Whether you’re someone who’s done the program before and in need of a refresher OR if you’re just starting out and feel overwhelmed, this video is for YOU! Use Ilana’s ultimate tips to set you up for successful weight loss.

If you ever struggle with sticking to your weight-loss plan on the weekends, then this video is for you! Ilana shares her best tips for socializing, meal planning, and even staying active on a spontaneous weekend schedule without sacrificing any fun so you can head into your new week with a weight loss!

Breakfast just got easier than ever with the All-in-One-Pan Breakfast Burrito, a warm, hearty dish you can make in a mere five minutes. It’s got everything you need to power up your morning—protein-packed eggs and fresh baby spinach stuffed in a whole-wheat tortilla with sliced avocado and pico de gallo on top. Wrap it up fast and walk out the door feeling full, energized, and ready to tackle the day ahead!

Wrap up dinner in five minutes flat with quick ‘n’ easy 2BLTs. This fresh, flavorful combo of protein-packed turkey bacon and hard-boiled eggs mixed with fresh tomatoes, avocado, and more is spread over crisp lettuce leaves, wrapped in plastic, and sliced in half for a yummy deli-style sandwich. With 23 grams of protein and 9 grams of fiber, this two-serving meal is an easy, deliciously filling dinner you’ll love!

When you’re super-hungry and need a healthy, quick fix to munch on, try this 2-Minute Bell Pepper Sammy and enjoy a simple-to-make, protein-packed side that’s an excellent source of fiber, too. It’s fresh, crunchy, and tasty with layers of flavors from cheese, avocado, deli turkey, and more. Perfect for packed lunches or meals-on-the-go, this healthy sammy is an easy, convenient way to add a nutritious mix of protein and veggies to your busy day.

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Need a new weeknight staple? Try this Taco Salad, one of Autumn’s childhood favorites that anyone can make in a pinch. The only cooking required in this one-pan meal is ground beef seasoned with the flavorful FIXATE Taco Seasoning. The rest of the magic happens in the dressing—a creamy, zesty palate pleaser to go with your savory beef, fresh veggies, and tortilla chips for a dish that’s a total hit and a total breeze.

Love chocolate chip cookies but want to watch your portions? These Icebox Cookies are a great way to treat yourself without overdoing it. Begin by mixing some classic baking ingredients like brown sugar, baking soda, and semisweet chocolate chips, but instead of going straight to the oven, freeze your dough first. That way, in a few hours you can use what you need and save the rest of this delicious dessert for later.

Tangy meets tasty in this Chili-Lime Chicken Breast with Mango Salsa. With just a few ingredients, you can whip up a citrusy marinade to moisten the chicken and lock in flavor. Pair with a sweet-and-spicy mango salsa (you control the spice level by removing or keeping the jalapeño seeds), and you’re in for a juicy meal that’s full of zest.