Programs

Created with beginners in mind, 3 Week Yoga Retreat will teach you simple, pure yoga for life-changing results. You'll build the skills you need to take any yoga class after these three weeks.​

Program Overview

39

Workouts

10-32

Mins/Day

Beginner

Works well for

Yoga, Recovery, Core, Mobility & Flexibility

Equipment needed

Yoga Mat, Yoga Blocks*, Yoga Strap*, Towel*, Pillow*, Yoga Blanket*

* Optional

Nutrition for a Healthier Body and Mind

BODi’s nutrition programs have helped millions of people get control over food. Ultimate Portion Fix®, created by Autumn Calabrese, takes the guesswork out of eating the right portions while enjoying your favorite foods. With 2B Mindset®, created by Ilana Muhlstein, MS, RDN, you can overcome emotional and mindless eating while enjoying satisfying meals––no measuring or counting required! For sustainable weight loss, choose the program that best fits your lifestyle and goals.

Nutrition Center

Meet Vytas

Originally a mathematician, Vytas has been a pioneer in the modern yoga movement for more than 15 years, bringing precision and expert instruction to everything he does. Today, he’s one of the most sought-after instructors in the world—but you can experience his transformative classes live on BODi from the comfort of home.
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Meet Elise

Barre Blend™ creator Elise Joan is a former professional dancer and has created programming in all genres of fitness—from barre and yoga to cycling and strength. She is also the creator of Pre-/Postnatal Barre Blend and the “I Am” meditation series on Beachbody On Demand®. Deepen your mind/body connection and build a lean, shredded dancer’s physique with her barre, strength, yoga, and other live classes on BODi™.
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Meet Ted

A lifelong athlete, Ted approaches yoga with total commitment and focus. He believes in the power of meditation and restorative yoga, which strengthens muscles, builds stamina and prevents injuries. His versatility and knowledge allow him to teach a wide range of students and a variety of styles.
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Meet Faith

Faith uses yoga’s tools of breathing, movement and flexibility in fresh ways. She blends classic yogic principles, meditation and real-world experience into a free-spirited teaching style. Always eager to learn and share, Faith is an inspiring and generous teacher to yoga students of all levels.
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