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Created with beginners in mind, 3 Week Yoga Retreat will teach you simple, pure yoga for life-changing results. You'll build the skills you need to take any yoga class after these three weeks.​

Want to learn Yoga? Master the fundamentals of yoga at home in just 21 days.

Weeks

Tabata vs HIIT: ¿Cuál es la Diferencia y Cuál es Más Difícil?

5 Yoga Poses to Open Your Hips

Ted demonstrates how to perform downward facing dog with perfect form, and offers some easier modifications for beginners.

Downward Dog

Vytas explains how to execute the yoga squat with perfect form, and how to modify it if you need to.

Yoga Squat

Vytas teaches you the difference between two common yoga poses—cobra and upward facing dog—and how to master both.

Cobra vs Upward Dog

Learn how to perform this foundational yoga posture with expert guidance from Faith.

Mountain Pose (Tadasana)

The foundation of your yoga practice starts in your core. Vytas begins your retreat with exercises that engage, activate, and build awareness of this very important muscle group.

Day 1: Core

If you've ever heard of vinyasa flow, now you will experience it Beachbody- style. In this class, we put everything you've learned so far and connect it with your breathing in a flowing format.

Day 4: Flow

Wake up your body and energize your mind in this mini-flow class with Faith.

Day 7: Take 10 - AM

Fire up your abs and core with Faith in this 10-minute targeted routine.

Day 7: Take 10 - Abs

What to eat during your retreat to optimize your results.

Nutrition Guide

Improve strength and flexibility with a collection of yoga classes

Improve strength and flexibility with a collection of yoga classes featuring Beachbody Super Trainers and Yoga Experts. Find the class that’s right for you!

Workouts

Beginner

Beachbody Yoga Studio

21-30m

3 Yoga workouts designed for each day of your 3-Day Refresh.

These simple and effective yoga routines, led by Elise, Ted and Vytas of the 3 Week Yoga Retreat, help to challenge your body the right amount each day to get the most out of your 3-Day Refresh

Days

3-Day Refresh Yoga

31-45m

Elise explains the idea of balance, how to maintain it on the mat, and how developing it through yoga can benefit you in everyday life.

Balance

Elise explains the importance of the core, the muscles that comprise it, and how to engage and strengthen it on and off the mat

Engaging the Core

Breathing takes on additional importance in yoga as a way to facilitate and support movement. Follow Faith’s tips to master this key skill.

Breathing

Find stability not just physically but mentally and emotionally, too. Challenge yourself with a series of different postures to help you develop better balance inside and out.

Day 3: Balance

Before going to bed, take 10-minutes to relax and destress so you can have a restful night's sleep.

Day 7: Take 10 - PM

Release tension in muscles throughout your body with a variety of poses that will make you feel good all over.

Day 2: Stretch

Faith takes you on a relaxing yoga experience to help you unwind from your week of work. Be sure to treat your body to this delicious experience.

Day 6: Relax

Gauge your progress in a handful of key poses using “before” and “after” photos.

Pose Tracker

Tai Cheng helps improve your balance, reduce pain, and feel younger, fast!

How much more would you enjoy life if you could do away with pain and immobility? Tai Cheng gives you confidence in your body to do the things you love, become independent and master your own life.

Tai Cheng

Get lean and toned with a mix of ballet barre, Pilates, and cardio.

Create a lean, toned physique through a fun fusion of ballet barre, Pilates, and cardio interval training. Feel the burn as you sweat, stretch, and strengthen to energize your entire body.

Intermediate

Barre Blend

Vytas demonstrates several props you can use to perform yoga poses with greater ease and comfort.

Props and Equipment

Vytas discusses the importance of maintaining a healthy length in your spine, and how to achieve it with yoga.

Elongating the Spine

Elise discusses one of the bedrocks of vinyasa yoga—the warrior series—and demonstrates how to perform (and transition between) three key poses.

The Warriors

Elise explains the purpose, benefits, and proper form for this pose, which is typically performed at the end of yoga classes.

Savasana (Corpse Pose)

Feeling tense or tired? Drop into the child’s pose to stretch your hips, thighs, and ankles, and to ease stress throughout your body. Faith demonstrates how.

Child's Pose

A faster, more advanced version of the flow class. Also great for when you are short on time but still want a little yoga!

Day 5: Flow On-the-Go

Elise helps you build on what you learned in Week 1 by progressing poses you already know, introducing new ones, and combining them all with breathing, starting in this core-focused class.

Ted picks up where Elise left off, helping you further develop your skills and understanding of yoga. As with the previous weeks, this one begins with a series of poses that will challenge and strengthen your core.

Quickstart Guide

Not sure which class to do today? Consult this easy-to-follow, 21-day schedule.

Class Calendar

Melt away stress and anxiety with this guided meditation program.

Melt away stress and anxiety with this 21-day guided meditation program. Quick and easy 10-minute sessions help you feel more relaxed, calm, and in control.

Meditations

UNSTRESS – 21 DAYS OF MEDITATION

10-20m

Minutes

Stretch your body and relax your mind with light, restorative routines.

Ease muscle tension, help boost blood flow, and reframe your mind with 10-minute restorative, light stretching and breathing routines to help you prepare for better sleep and recovery.

Stretches

Controlled Stretch

Relax, reduce anxiety, and feel good through guided meditation.

Relax, reduce anxiety, and feel good through the power of guided meditation. Quick, easy sessions calm your mind to help you unwind and de-stress, leaving you inspired, focused, and empowered.

Relaxation & Meditation

Follow these simple steps to help you get started with the 2B Mindset Eating Plan.

2B Mindset Quick Start Guide

Follow these simple steps to help you get started with the Portion Fix Eating Plan.