Programs

Shaun T and his crew bring the dance studio to you to teach you real choreographed dance workouts. You’ll have so much fun dancing and losing weight, you’ll forget you’re actually working out.

Program Materials

Get Started

Get started on the right foot.

2B Mindset Quick Start Guide

Follow these simple steps to help you get started with the 2B Mindset Eating Plan.

Portion Fix Quick Start Guide

Follow these simple steps to help you get started with the Portion Fix Eating Plan.

Beginner Workout Calendar

Use this calendar if you want to go at your own pace.

Advanced Workout Calendar

Use this calendar if you want a bit more structure.

Deluxe Workout Calendar

Hybrid calendar of the base and deluxe workouts.

The Next Level Workout Calendar

30-day calendar of all 6 CIZE: The Next Level routines.

The Next Level Hybrid Workout Calendar

30-day hybrid calendar of CIZE and CIZE: The Next Level routines.

FAQ

All of the answers you need to CIZE IT UP.

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