Stack a 5er onto your workout for an extra five minutes of core work, strength training, cardio, or mobility from your favorite Super Trainer or BODi instructor. You're already dressed and warmed up, so might as well get the extra credit! Add a 5er and compound your results!
Prime your body for action in 5 minutes with this low-intensity ride. The warmer your muscles are going into a workout, the better your performance will be.
Prime your body for action in 5 minutes with this low-intensity ride. The warmer your muscles are going into a workout, the better your performance will be.
Get ready to sweat! A series of progressive heavy intervals will have your heart and legs pumping!
Embrace the burn as you conquer a series of increasingly challenging climbs. Remember, it’s only five minutes from start to finish, so hold nothing back. You got this!
Embrace the burn as you conquer a series of increasingly challenging climbs. Remember, it’s only five minutes from start to finish, so hold nothing back. You got this!
The race is on! 30 seconds of hard-core cycling followed by 15 seconds of recovery repeated 6 times. This one will leave you breathless.
This heart-pounding interval session lives up to its name, alternating 60-second max efforts with 15-second rests. Grab your water bottle and prepare to sweat. It’s go time.
This heart-pounding interval session lives up to its name, alternating 60-second max efforts with 15-second rests. Grab your water bottle and prepare to sweat. It’s go time.
If you have five minutes, you have all the time you need to complete this HIIT workout, which alternates 20-second work periods with 10-second recoveries. It’s called Tabata, and we promise you’ll feel the burn. Go crush it!
If you have five minutes, you have all the time you need to complete this HIIT workout, which alternates 20-second work periods with 10-second recoveries. It’s called Tabata, and we promise you’ll feel the burn. Go crush it!
Perform this quick cool-down after any BODi workout—whether you were on the bike or not—to help optimize your recovery and keep performing at your peak.
Perform this quick cool-down after any BODi workout—whether you were on the bike or not—to help optimize your recovery and keep performing at your peak.
Perform this quick cool-down after any BODi workout—whether you were on the bike or not—to help optimize your recovery and keep performing at your peak.