Mins/Day

Shaun T and his crew bring the dance studio to you to teach you real choreographed dance workouts. You’ll have so much fun dancing and losing weight, you’ll forget you’re actually working out.

Learn the hottest choreographed dance moves and workouts with amazing results.

Weeks

10 Ways to Incorporate Dance into Your Exercise

Level up your energy while you CIZE IT UP to the Crazy 8s routine.

CIZE IT UP - Crazy 8s

CIZE It Up as if you're behind Shaun T and the cast right in the room with them.

Reverse Angle - Crazy 8s

Pick up the pace with all-new moves and experience a whole new vibe. You’ll put it all together to a fresh, new track.

You Got This

Get into it as you CIZE IT UP to the You Got This routine.

CIZE IT UP - You Got This

You've made it to Level 2 so get ready to get winded in this over-the-top, all-out dance routine.

Full Out

CIZE IT UP and torch some major calories with this high-energy Full Out routine.

CIZE IT UP - Full Out

Reverse Angle - Go For It

Live it up to this final routine as you immerse your emotions in a completely different dance experience. It’s time to dance and live!

Livin in the 8s

Cool down after your workout has finished.

Livin in the 8s - Cool Down

This fast-paced routine will have your heart racing and your body incinerating calories.

Get Into It

Leave nothing behind and CIZE IT UP to the Get Into It routine.

CIZE IT UP - Get Into It

Reverse Angle - Get Into It

CIZE IT UP and Work Your Body with a special guest, Chilli!

CIZE IT UP - Work Your Body

CIZE IT UP and dance it out while you perform the Sync It Up routine.

CIZE IT UP - Sync it Up

CIZE IT UP to the Turn Up The Mix routine and embrace your newfound confidence.

CIZE IT UP - Turn Up the Mix

Turn on the flames as you fire up your energy and CIZE IT UP to the Speed It Up routine.

CIZE IT UP - Speed It Up

CIZE It Up to both Crazy 8s and You Got This back to back!

CIZE It Up to both Crazy 8s and You Got This back to back! A BODi On Demand Exclusive!

CIZE It Up to both Full Out and In the Pocket back to back!

CIZE It Up to both Full Out and In the Pocket back to back! A BODi On Demand Exclusive!

CIZE It Up to both Go For It and Livin in the 8s back to back!

CIZE It Up to both Go For It and Livin in the 8s back to back! A BODi On Demand Exclusive

CIZE It Up to both Work Your Body and Own Every Move back to back!

CIZE It Up to both Work Your Body and Own Every Move back to back! A BODi On Demand Exclusive

CIZE It Up to both Turn up the Mix and Speed it Up back to back!

CIZE It Up to both Turn up the Mix and Speed it Up back to back! A BODi On Demand Exclusive

Are you ready to Work Your Body and get in some dance cardio? This routine will help you do just that!

Work Your Body

Work Your Body - Cool Down

This is Own Every Move because when it's in your body, you gotta own it. Dance like there’s no tomorrow and experience this ultimate sweat sesh.

Own Every Move

Cooldown after your workout has finished.

Own Every Move - Cooldown

Cooldown after your workout has finished has finished

Sync it Up - Cool Down

Embrace your inner strength and turn up your confidence with these high-energy dance moves.

Turn Up the Mix

Learn some really hot moves while getting a serious workout!

Round 3 : Tania Baron

Get an amazing cardio workout while learning a simple, professionally choreographed dance routine taught by CIZE PRO Team Instructors.

Round 7 : Tania Baron

Round 8 : Rawlins Apilado

Round 9 : Tania Baron

Use this calendar if you want to go at your own pace.

Beginner Workout Calendar

Use this calendar if you want a bit more structure.

Advanced Workout Calendar

All of the answers you need to CIZE IT UP.

Feel the rhythm and sweat it out with Crazy 8s. At the end, you get to perform the routine with Shaun T and the crew and uncover the inner dancer in you.

Crazy 8s

Crazy 8s - Cool Down

You Got This - Cool Down

Reverse Angle - Full Out

Full Out - Cool Down

As you gain confidence, we keep challenging your dance skills. This round is where you take it up a notch and get your heart pounding.

In the Pocket

In the Pocket - Cool Down

By now you must love what CIZE has done for your body. Get ready for your music video debut as you learn and perform the Go For It routine.

Go For It

Go For It - Cool Down

Work your body head-to-toe as you CIZE IT UP to the Turn It On routine.

CIZE IT UP - Turn It On

CIZE It Up to both Get Into It and Turn It On back to back!

CIZE It Up to both Get Into It and Turn It On back to back! A BODi On Demand Exclusive!

Sync up new moves in a rhythm with your body that will get your heart pumping.

Sync It Up

Turn Up the Mix - Cool Down

Shaun T challenges you with some intricate moves and then speeds it up from 160 BPM to 231 BPM! Release your inner fire as you speed it up!

Speed It Up

Speed It Up - Cool Down

Have a total blast by learning a full dance routine and forget that you are actually working!

Round 1 : Tania Baron

Round 10 : Tania Baron

30-day calendar of all 6 CIZE: The Next Level routines.

The Next Level Workout Calendar

30-day hybrid calendar of CIZE and CIZE: The Next Level routines.

The Next Level Hybrid Workout Calendar

Discover how to burn up to 1,500 calories a day by dancing and having fun.

Even if you don’t think you can dance, Shaun T will have you dancing and sweating with his breakthrough Mark It and Move It technique. You’ll be grooving and burn some serious calories in no time.

Days

Workouts

Beginner

Rockin' Body

Minutes

Feel good and get results with easy-to-follow dance moves, resistance training, and a moment of INSANITY- style fitness.
Shaun T turns every workout into a celebration of self-confidence, body positivity, and joy.

LET'S GET UP!

Get lean and toned with a mix of ballet barre, Pilates, and cardio.

Create a lean, toned physique through a fun fusion of ballet barre, Pilates, and cardio interval training. Feel the burn as you sweat, stretch, and strengthen to energize your entire body.

Intermediate

Barre Blend

Strong abs are key for every great dancer! Work your abs on the floor and then perform the ab sequence with Shaun T and the crew.

8 Count Abs

Reverse Angle - You Got This

Channel your inner dancer as you CIZE IT UP to the In the Pocket routine.

CIZE IT UP - In the Pocket

Reverse Angle - In the Pocket

Go all out and hold nothing back as you CIZE IT UP to the Go For It routine.

CIZE IT UP - Go For It

CIZE IT UP and live it up to the Livin’ in the 8s routine.

CIZE IT UP - Livin in the 8s

Reverse Angle - Livin in the 8s

Get Into It - Cool Down

Master this intense dance combo and rev up your energy with the Turn It On routine.

Turn It On

Reverse Angle - Turn It On

Turn It On - Cool Down

CIZE IT UP and empower yourself to Own Every Move.

CIZE IT UP - Own Every Move

CIZE IT UP and challenge yourself as you unleash your inner wild.

CIZE IT UP - Whilin' Out

CIZE It Up to both Whilin' Out and Sync it Up back to back!

CIZE It Up to both Whilin' Out and Sync it Up back to back! A BODi On Demand Exclusive

Shaun shares a few surefire dance moves that anyone can do.

Hold Your Own

This is Whilin' Out because we are about to go crazy and have an amazing time with this next-level dance routine.

Whilin' Out

Whilin' Out - Cool Down

Let loose and break a sweat as you learn the hottest dance moves as we break it down step-by-step slowly building to a full combination.

Round 2 : Christine Pilaroscia

Get Started

Hybrid calendar of the base and deluxe workouts.

Deluxe Workout Calendar

No sit ups. No crunches. Burn calories and have fun with these hip dance moves.

Shaun T shares his exclusive training techniques that target every section of your abs. You’ll get 3 of the hottest hip-hop dance routines that will rev up your metabolism and get you quick results.

Hip Hop Abs

Are you up to the challenge? Get a year’s worth of results in just 60 days.

INSANITY is one of the best workouts you’ve ever seen. No weights, no gym, just results. Keep pushing your limits and your body has to adapt. That’s how you get in such insane shape in just 60 days.

Advanced

INSANITY

Follow these simple steps to help you get started with the 2B Mindset Eating Plan.

2B Mindset Quick Start Guide

Follow these simple steps to help you get started with the Portion Fix Eating Plan.

Cize

Program Overview

Nutrition for a Healthier Body and Mind

CIZE Related Content

Rachael L. lost 100 pounds doing CIZE!

Meet Shaun

You May Also Like