Programs

A powerful combo of running and resistance training helps accelerate fat loss as you tone your entire body. In just 30 days, you’ll be fitter, faster, and ready to crush a 5K.

Program Overview

68

Workouts

20-30

Minutes

Intermediate

Works well for

Running, Strength, Cardio, Weight Loss

Equipment needed

Running Shoes, Foam Roller, Resistance Loops, Dumbbells

Getting Started

30 Day Breakaway Sample Workout

with Idalis Velazquez

Get a taste of Idalis’ strength-training workouts with this total-body resistance session.

AUDIO

Sample Audio Run

with Idalis Velazquez

Get a taste of breaking away with Idalis’ interval-based run coaching with this sample run. (Try downloading this to your phone before leaving Wifi to ensure perfect playback.)

Get Moving

with Idalis Velazquez

An overview of what you need and what to expect in 30 Day Breakaway.

How to Run

with Idalis Velazquez

Learn the basics of how to run safely and more effectively.

Meet Idalis Velazquez

with Idalis Velazquez

Get to know Super Trainer Idalis Velazquez, as she shares her story and explains why she created 30 Day Breakaway.

Nutrition Programs Introduction

with Idalis Velazquez

Nutrition is key to optimizing your results with 30 Day Breakaway. Idalis goes over Beachbody's premium nutrition programs, 2B Mindset and Ultimate Portion Fix, to help ensure your eating is perfectly dialed-in.

Nutrition Supplements Introduction

with Idalis Velazquez

To perform at your peak, you need to give your body the fuel it needs to thrive. Idalis explains how Shakeology and BODi Performance Energize and Recover can take your training to a whole new level.

AUDIO

Sesión de audio de prueba de 30 Day Breakaway

with Idalis Velazquez

Completa una carrera a intervalos en esta rutina de prueba, dirigida por Idalis, para que empieces a romper la rutina de siempre. (intenta descargar esta carrera a tu teléfono antes de salir del área de Wi-Fi para asegurar una reproducción perfecta).

Empieza a moverte

with Idalis Velazquez

Presenta la información general de lo que necesitas tener y lo que debes esperar de 30 Day Breakaway.

Cómo correr

with Idalis Velazquez

Aprende los fundamentos de cómo correr con seguridad y eficacia.

Conoce a Idalis Velazquez

with Idalis Velazquez

Conoce a la superentrenadora Idalis Velazquez, quien comparte su historia y explica por qué creó 30 Day Breakaway.

Introducción a los programas de nutrición con 30 Day Breakaway

with Idalis Velazquez

La alimentación es clave para optimizar los resultados que obtienes con 30 Day Breakaway. Idalis explica los programas de nutrición prémium de Beachbody, 2B Mindset y Ultimate Portion Fix, para ayudar a asegurarte de que tu alimentación está perfectamente controlada.

Introducción a los suplementos de nutrición con 30 Day Breakaway

with Idalis Velazquez

Para rendir al máximo, tienes que darle a tu cuerpo el combustible que necesita para progresar. Idalis explica cómo Shakeology, y Energize y Recover de Beachbody Performance, pueden llevar tu entrenamiento a otro nivel.

Is 30 Day Breakaway Right for Me?

30 Day Breakaway combines running and resistance training to help you burn fat as you tone your entire body, fast. Super Trainer Idalis Velazquez shows you how to train the right way—even if you’ve never run before or haven’t tried in years—so you can power a total-body transformation and crush a 5K in just 30 days.

What Are the Workouts Like?

Idalis lets you set the pace, with a perfect balance of resistance training followed by running drills that gradually progress. You’ll get fitter and faster with this super-effective mix of running and lifting up to 5 days a week, around 40 minutes a day, starting with three walks or runs a week that progressively build up to five until Day 30 when you complete a 5k.

View Workouts

Tools and Equipment

Read the 30 Day Breakaway Get Started Guide to prepare for the program and download the Workout Calendar to see your day’s workout and track your progress. The BODi Guide to Nutrition and accompanying Introduction to Nutrition videos will show you how to eat to optimize your results. You’ll need a set of light, medium, and heavy dumbbells, resistance loops, a foam roller, and a good pair of running shoes.

View Program Materials

Nutrition for a Healthier Body and Mind

Beachbody’s nutrition programs have made it easier for millions of people to eat healthier and make simple lifestyle changes that are easy to stick with. Created by Autumn Calabrese, Portion Fix shows you how eating the right portions helps you reach your goals—no counting calories or eliminating your favorite foods required. With 2B Mindset, creator Ilana Muhlstein, MS, RDN, helps you lose weight happily by focusing on what you can eat, instead of what you can’t. You’ll never feel hungry or deprived. Need help choosing the right nutrition program for you? To find the right program for your lifestyle, visit FindMyProgramTool.com.

Nutrition Center

Meet Idalis

Idalis is an NASM certified personal trainer and creator of Beachbody’s Spanish-language workout program Mes de Más® and 30 Day Breakaway®, a running and resistance training program designed to get you 5K-ready in record time. Take her live strength, cardio, core, and cycling classes to start sculpting a slimmer, stronger, more athletic body today!
Meet IdalisMeet Idalis
Before
After

Maleeza K. Lost 14.4 lbs. and 12.5 in. doing 30 Day Breakaway.

"I am absolutely ecstatic! I love my body, and my mental state of mind is fierce, pure, unadulterated lucid clarity! I have lost almost 15 pounds and have witnessed the return of my pre-baby physique. I can even see a faint outline of my tummy muscles! I have definition in my arms, legs, and butt! My cheekbones are back with a vengeance." - Maleeza K.

Results Vary based on starting point and effort. Results achieved in 59 days using 30 Day Breakaway with Shakeology and BODi Performance supplements.

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