Stack a 5er onto your workout for an extra five minutes of core work, strength training, cardio, or mobility from your favorite Super Trainer or BODi instructor. You're already dressed and warmed up, so might as well get the extra credit! Add a 5er and compound your results!
Arms
The stronger your grip, the faster your gains. Click play on this targeted resistance session to unlock greater performance every time you hit the weights.
Strengthen both sides of your arms with a comprehensive 5er that targets your bis and tris.
The stronger your grip, the faster your gains. Click play on this targeted resistance session to unlock greater performance every time you hit the weights.
Strengthen both sides of your arms with a comprehensive 5er that targets your bis and tris.
Strengthen both sides of your arms with a comprehensive 5er that targets your bis and tris.
Strengthen both sides of your arms with a comprehensive 5er that targets your bis and tris.
Strengthen both sides of your arms with a comprehensive 5er that targets your upper body.
Strengthen both sides of your arms with a comprehensive 5er that targets your upper body.
Strengthen both sides of your arms with a comprehensive 5er that targets your upper body.
Strengthen both sides of your arms with a comprehensive 5er that targets your bis and tris.
Strengthen both sides of your arms with a comprehensive 5er that targets your bis and tris.
Biceps
This targeted 5er proves that 5 minutes is all you need to arm yourself with eye-popping muscle.
This targeted 5er proves that 5 minutes is all you need to arm yourself with eye-popping muscle.
This targeted 5er proves that 5 minutes is all you need to arm yourself with eye-popping muscle.
This targeted 5er proves that 5 minutes is all you need to arm yourself with eye-popping muscle.
This targeted 5er proves that 5 minutes is all you need to arm yourself with eye-popping muscle.
This targeted 5er proves that 5 minutes is all you need to arm yourself with eye-popping muscle.
This targeted 5er proves that 5 minutes is all you need to arm yourself with eye-popping muscle.
Triceps
Boost your upper-body pushing power with a 5er that targets the largest muscle in your arms—your triceps.
Boost your upper-body pushing power with a 5er that targets the largest muscle in your arms—your triceps.
Boost your upper-body pushing power with a 5er that targets the largest muscle in your arms—your triceps.
Boost your upper-body pushing power with a 5er that targets the largest muscle in your arms—your triceps.
Boost your upper-body pushing power with a 5er that targets the largest muscle in your arms—your triceps.
Boost your upper-body pushing power with a 5er that targets the largest muscle in your arms—your triceps.
Boost your upper-body pushing power with a 5er that targets the largest muscle in your arms—your triceps.
Shoulders
Stack this feel-good 5er onto any workout to boost your calorie burn and strengthen the muscles surrounding two of the most important joints in your body.
Stack this 5er onto any workout to boost your calorie burn and strengthen the muscles surrounding two of the most important joints in your body.
Stack this 5er onto any workout to boost your calorie burn and strengthen the muscles surrounding two of the most important joints in your body.
Stack this 5er onto any workout to boost your calorie burn and strengthen the muscles surrounding two of the most important joints in your body.
Stack this 5er onto any workout to boost your calorie burn and strengthen the muscles surrounding two of the most important joints in your body.
Stack this 5er onto any workout to boost your calorie burn and strengthen the muscles surrounding two of the most important joints in your body.
Stack this 5er onto any workout to boost your calorie burn and strengthen the muscles surrounding two of the most important joints in your body.
Stack this 5er onto any workout to boost your calorie burn and strengthen the muscles surrounding two of the most important joints in your body.
