Stack a 5er onto your workout for an extra five minutes of core work, strength training, cardio, or mobility from your favorite Super Trainer or BODi instructor. You're already dressed and warmed up, so might as well get the extra credit! Add a 5er and compound your results!
Meditations
Reduce tension from your mind and body with a guided meditation that will help you let go of the thoughts, feelings, and habits that are holding you back
Close your eyes and breathe deeply as you listen to the sound of the singing bowl to focus your mind and reconnect with yourself in this grounding guided meditation.
This meditation will help enhance your focus and intentionality, helping you act with greater clarity and purpose throughout your day.
This meditation will help you embrace gratitude and achieve greater peace and calm—even during challenging and stressful times.
This meditation will help you quiet your mind and release physical tension, allowing you to think and act with greater focus, clarity, and energy.
This meditation will help you look at things with a balanced perspective. You'll learn how to respond with ease to difficult moments and embrace your intuitive self.
Close your eyes and breathe deeply as you listen to the sound of the singing bowl to focus your mind and reconnect with yourself in this grounding guided meditation.
Press play on this soothing sound meditation whenever you need to focus your mind, find your calm, and open your heart and awareness. Five minutes is all it takes to rediscover your inner peace.
Take five to sit peacefully and let the sound of Tibetan singing bowls reset your energetic vibration and calm your mind. All you need is you and a comfortable seat.
Use these five minutes to tap into your heart space. The sound of Tibetan bowls will help retune your body and restore your focus on loving yourself.
Upper Body Stretches
Click play on this 5-minute stretch session to relieve tightness in your chest, back, shoulders, and neck. It's the perfect 5er for when your muscles need a little extra TLC.
Click play on this 5-minute stretch session to relieve tightness in your chest, back, shoulders, and neck. It's the perfect 5er for when your muscles need a little extra TLC.
Click play on this 5-minute stretch session to relieve tightness in your chest, back, shoulders, and neck. It's the perfect 5er for when your muscles need a little extra TLC.
Click play on this 5-minute stretch session to relieve tightness in your chest, back, shoulders, and neck. It's the perfect 5er for when your muscles need a little extra TLC.
Click play on this 5-minute stretch session to relieve tightness in your chest, back, shoulders, and neck. It's the perfect 5er for when your muscles need a little extra TLC.
Click play on this 5er to relieve tightness in your chest, back, shoulders, and neck with five minutes of targeted stretching.
Click play on this 5-minute stretch session to relieve tightness in your chest, back, shoulders, and neck. It's the perfect 5er for when your muscles need a little extra TLC.
Click play on this 5-minute stretch session to relieve tightness in your chest, back, shoulders, and neck. It's the perfect 5er for when your muscles need a little extra TLC.
Click play on this 5-minute stretch session to relieve tightness in your chest, back, shoulders, and neck. It's the perfect 5er for when your muscles need a little extra TLC.
Lower Body Stretches
Ease tension and relieve tightness in your hips and hamstrings in just five minutes with this quick yoga-inspired 5er.
Ease tension and relieve tightness in your hips, hamstrings, and calves in just five minutes with this quick yoga-inspired 5er.
Ease tension and relieve tightness in your hips, hamstrings, and calves in just five minutes with this quick yoga-inspired 5er.
Ease tension and relieve tightness in your hips, hamstrings, and calves in just five minutes with this quick yoga-inspired 5er.
Ease tension and relieve tightness in your hips, hamstrings, and calves in just five minutes with this quick yoga-inspired 5er.
Ease tension and relieve tightness in your hips, hamstrings, and calves in just five minutes with this quick yoga-inspired 5er.
Ease tension and relieve tightness in your hips and hamstrings in just five minutes with this quick yoga-inspired 5er.
Ease tension and relieve tightness in your hips and hamstrings in just five minutes with this quick yoga-inspired 5er.
Ease tension and relieve tightness in your hips and hamstrings in just five minutes with this quick yoga-inspired 5er.
Ease tension and relieve tightness in your hips and hamstrings in just five minutes with this quick yoga-inspired 5er.
Ease tension and relieve tightness in your hips and hamstrings in just five minutes with this quick yoga-inspired 5er.
Total Body Stretch
Ease tension and soothe tired muscles from head to toe in just five minutes with this rejuvenating stretch session.
Ease tension and soothe tired muscles from head to toe in just five minutes with this rejuvenating stretch session.
Ease tension and soothe tired muscles from head to toe in just five minutes with this rejuvenating stretch session.
Ease tension and soothe tired muscles from head to toe in just five minutes with this rejuvenating stretch session from Super Trainer Megan Davies.
Foam Rolling
Give your chest, back, and shoulders some TLC after a tough workout—or any other time they need it—with a foam rolling session dedicated to your upper half.
Click play on this quick, targeted recovery class to enhance blood flow and ease muscle tension below the waist. Your legs will thank you.
If you have a foam roller, you have everything you need to reduce tension and stiffness in your back and neck. Don’t wait—take this class now to find relief in just five minutes.
Don’t let tight hips hamstring your workouts. Five minutes is all it takes to boost mobility in these key joints, so you can keep performing at your peak.
Give your chest, back, and shoulders some TLC after a tough workout—or any other time they need it—with a foam rolling session dedicated to your upper half.
Click play on this quick, targeted recovery class to enhance blood flow and ease muscle tension below the waist. Your legs will thank you.
