Stack a 5er onto your workout for an extra five minutes of core work, strength training, cardio, or mobility from your favorite Super Trainer or BODi instructor. You're already dressed and warmed up, so might as well get the extra credit! Add a 5er and compound your results!
Cardio Challenges
Nonstop barre-inspired 5er with three goals: to help you burn calories, elevate your cardiovascular fitness, and feel good!
Grab a water bottle and prepare to sweat. The cardio moves in this high-intensity 5er will set your legs on fire as you burn fat all over. Were you able to keep up with Lacee Green without skipping a single rep? Record how you did so you can track your progress each time you take this challenge.
Grab a water bottle and prepare to sweat. The cardio moves in this high-intensity 5er will set your legs on fire as you burn fat all over. Were you able to keep up without skipping a single rep? Record how you did so you can track your progress each time you take this challenge.
Grab a water bottle and prepare to sweat. The cardio moves in this high-intensity 5er will set your legs on fire as you burn fat all over. Were you able to keep up with Jenny Jaucian without skipping a single rep? Record how you did so you can track your progress each time you take this challenge.
Grab a water bottle and prepare to sweat. The cardio moves in this high-intensity 5er will set your legs on fire as you burn fat all over. Were you able to keep up with Taliah Mekki without skipping a single rep? Record how you did so you can track your progress each time you take this challenge.
Grab a water bottle and prepare to sweat. The cardio moves in this high-intensity 5er will set your legs on fire as you burn fat all over. Were you able to keep up with Lacee Green without skipping a single rep? Record how you did so you can track your progress each time you take this challenge.
Nonstop for five minutes, three goals: to help you burn calories, elevate your cardiovascular fitness, and feel amazing.
Nonstop for five minutes, three goals: to help you burn calories, elevate your cardiovascular fitness, and feel amazing.
Nonstop for five minutes, three goals: to help you burn calories, elevate your cardiovascular fitness, and feel amazing.
Nonstop for five minutes, three goals: to help you burn calories, elevate your cardiovascular fitness, and feel amazing.
Core Challenges
Slide your way through a series of challenging plank variations, designed to target your core while also improving strength and stability.
Target every muscle from your glutes to your traps with this core-focused 5er. Are you able to complete every rep of every plank variation with perfect form? Record your results so you can track your progress every time you take the challenge.
Target every muscle from your glutes to your traps with this core-focused 5er. Are you able to complete every rep of every plank variation with perfect form? Record your results so you can track your progress every time you take the challenge.
Target every muscle from your glutes to your traps with this core-focused 5er. Are you able to complete every rep of every plank variation with perfect form? Record your results so you can track your progress every time you take the challenge.
Upper Body Challenges
Perform this five-minute arms- and back-focused feel-good 5er after any workout or anytime you want to build more strength above the waist.
Perform this five-minute arms and back focused 5er after any workout or any time you want to build more strength above the waist.
Put your upper body to the test with a 5er that turns the push-up into the ultimate trial of strength and stamina. Your goal: Keep up with Megan and perform every rep with perfect form. Record how you do so you can track your progress each time you take this challenge.
Perform this five-minute arms and back focused 5er after any workout or any time you want to build more strength above the waist.
Lower Body Challenges
Turn any day into leg day with this quick, feel-good barre-inspired workout that hits every muscle below the waist.
Turn any day into leg day with this quick, targeted workout from Lacee Green that hits every muscle below the waist.
Your quads will be on fire by the time you complete this lower-body challenge, which tests your strength and stamina as much as it helps you build them. Do you have what it takes to match Autumn Calabrese rep-for-rep? Record your weights and performance, and try to level up every time you click play.
Your quads will be on fire by the time you complete this lower-body challenge, which tests your strength and stamina as much as it helps you build them. Do you have what it takes to match Elise Joan rep-for-rep? Record your weights and performance, and try to level up every time you click play.
Your quads will be on fire by the time you complete this lower-body challenge, which tests your strength and stamina as much as it helps you build them. Do you have what it takes to match Jericho McMatthews rep-for-rep? Record your weights and performance, and try to level up every time you click play.
Turn any day into leg day with this quick, targeted workout from Lacee Green that hits every muscle below the waist.
