Workouts that meet you where you are and keep you motivated. Get BODi to start your first program today.

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Mins/Day

Build a lifted, round, and firm butt with targeted 10-minute workouts designed to activate, strengthen, and shape your glutes while building full body strength.

Build a lifted, round, and firm butt in 10 minutes.

Weeks

Embrace the challenge of added intensity and volume to shape and lift the glutes, creating lasting results.

Glutes B

A quick, efficient full-body workout designed to keep your heart rate up while targeting every major muscle group.

Total Body

Sculpt and strengthen your upper body while building balance, posture, and total‑body support for stronger lifts.

Upper Body

Focus on building strength and mind‑muscle connection through controlled, foundational glute exercises.

Glutes A

Get your heart pumping with a short burst of cardio designed to boost endurance and support fat loss.

Cardio

Build a strong foundation with this core‑focused workout targeting deep stabilizing muscles for better balance and stronger glute activation.

Core 1

Prepare your body with a dynamic full-body warm-up designed to increase blood flow, improve mobility, and activate key muscles.

Activation

Push your limits with glute work designed to maximize strength, lift, and definition. This is where the real transformation happens.

Glutes C

Turn up the intensity with dynamic core work that challenges stability and control while supporting posture and enhancing overall strength.

Core 2

Your 4-Week Plan to Shape & Strengthen Your Glutes and Physique

4-Week Workout Calendar

Recover and reset with gentle movement and stretching to support muscle repair and flexibility.

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Program Materials