that will get your heart pumping.
CIZE IT UP and dance it out while you perform the Sync It Up routine.
Cooldown after your workout has finished has finished
The Next Level: Turn Up the Mix
Embrace your inner strength and turn up your confidence with these high-energy dance moves.
CIZE IT UP to the Turn Up The Mix routine and embrace your newfound confidence.
Cooldown after your workout has finished.
The Next Level: Speed It Up
Shaun T challenges you with some intricate moves and then speeds it up from 160 BPM to 231 BPM! Release your inner fire as you speed it up!
Turn on the flames as you fire up your energy and CIZE IT UP to the Speed It Up routine.
Cooldown after your workout has finished.
CIZE PRO Team
Have a total blast by learning a full dance routine and forget that you are actually working!
Let loose and break a sweat as you learn the hottest dance moves as we break it down step-by-step slowly building to a full combination.
Learn some really hot moves while getting a serious workout!
Get an amazing cardio workout while learning a simple, professionally choreographed dance routine taught by CIZE PRO Team Instructors.
Get an amazing cardio workout while learning a simple, professionally choreographed dance routine taught by CIZE PRO Team Instructors.
Get an amazing cardio workout while learning a simple, professionally choreographed dance routine taught by CIZE PRO Team Instructors.
Get an amazing cardio workout while learning a simple, professionally choreographed dance routine taught by CIZE PRO Team Instructors.
