Programs

Stack a 5er onto your workout for an extra five minutes of core work, strength training, cardio, or mobility from your favorite Super Trainer or BODi instructor. You're already dressed and warmed up, so might as well get the extra credit! Add a 5er and compound your results!

Core

Feel Good 5er: Core with Elise Joan

with Elise Joan

Feel good anywhere with this abs 5er that focuses on core strength, making sure you maximize all the abs-sculpting benefits.

Feel Good 5er: Poolside Abs with Autumn Calabrese

with Autumn Calabrese

Feel good anywhere with this poolside abs 5er that focuses on core strength, making sure you maximize all the abs-sculpting benefits.

Upper Body

Feel Good 5er: Upper Body Challenge with Elise Joan

with Elise Joan

Perform this five-minute arms- and back-focused feel-good 5er after any workout or anytime you want to build more strength above the waist.

Feel Good 5er: Shoulders with Lacee Green

with Lacee Green

Stack this feel-good 5er onto any workout to boost your calorie burn and strengthen the muscles surrounding two of the most important joints in your body.

Feel Good 5er: Upper Body Challenge with Joel Freeman

with Joel Freeman

Perform this five-minute arms- and back-focused feel-good 5er after any workout or anytime you want to build more strength above the waist.

Cardio

Feel Good 5er: Cardio Challenge with Elise Joan

with Elise Joan

Nonstop for five minutes, three goals: to help you burn calories, elevate your cardiovascular fitness, and feel good!

Feel Good 5er: Cardio Challenge with Lacee Green

with Lacee Green

Nonstop for five minutes, three goals: to help you burn calories, elevate your cardiovascular fitness, and feel good!

Feel Good 5er: Cardio with Andrea Rogers

with Andrea Rogers

Nonstop barre-inspired 5er with three goals: to help you burn calories, elevate your cardiovascular fitness, and feel good!

Lower Body

Feel Good 5er: Glutes with Elise Joan

with Elise Joan

Strengthen your body from the bottom up with a feel-good 5er that turns any workout into glute day.

Feel Good 5er: Lower Body Challenge with Megan Davies

with Megan Davies

Turn any day into leg day with this quick, feel-good workout that hits every muscle below the waist.

Feel Good 5er: Lower Body Barre Challenge with Andrea Rogers

with Andrea Rogers

Turn any day into leg day with this quick, feel-good barre-inspired workout that hits every muscle below the waist.

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