Programs

Stack a 5er onto your workout for an extra five minutes of core work, strength training, cardio, or mobility from your favorite Super Trainer or BODi instructor. You're already dressed and warmed up, so might as well get the extra credit! Add a 5er and compound your results!

Warm Ups

Cycle: Warm Up with Taliah Mekki

with Taliah Mekki

Prime your body for action in 5 minutes with this low-intensity ride. The warmer your muscles are going into a workout, the better your performance will be.

Cycle: Warm Up with Jared Sklar

with Jared Sklar

Prime your body for action in 5 minutes with this low-intensity ride. The warmer your muscles are going into a workout, the better your performance will be.

Hills

Cycle: The Gear Up with Jared Sklar

with Jared Sklar

Get ready to sweat! A series of progressive heavy intervals will have your heart and legs pumping!

Cycle: Rolling Hills with Jenny Jaucian

with Jenny Jaucian

Embrace the burn as you conquer a series of increasingly challenging climbs. Remember, it’s only five minutes from start to finish, so hold nothing back. You got this!

Cycle: Rolling Hills with Justin Flexen

with Justin Flexen

Embrace the burn as you conquer a series of increasingly challenging climbs. Remember, it’s only five minutes from start to finish, so hold nothing back. You got this!

Intervals

Cycle: Fast Pass with Jared Sklar

with Jared Sklar

The race is on! 30 seconds of hard-core cycling followed by 15 seconds of recovery repeated 6 times. This one will leave you breathless.

Cycle: Power Minute with Taliah Mekki

with Taliah Mekki

This heart-pounding interval session lives up to its name, alternating 60-second max efforts with 15-second rests. Grab your water bottle and prepare to sweat. It’s go time.

Cycle: Power Minute with Jared Sklar

with Jared Sklar

This heart-pounding interval session lives up to its name, alternating 60-second max efforts with 15-second rests. Grab your water bottle and prepare to sweat. It’s go time.

HIIT

Cycle: Tabata with Eric Thomson

with Eric Thomson

If you have five minutes, you have all the time you need to complete this HIIT workout, which alternates 20-second work periods with 10-second recoveries. It’s called Tabata, and we promise you’ll feel the burn. Go crush it!

Cycle: Tabata with Justin Flexen

with Justin Flexen

If you have five minutes, you have all the time you need to complete this HIIT workout, which alternates 20-second work periods with 10-second recoveries. It’s called Tabata, and we promise you’ll feel the burn. Go crush it!

Cool Downs

Cycle: Cool Down with Jared Sklar

with Jared Sklar

Perform this quick cool-down after any BODi workout—whether you were on the bike or not—to help optimize your recovery and keep performing at your peak.

Cycle: Cool Down with Taliah Mekki

with Taliah Mekki

Perform this quick cool-down after any BODi workout—whether you were on the bike or not—to help optimize your recovery and keep performing at your peak.

Cycle: Cool Down with Jenny Jaucian

with Jenny Jaucian

Perform this quick cool-down after any BODi workout—whether you were on the bike or not—to help optimize your recovery and keep performing at your peak.

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