Lose weight happily...so you can keep it off for good!

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2B Mindset

You CAN lose weight—without feeling deprived or hungry and without counting calories or cutting out food groups—so you can go on living your life and enjoying the food you love.

What You’ll Discover:

  • How to eat the foods you love and feel satisfied after every meal—and still lose weight.
  • Proven strategies to help conquer cravings and survive everyday food temptations.
  • The right foods to eat—at the right times—to help maximize energy and weight loss.

The 2B Mindset™ takes a different approach to food than what fad diets have been telling us for years. In fact, it’s not a diet at all. It’s a mindset. And once you learn it, you’ll finally be in total control of food and your body, so you’ll forever know how to lose weight—happily—and keep it off.

Overcome emotional eating. End mindless snacking. And stop punishing yourself for indulging in the foods you love. It’s time to free yourself from deprivation diets. With the 2B Mindset, you can love your body and lose weight while still enjoying your favorite foods.

Here’s How to Get Started:

1. Sign up for the 2B Mindset, if you haven’t done so already.

2. Check out the Getting Started Guide, under the Resources tab.

3. Start watching the videos, beginning with Meet Ilana.

About The Expert

Ilana Muhlstein, MS, RDN

Ilana Muhlstein, MS, Registered Dietitian Nutritionist, is co-creator of the breakthrough nutrition program, 2B Mindset™, designed to help you lose weight without counting calories or feeling deprived. Ilana herself has lost more than 100 pounds using the same simple principles used in the program.

Ilana Muhlstein, MS, RDN
REAL PEOPLE REAL RESULTS
With the 2B Mindset, you get to live your life, eat the foods you love, and lose weight. Mind-blowing, right?
Before
After
LOST
73
pounds

The 2B Mindset is one-of-a-kind, you'll actually enjoy weight loss! —Lakmini B.

†Results vary depending on starting point and effort.