Build a lifted, round, and firm butt with targeted 10-minute workouts designed to activate, strengthen, and shape your glutes while building full body strength.
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Workouts that meet you where you are, keep you coming back, and empower you to reach your goals. Get BODi now to start your first block.
Week 1
Glutes A
Focus on building strength and mind‑muscle connection through controlled, foundational glute exercises.
Upper Body
Sculpt and strengthen your upper body while building balance, posture, and total‑body support for stronger lifts.
Glutes B
Embrace the challenge of added intensity and volume to shape and lift the glutes, creating lasting results.
Core 1
Build a strong foundation with this core‑focused workout targeting deep stabilizing muscles for better balance and stronger glute activation.
Glutes C
Push your limits with glute work designed to maximize strength, lift, and definition. This is where the real transformation happens.
Total Body
A quick, efficient full-body workout designed to keep your heart rate up while targeting every major muscle group.
Week 2
Glutes A
Focus on building strength and mind‑muscle connection through controlled, foundational glute exercises.
Cardio
Get your heart pumping with a short burst of cardio designed to boost endurance and support fat loss.
Glutes B
Embrace the challenge of added intensity and volume to shape and lift the glutes, creating lasting results.
Core 2
Turn up the intensity with dynamic core work that challenges stability and control while supporting posture and enhancing overall strength.
Glutes C
Push your limits with glute work designed to maximize strength, lift, and definition. This is where the real transformation happens.
Upper Body
Sculpt and strengthen your upper body while building balance, posture, and total‑body support for stronger lifts.
Week 3
Glutes A
Focus on building strength and mind‑muscle connection through controlled, foundational glute exercises.
Upper Body
Sculpt and strengthen your upper body while building balance, posture, and total‑body support for stronger lifts.
Glutes B
Embrace the challenge of added intensity and volume to shape and lift the glutes, creating lasting results.
Core 1
Build a strong foundation with this core‑focused workout targeting deep stabilizing muscles for better balance and stronger glute activation.
Glutes C
Push your limits with glute work designed to maximize strength, lift, and definition. This is where the real transformation happens.
Total Body
A quick, efficient full-body workout designed to keep your heart rate up while targeting every major muscle group.
Week 4
Glutes A
Focus on building strength and mind‑muscle connection through controlled, foundational glute exercises.
Cardio
Get your heart pumping with a short burst of cardio designed to boost endurance and support fat loss.
Glutes B
Embrace the challenge of added intensity and volume to shape and lift the glutes, creating lasting results.
Core 2
Turn up the intensity with dynamic core work that challenges stability and control while supporting posture and enhancing overall strength.
Glutes C
Push your limits with glute work designed to maximize strength, lift, and definition. This is where the real transformation happens.
Upper Body
Sculpt and strengthen your upper body while building balance, posture, and total‑body support for stronger lifts.
Active Recovery
Activation
Prepare your body with a dynamic full-body warm-up designed to increase blood flow, improve mobility, and activate key muscles.
Restoration
Recover and reset with gentle movement and stretching to support muscle repair and flexibility.