Mins/Day

Move with more ease in every part of your life. Amoila mixes lifting and primal movement in a way you’ve never seen before to help you build mobility and strength. Prepare your body to achieve what you never knew it could. Master the flow. Get a total-body tune-up. And repeat.

Master the movements. Build strength and mobility. Repeat.  

Workouts

Relentless functional training to achieve results you’ve never experienced.

Leave your excuses at the door. For six intense weeks, you’ll take on relentless functional training to help you gain muscle, drop body fat, and achieve results you’ve never experienced before.

Weeks

Advanced

6 Weeks of THE WORK

Learn about CHOP WOOD CARRY WATER so you can start day one ready to succeed. It’s a never-before-seen blend of lifting and primal movements that brings unprecedented mobility, agility, and strength. Through functional training, you’ll relearn the fundamentals and regain mastery over your body in everyday life. Trust the process and you’ll see what your body can achieve.

Why You Must CHOP WOOD CARRY WATER

Get an inside look at what's included in our most popular Total-Solution Pack.

Say Hello to the BODi Essentials Collection

WELCOME, SQUAD! During the next several weeks, Amoila will help you unlock new levels of fitness and performance, and it all starts with 2 blocks of tempo-based chest and back moves with an 8-minute AMRAP (as many reps as possible) finisher. You’ll also get an introduction to the ABCs of primal movement. Remember to trust the process because YOU are built for this.

Tempo Strength: Chest & Back

This week’s EMOM targets your upper body with four moves that will leave your chest and back begging for mercy. Then, you’ll double down with a targeted strength/plyo superset to boost strength and power. Keep chopping wood!

EMOM Circuit: Chest & Back

The combination of strength and cardio moves in today’s workout will smoke your upper body—especially your arms—while burning body fat all over. You’ll also perform a primal flow that tests your stamina while helping you build muscular endurance.

Hot Start: Arms & Flow

You know the drill, but Amoila keeps the challenge fresh with five sets of exercises instead of four. It’s the perfect opportunity to gauge your progress and celebrate how far you’ve come!

MixMet Vol. 3

Primal movements are part of most workouts in CHOP WOOD CARRY WATER, but in this half-hour session, they are the workout. Amoila will break down the moves step-by-step so you feel confident to flow through it freely and master it. You’ll love how light, agile, and strong you feel!

Primal Movement Flow

This 25-minute sweat session combines classic, heart-pumping cardio moves with a mix of primal movements. Stack it onto your regular workout or perform it any time you could use a good sweat, including recovery days.

Primal Movement Cardio

Find freedom in movement with this 25-minute intermediate flow that will help boost your endurance while leaving you feeling light, free, and powerful. (Note: There will not be a modifier.)

Primal Movement Flow Express

CHOP WOOD CARRY WATER helps build habits and strength you will carry through whatever comes next. So, get ready for Amoila to give you a sneak peek of something you’ve never done before with this full-body workout and make you want to keep coming back. THIS is the fountain of youth.

CHOP WOOD CARRY WATER Sample Workout

Amoila knows how important it is to develop habits and rituals, and find movement every day. He developed this prep calendar so you can start chopping wood and building your growth mindset. Try or revisit these workouts to find your rhythm and test out which calendar is right for you.

"Start Chopping Wood” Prep Calendars

Use this 5-day calendar to track your progress in this 20-workout collection training 5 days a week for 4 weeks. Add bonus workouts for an extra push!

5 Days of CHOP WOOD CARRY WATER

5 simple steps to help you get started with Portion Fix.

Portion Fix Quick Start Guide

Prepare for 6 Weeks of THE WORK or any advanced Beachbody program.

Challenge yourself with 4 Weeks of THE PREP, a series of functional training workouts designed to help get your body and mind ready for 6 Weeks of THE WORK or any advanced BODi program.

Intermediate

4 Weeks of THE PREP

Minutes

Reach your peak with strength training, cardio, and mobility work.

THE COMMITMENT THAT CHANGES EVERYTHING: Training that respects the body. Strength. Power. Visible results. 6 days a week, 45 mins a day to reach your peak in 13 weeks.

You’ve met Amoila through his previous BODi programs - but now is your chance to catch up with him in the here and now, and hear all about what led him to develop CHOP WOOD CARRY WATER. This is truly his passion and evolution come to life - so tap in to see where he is today, what inspires him, and why this program is taking it to the next level for him, both as a trainer and as a person.

Meet Amoila

Meet fitness and nutrition with a positive mindset to create a lifestyle you truly love. Let’s strengthen your self-belief so you can thrive on your Health Esteem journey.

Mindset on BODi

This full-body metabolic challenge will get your heart pounding and sweat pouring with a technique called “alphabet soup.” You’ll do 4 sets of the same 5 moves, but the order will change each time. Keep your form tight and give every rep your all!

MixMet Vol. 1

This workout alternates arm exercises and total-body cardio moves to help you build sleeve-stretching strength as you burn fat all over. Cap it off with a primal flow to boost your mobility, elevate your performance, and accelerate your recovery.

Burnout: Arms & Flow

It’s time for another serving of “alphabet soup.” You’ll do the same moves as Vol. 1, but each set is now 5 minutes instead of 6. The result: less rest and more burn. Grab your weights and have a towel and water bottle handy—it’s go time.

MixMet Vol. 2

Cook your quads and sculpt your glutes with some of Amoila’s favorite moves for targeting your lower half. Since it’s leg day, he also has a special “3-1-3” drill and primal movement finisher in store. Hands on bell!

Burnout: Legs

Enhancing joint mobility is the key to unlocking greater strength, because it allows you to express your strength through a greater range of motion—and this 25-minute session proves it. Breathe deeply and follow Amoila’s cues to optimize your results.

Joint Mobilization

Presses, rows, pullovers, and slams await you in this comprehensive upper-body workout, so grab your weights and a towel (yes, a towel!) to build head-turning muscle. You’ll finish with primal movements that enhance mobility and strength from head to toe.

Hot Start: Chest & Back

It’s leg day again, but this time, you’ll focus on the muscles of your posterior chain, especially your hams and glutes. An 8-minute AMRAP and a final 3-1-3 drill will make sure you work your lower half hard enough to see eye-popping results.

Tempo Strength: Legs

You’re fitter and stronger than ever, which is why Amoila picks up the pace in this final MixMet workout. You’ll have just four minutes per set to complete all of your reps of all five exercises. Be proud and move with greatness.

MixMet Vol. 4

The Turkish get-up is a classic, functional move that builds strength, stability, and coordination, which is why Amoila devoted an entire session to helping you master it. Click play, stay focused, and learn the 6 stations for a total-body workout in just one move.

TGU-T

This guide walks you through what to expect from the collection, provides helpful nutrition tips, and allows you to track your starting point with tools to create your Health Esteem routine.

Your Guide to CHOP WOOD CARRY WATER

Use this 4-day calendar to track your progress in this 20-workout collection training 4 days a week for 5 weeks. Add bonus workouts for an extra push!

4 Days of CHOP WOOD CARRY WATER

4 simple steps to get started with the 2B Mindset eating plan

2B Mindset Quick Start Guide

Get started with your Health Esteem routine and learn more about the fitness, heathy eating, and mindset solutions you’ll find on BODi.

The Essentials Guide

Strength training, healthy eating, clean supplements. A Sure Thing.

Strength builds confidence, so pick up your weights for endurance and power-based strength training and get ready to feel amazing. With Megan as your motivator, you’ll work hard, eat well, fuel up with clean supplements, and see how incredible it is to say YES to YOU.

Sure Thing

2B Mindset, created by Ilana Muhlstein, MS, RDN, is designed to help you enjoy satisfying meals, achieve a healthy relationship with food and make reaching your goals a positive experience. This proven plan has helped thousands of Ilana’s clients reach their goals, and it’s how Ilana lost 100 lbs. and kept it off as a mother of three. With a BODi membership, you’ll get new recipes every month, plus 24/7 access to the 2B Mindset Exclusive Community, which includes ongoing support from Ilana with LIVE calls, to help you feel your best each day.

Introduction to 2B Mindset

Portion Fix, by fitness and nutrition expert Autumn Calabrese, helps you eat the portions that work for the results you want. You’ll enjoy all the delicious foods you love, even wine and chocolate, and NEVER feel deprived. And there’s no counting calories or cutting food groups. This plan can help you reach your goals, whether it’s weight loss, or just feeling healthier and stronger. With a BODi membership, you’ll get new recipes every month, plus 24/7 access to the Portion Fix Exclusive Community, which includes ongoing support from Autumn, to help you feel great every single day.

Introduction to Portion Fix

Target your shoulders and core starting with three strength exercises and a muscle-burning cardio move, then ending with push pull. Today’s primal movement lesson is the underswitch and side kick-through.

Hot Start: Shoulders

This lower-body burner starts with a 12-minute EMOM (every minute on the minute) circuit before transitioning to a quad-focused strength/plyo superset. Keep up with Amoila as he leads you to the final “3-1-3” drill that’s sure to leave you drenched.

EMOM Circuit: Legs

This 25-minute “activation” workout will keep you performing at your peak with primal movements that boost mobility and coordination. Use it as a warm-up before scheduled workouts or between them on rest days to help accelerate your recovery.

Primal Movement Activation

This workout might focus on your shoulders, but you’ll see the results all over. Varying your lifting pace/tempo helps maximize the challenge—and your gains—followed by an 8-minute AMRAP. Stick to Amoila’s lead, maintain good form, and give every rep your all.

Tempo Strength: Shoulders

This targeted workout consists of five strength exercises that will work your shoulders from every angle, improving definition, power, and strength. Test your stability learning scorpion reach!

Burnout: Shoulders

Today, it’s all about your arms, starting with wrist mobilization to prepare you for a 12-minute EMOM that will work your bis, tris, and forearms, as well as your chest and core. Finish with a primal flow that builds endurance, agility, and coordination.

EMOM Circuit: Arms & Flow

Enhance your performance and improve your mobility with this full-body foam rolling (i.e., “myofascial release”) session. You can stack it onto a regular workout or perform it any time your body needs a little extra TLC.

Full Body Foam Rolling

Use this 6-day calendar to track your progress in this 20-workout collection training 6 days a week for 4 weeks. Add bonus workouts for an extra push!

6 Days of CHOP WOOD CARRY WATER

Track how much you lift, how many AMRAP rounds you complete, and total time for each set in MixMet. Also note your mindset moments from Amoila’s teachings each day. CHOP WOOD CARRY WATER represents the habits and rituals, so repeat this program and challenge yourself after each round with the help of the Tracker Sheets.

Tracker Sheets

Use this fun calendar to share your sweaty selfies on social media.

#SweatySelfie Calendars

Language is key to primal movements. In this tutorial, Amoila breaks down and educates you on the language, the ABCs, and switches and transitions so you can be successful in the CHOP WOOD CARRY WATER program.

Nutrition

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