Programs

It’s time to feel great again with a comprehensive nutrition program that shows you how the food you eat impacts your gut health and overall health.

Try The 4 Week Gut Protocol Today!

(Not included in regular BOD membership)

Overview

Health & Wellness | Gut Microbiome Optimization | Weight Loss | Recovery | Balance

Getting Started

Autumn’s Gut Health Journey

with Autumn Calabrese

Autumn shares her real-life struggle with food sensitivities and the physical, mental, and emotional challenges that came with trying to find answers. Hear how her journey back to health led her to create The 4 Week Gut Protocol so you can take care of your own gut health and start feeling great again.

The 4 Week Gut Protocol Cookbook Trailer

with Autumn Calabrese

The 4 Week Gut Protocol Cookbook is here! Get ready to feel great AND satisfy your cravings. With 100+ gut-friendly, gluten-free and dairy-free recipes, including vegetarian and vegan options, this program is perfect for anyone interested in choosing foods that support a healthy gut.

Is The 4 Week Gut Protocol Right for Me?

Unaddressed digestive issues can mess with your immune system, energy levels, even your mood. The 4 Week Gut Protocol is a comprehensive nutrition program that shows you how the food you eat impacts your gut health and overall health. Super Trainer and nutrition expert Autumn Calabrese used her journey to gut health to create this easy-to-follow program that can help you stop guessing and start feeling like your best, healthiest self.

What Do I Get with The 4 Week Gut Protocol?

There are 4 program videos, 4 weekly FOCUS videos, and 1 reintroduction video, plus helpful resources to guide you through The 4 Week Gut Protocol. These include a program guide and a food tracker to help you pinpoint problem foods and ingredients, plus new easy and delicious recipes and food lists to set you up for success. You can also order The 4 Week Gut Protocol Cookbook (available to buy on its own or with purchase of a Pack or kit*) to get 100+ delicious recipes for every meal, plus snacks. Autumn helps take out the guesswork, so you can focus on feeling great. *Available printed in English, and digitally in Spanish and French

What's the Benefit of Pairing The 4 Week Gut Protocol with 4 Weeks for Every Body?

Because studies show that moderate exercise can help positively impact your digestive health, Autumn also created 4 Weeks for Every Body, a no-impact fitness program to minimize the stress on your joints so your body can do the work it needs to support your gut. 4 Weeks for Every Body is designed for every fitness level, so EVERY BODY can get results. Workouts are 30 minutes or less, 4 days a week, making it easy to maintain consistency while helping you build overall strength and mobility.

View Workouts

Meet Autumn

Super Trainer and nutrition expert Autumn Calabrese is the creator of The 4 Week Gut Protocol, as well as other breakthrough fitness programs, the cooking show FIXATE, and the Portion Fix eating plan. She’s a certified holistic health coach through the Institute of Integrative Nutrition and has held certifications from NASM and AFPA.
Meet AutumnMeet Autumn
Before
After

Megahn H. lost 12.6 lbs., 15.5" total, 7" off waist.

I no longer run to the bathroom in the morning or other random times of the day. My bloat is gone, but the biggest and best change of all is that I am more focused in what I do and I have been getting a lot more things done during the day.

Results vary based on starting point and effort and following Beachbody's exercise and healthy eating plan. Results achieved in 4 weeks using The 4 Week Gut Protocol and 4 Weeks for Every Body with Plant-Based Vegan Shakeology, Optimize, and Revitalize. Megahn H. is an independent Team Beachbody Coach.

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